ʻO ke Art o ka lawe ʻana i kahi Selfie Yoga
No kekahi manawa i kēia manawa, ua hoʻokumu ʻo yoga " elfie " i kahi haʻalulu i ke kaiāulu yoga, a me nā mea i hala koke aku nei Nu Ioka Manawa ʻatikala e hoʻopuka nei iā lākou, ua hoʻi hou ...
He maikaʻi ʻole paha wau e hele ai i nā manawa āpau?
ʻIke ʻoe i kēlā kanaka e noi mau nei iā ʻoe e huki i kēlā me kēia huakaʻi kaʻa. Huli, ʻaʻole wahaheʻe paha lākou i ka wā a lākou e hoʻopiʻi ai i kā lākou wahī liʻiliʻi. "He liʻiliʻi ko kekahi mau...
ʻO ka mea makemake nui ʻo Hammer Thrower ʻo Amanda Bingson i makemake nui ʻia e pili ana i kāna helehelena
Inā ʻaʻole ʻoe i ʻike i ka mea hoʻoheheʻe hammer hoʻokūkū hoʻokūkū ʻo Amanda Bing on, e pili ana ka manawa āu i hana ai. No ka hoʻomaka, pono ʻoe e ʻike i kona ʻano i ka hana. (Ua loaʻa anei kahi wehe...
Kūʻai hoʻokahi, ʻai no hoʻokahi pule!
Ma ke kakahiaka ābati, ʻo ka hopu ʻana i kou hiamoe a i ʻole ʻoluʻolu ʻana i ka moena no kahi marathon ʻo Netflix e hoʻopiʻi i nā mea hou aku ma mua o ka hele ʻana i ka upermarket. Akā ʻoi aku ka nui ...
ʻO nā hoʻoponopono no nā wahi pilikia
ʻO nā hāʻina hou loa e pono ai no kāu mau pono anti-ʻelemakuleNo nā Wrinkle Ke hoʻohana nei i kahi kalima a erum paha me nā mea kumuhana kumumanaʻo i manaʻo ʻia e kāohi i ka con trtion mu cle hiki ke ...
Ke hoʻoikaika nei ka #JLoChallenge i nā Māmā e kaʻana like i ke kumu o ko lākou mālama ʻana i ko lākou olakino
ʻAʻole ʻoe wale nō inā ʻoe e noʻonoʻo e pili ana ʻo Jennifer Lopez i ka wai Tuck Mau loa e nānā kēlā maikaʻi ma 50. ʻAʻole wale ʻo ka makuahine o ʻelua kūpono AF, akā ʻo kāna epic uper Bowl hana me ha...
Ua pau ʻo Demi Lovato i ka hoʻoponopono ʻana i kāna mau kiʻi Bikini ma hope o nā makahiki o ka "hilahila" i kona kino
Ua hoʻoponopono ʻo Demi Lovato i kāna ʻāpana kūpono o nā pilikia kiʻi kino - akā ua hoʻoholo ʻo ia ua lawa.Ua lawe ka mea mele " orry Not orry" i In tagram e kaʻana like ʻaʻole ʻo ia e hoʻop...
Hoʻopau i nā mea leʻaleʻa a pau i kēia kauwela me ka ʻole ʻana i kou ʻōpū
Me nā meaʻai hou a me nā hana ma waho, manaʻo ʻoe he maikaʻi loa ke kauwela. "Akā ʻoiai e hoʻopili mau ka poʻe i ka wā hoʻomaha me ka loaʻa kaumaha, ke ʻike nei wau i kēia manawa i nā wahine e ka...
4 Nā kumu e kiʻi ai i ka pia
Wahi a kahi noiʻi hou ʻana o ka American Heart A ociation, ʻoi aku ma mua o 75 ka nui o ka poʻe pane i manaʻoʻiʻo he mea olakino ka waina, akā pehea ka pia? E manaʻoʻiʻo a ʻaʻole paha e hoʻomaka ana n...
Eia pehea ʻo Jennifer Lopez i ʻoki ai i kahi hoʻomaʻamaʻa ma mua o kekahi o kāna mau ʻaha mele
Ua hōʻike pinepine ʻo Jennifer Lopez lāua ʻo Alex Rodriguez i ke kumu e hana pono ai ʻoe me kāu .O. Ma waho aʻe o ka hoʻoikaika ʻana i kekahi i kekahi ma ke keʻena haʻuki, hoʻoikaika lāua i kekahi i k...
