5 Nā meaʻai āu i ʻike ʻole ai hiki iā ʻoe ke hoʻokaʻawale

Anter

• Pepe
• ʻAila
• Pepa Bele
• Nā kumu Broccoli
• Kaulana
• Nānā no

Pono nā Zoodles i ka hype, akā nui loa ʻē aʻe nā ala e hoʻohana ai i kahi mea hoʻowali.

E noi wale iā Ali Maffucci, ka mea hana o Inspiralized-kahi kumuwaiwai pūnaewele no nā mea āpau āu e ʻike ai e pili ana i ka hoʻohana ʻana i ka mea hana. (Ua hana maoli ʻo ia i ka Inspiralizer-kāna mana ponoʻī o ka lako pono kīhini-i ka wā a ia i hakakā ai e ʻike i kahi anakuhi āna i manaʻo ai ua hoʻokō i nā kūlana o kahi mea āu e hoʻohana ai e kuke ai ma ka reg.) kāna pūnaewele, e hōʻike nei i nā ala leʻaleʻa e hoʻohana ai i ka meahana.

ʻOiai pili pinepine paha ʻoe i ka hoʻonaninani ʻana i nā mea like, aia nō a like me 30 i nā mea kanu like ʻole i hiki ke hoʻoliʻiliʻi, wahi a Maffucci. A inā makemake ʻoe i ka ʻai ʻana i ka momona momona a ʻino paha i ke ʻokiʻoki, ke aʻo ʻana i nā ala hou e hoʻohana ai i ka spiralizer hiki ke lilo i mea hoʻololi pāʻani no kāu papaʻai. (ʻO ia ke kumu ma kā mākou papa inoa o nā pono kīhini e hoʻokiʻekiʻe i kou mākaukau kuke.) No laila he aha kekahi mau koho ʻoluʻolu spiralizer ʻē aʻe e hopu ai i ka hale kūʻai? Eia, hōʻike ʻo Maffucci i kāna mau meaʻai punahele e kāhāhā paha iā ʻoe.

Pepe

ʻ sayslelo ʻo Maffucci ʻo kekahi o kāna mau hua punahele e spiralize ka pea. Ua ʻike paha ʻoe hiki iā ʻoe ke hoʻohana i ka hua i hoʻopili ʻia i loko o ka yogurt parfaits, ma luna o ka oatmeal, hoʻoheheʻe ʻia me ke kokoleka a me ka hau, a i ʻole he pancake toppings? ʻO nā ʻāpana paʻi ʻoniʻoni kekahi e ʻoi aku ka nani o ka papa cheese. Manaʻo kōkua: Manaʻo ʻo Maffucci e hoʻohana i nā pears ʻĀsia no ka mea ʻoi aku ka maʻalahi o ko lākou ʻano poepoe.

ʻAila

Ma kahi o ka hoʻolilo ʻana i kekahi mau minuke pīhoihoi e haehae ana i ka wā e ʻoki ana i nā ʻaka, ʻoniʻoni wale iā lākou. Makemake ʻo Maffucci e hoʻohana i nā nī ʻaka onioni i ka supiki onioni Palani, akā ʻōlelo ʻoe hiki iā ʻoe ke kalima iā lākou a hoʻohui iā lākou i nā burger, tacos, salads, a i ʻole nā ​​sandwiches. (Inā ʻoe e ʻimi nei i kahi koho haʻahaʻa haʻahaʻa haʻahaʻa, e hele pū me kēia Low-Carb Teriyaki Turkey Burger That's Two Sweet and Spicy.)

Pepa Bele

ʻO kahi ala ʻē aʻe e ʻoki ai i ka hana hoʻomākaukau ʻana i ka ʻoki ʻana a me ka dicing: spiralizing bele pepa. Me he mea lā paha ʻo Peppers e hana lākou i nā mea āpau i loko o ka mea hoʻowali, akā ʻōlelo ʻo Maffucci maʻalahi ka pīpī bele. E palaki wale i nā hua ma ka hopena. E hana i kahi hui fajita a i hoʻomoʻa ʻia i kekahi mau ʻulaʻula no ka palaoa pālahalaha.

Nā kumu Broccoli

E noʻonoʻo ʻo ka pua broccoli wale nō ka ʻāpana o ka broccoli e ʻai ai? Ke hoʻoulu ʻia a kuke ʻia, lilo nā kumu broccoli i ko lākou ʻano paʻakikī, a ʻo lākou kekahi o nā ʻāpana momona o ka mea ʻai. (P.S: Eia nā meaʻai ʻeiwa āu e pono ai e hoōki.

Kaulana

E hoʻohui i ka cantaloupe spiralized i loko o ka salakeke huaʻai no ka ʻoi aku o ka leʻaleʻa (a e like me ka chef pro). ʻO kahi manaʻo ʻē aʻe: Ma kahi o ka hoʻonele ʻana i kou manawa me ka baller melon, e hoʻohana i nā curlic cantaloupe i kahi prosciutto, mozzarella, a me nā mea ʻai meaʻai arugula. (Yum!)

Nānā no