Nā kui kui nāwaliwali: he aha ka mea e hiki ai a he aha e hana ai

Anter

• 1. Ke nahu nei i kou mau kui
• 2. Hoʻohana o nā huahana hoʻomaʻemaʻe
• 3. Meaʻai haʻahaʻa i nā meaʻai a me nā huaora
• 4. Anemia
• 5. Hoʻololi ka thyroid
• 6. Nā maʻi dermatological

Hiki ke hana i nā kui nāwaliwali a palupalu ma muli o ka hoʻohana ʻana i kēlā me kēia lā o nā huahana hoʻomaʻemaʻe a i ʻole maʻa i ka nahu ʻana i kou mau kui, ʻaʻole ia he kumu no ka hopohopo.

Eia nō naʻe, ke hele pū me nā kui nāwaliwali me nā ʻōuli a i ʻole nā ​​hōʻailona ʻē aʻe, e like me ka nāwaliwali, ʻeha poʻo, poʻo ʻeha a puʻupū paha, e laʻa, hiki ke hōʻike ʻia i nā pilikia olakino, e like me ka anemia, nā hemahema a me nā loli hormonal, no ka laʻana.

No laila, inā he mākia palupalu loa ke kanaka, koi ʻia e nīnau me ka dermatologist i hiki ai ke hana i nā hoʻokolohua e kōkua ai e ʻike i ke kumu a, no laila, e hoʻomaka i ka lapaʻau kūpono.

1. Ke nahu nei i kou mau kui

ʻO ka maʻamau o ka nahu ʻana i kou mau kui ka hiki ke hoʻonāwaliwali iā lākou, no ka hanana o microtraumas e kōkua ai i ka haki.

He aha e hana ai: I kēlā hihia koi ʻia e haʻalele i ka nahu ʻana i kou mau kui, a pēlā e hōʻalo ai i ka microtrauma. ʻO kekahi o nā ala e hōʻalo ai i kēia ʻano maʻamau ʻo ka waiho ʻana i kou mau kui i ʻokiʻoki maikaʻi ʻia a one ʻia, kau i kahi poli kui i ka ʻonoʻawaʻawa a hoʻopili paha i nā kui kuʻihewa, no ka laʻana. E nānā i kahi ʻōlelo aʻoaʻo e hooki i ka nahu ʻana i kou kui.

2. Hoʻohana o nā huahana hoʻomaʻemaʻe

ʻO ka hoʻohana mau ʻana o nā huahana hoʻomaʻemaʻe me ka pale ʻole o nā lima me nā mīkina lima, hiki ke hoʻomaloʻo i ka ʻāina a waiho i nā kui palupalu. Ma waho o nā huahana hoʻomaʻemaʻe, hiki i ka hoʻohana ʻana o ka acetone e hoʻoneʻe i ka polish nail ke hoʻolauna i ke ʻano o nā stains a palupalu nā kui.

He aha e hana ai: Inā pono e hoʻohana i nā huahana hoʻomaʻemaʻe, koi ʻia e kau i kahi mīkina lima, a pēlā e hōʻalo ai i ka hoʻopili ʻana o nā lima a me nā kui me ka huahana. I ke kumu o ka hemo ʻana o ka poli, koi ʻia e hoʻohana i ka mea hoʻoneʻe kui i loaʻa ʻole ka acetone, no ka mea hiki i kēia ala ke pale i ka hōʻino ʻana o nā kui.

3. Meaʻai haʻahaʻa i nā meaʻai a me nā huaora

Hiki i nā hemahema kino ke hopena i nā kui nāwaliwali, keu hoʻi inā ʻaʻole ʻai iki ʻia nā meaʻai i ka hao, ka wikamina D, ka zinc, ka selenium a me ka huaora B, i loaʻa i kaʻiʻo a me nā hua, no ka laʻana, a he kuleana no ka mālama ʻana i ka ʻili. nā lauoho a me nā kui kui maikaʻi.

He aha e hana ai: He mea nui e nīnau aku i ke kauka meaola i mea e ʻike ai i ka hemahema o ka meaʻai a, no laila, e hōʻike ʻia kahi papa ʻai e like me ka pono o ka meaʻai a ke kanaka e kōkua ai i ka hoʻoikaika i nā kui.

4. Anemia

ʻO Anemia kekahi o nā kumu nui o nā kui nāwaliwali, no ka mea, i ka anemia kahi hoʻemi o ka nui o ka hemoglobin e holo nei, kahi e hōʻemi ai ka nui o ka oxygen i nā pūnaewele.

No laila, ma ke ʻano he hopena o ka nui o ka oxygen e holo nei, ʻaʻole wale ka nāwaliwali o nā kui, akā ʻo ka luhi nui loa, nāwaliwali a me ka ʻole o ke ʻano, no ka laʻana. E aʻo e ʻike i nā ʻōuli o ka anemia.

He aha e hana ai: Inā hōʻoia ʻia ka anemia ma o nā hoʻokolohua koko, he mea nui e ʻike ʻia ke kumu o ka anemia, no ka mea e ʻae kēia i ke kauka e hōʻike i ka lāʻau lapaʻau maikaʻi loa, e kōkua ana e hōʻemi i nā hōʻailona āpau e pili ana i ka anemia, me nā kui nāwaliwali. E ʻike pehea ka mālama ʻana no ka anemia.

5. Hoʻololi ka thyroid

Hiki i kekahi mau hoʻololi i ka thyroid ke waiho i nā kui nāwaliwali a palupalu. I ke kumu o ka hypothyroidism, aia ka emi o ka metabolism a me ka hoʻoliʻiliʻi o ka lawe ʻana o nā meaola i ke kino, e palupalu ana nā kui.

I ke kumu o ka hyperthyroidism, aia kahi hoʻonui i ka hana ʻana o nā hormones thyroid, kahi e hoʻoulu ai i ka ulu ʻana o ke kui, akā palupalu lākou.

He aha e hana ai: I kēia hihia, he mea nui e mālama ʻia ka mālama ʻana e like me ka ʻōlelo aʻoaʻo a ka endocrinologist, nāna e hōʻike i ka hoʻololi ʻia o nā homone thyroid i ka hihia o ka hypothyroidism, a i ʻole ka hoʻohana ʻana i nā lāʻau e hoʻoponopono i ka hana ʻana o nā hormones thyroid i ka hihia o hyperthyroidism.

6. Nā maʻi dermatological

ʻO kekahi mau maʻi dermatological, keu hoʻi ke kumu ʻia e nā fungi, hiki ke waiho i nā kui kuʻi a palupalu, a hoʻohui i ka hoʻololi ʻana i ko lākou helehelena, hoʻoweliweli iā lākou. I kēia mau hihia he mea nui e hele i ka dermatologist e hana i ke kuhi a mālama i ka maʻi.

He aha e hana ai: Inā ʻike ʻia ka loli o ke kui ma muli o ke alo o fungi, he mea nui e hana ʻia ka mālama ʻana e like me ka ʻōlelo a ka dermatologist, me ka hoʻohana ʻia ʻana o nā aila antifungal a i ʻole nā ​​kalima i hōʻike maʻamau ʻia. E ʻike pehea ka lāʻau no ka maʻi kui kui.