Ua Hilahila Au no ka Pono Loa
ʻO ka lilo ʻana i mea hoʻomaʻamaʻa pilikino ʻo ia ka hana moe a Kir tin Draga aki . Ua makemake ʻo 40 makahiki mai Minneapoli , Minne ota i ka hoʻomaʻamaʻa ʻana iā ia iho a loaʻa iā ia ka hoʻomaʻamaʻa...
ʻO ka ʻōlelo aʻoaʻo maikaʻi loa a Brooke Burke e noho maikaʻi a ma ke ʻano
I ka pō nei Brooke Burke aia ma E hulahula ana me nā hōkū, kaʻana like ʻana i kāna ʻōlelo aʻoaʻo hula kiʻekiʻe i nā mea hoʻokūkū. Akā, ʻaʻole ʻo Burke wale nō ka ʻōlelo aʻoaʻo e pili ana i ka hana mai...
Kaʻana like ʻo Gina Rodriguez i kāna mau mea huna i ka noho kaulike
ʻO Jane ka Virgin e hauʻoli ka poʻe pā i ka ʻike ʻana he nui nā mea like ʻo Gina Rodriguez me ka wahine aloha pupule āna e pāʻani nei ma ka hōʻike. ʻO ka mea hoʻokahi, ua alakaʻi ʻia ʻo ia e like me k...
Nā meaʻai hoʻoilo maikaʻi
E pale i nā meaʻai hōʻoluʻolu momona i ka wā hoʻoilo ma ka hoʻopaʻa ʻana i ka pāʻina kau. Nui nā huaʻai maikaʻi a me nā hua i ka piko i nā mahina anuanu a hana i nā meaʻai maikaʻi loa.KaleHoʻopiha ʻia...
E hui me Dara Chadwick
ʻO ko Dara kāʻei kuaMakahiki:38Paona pahu hopu: 125 paonaMahina 1Kiʻekiʻe: 5&apo ;0’Kaumaha: 147 paona.Ka momona o ke kino: 34%VO2 max*: 33.4 ml/kg/minHoʻoikaika kino aerobic: awelikaHoʻomaha ke koko:...
E haku i kēia neʻe: Barbell Back Squat
Pehea ka nui o ke kaumaha oe kūlou? ʻO ka barbell back quat, a me ka nui o ke kaumaha e hiki iā ʻoe ke hana me ia, ʻo ia kekahi o kēlā mau kūlana gula e ana ʻia ai ka pono. (E like me ke ʻano o ka nui...
Ua makemake ʻo Gabby Douglas e hoʻomaka i nā makahiki i hala aku nei
I ka wā o kāna ʻoihana haʻuki makahiki 14, ʻo Gabby Dougla ka mea nui i mālama i kona olakino kino ma ke ʻano kiʻekiʻe. Akā ma waena o kāna ʻano hoʻomaʻamaʻa ikaika a me ka papa hoʻokūkū paʻa, ua ʻae ...
A hiki i 600 Kalori i puhi ʻia i ka wā hoʻoikaika kino
ʻIke mākou iā ia i nā manawa āpau ma ka hale hoʻoikaika kino: kū ʻoe ma laila e haka pono ana i nā mīkini e hoʻāʻo ana i kahi e luhi a hāʻawi aku iā ʻoe i kahi bang nui loa no kāu hoʻoikaika hoʻoikaik...
Pehea ʻo Shannon McLay e lawe mai ai i ka hoʻoikaika kālā i nā wahine a pau
Me he mea lā ʻaʻole hele like ka hoʻoikaika kino a me ke kālā pilikino, akā ma hope o ka lilo ʻana o ke kākāʻōlelo kālā ʻo hannon McLay ma mua o 50 mau paona, ua ʻike ʻo ia ʻoiai he nui ʻole o nā gym ...
No ke aha ʻo ia i hoʻololi ai ʻo Amal Alamuddin i kona inoa iā Clooney
ʻO ka nani Epic, ke akamai, diplomat, a me ka loio kaulana honua Amal Alamuddin he nui nā poʻo inoa, akā ua hoʻouna ʻo ia i ka honua i kahi tizzy ke hoʻohui nei ʻo ia i kahi hou: ʻo Mr . ʻO George Clo...