4 Nā kumu e kiʻi ai i ka pia

Anter

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Wahi a kahi noiʻi hou ʻana o ka American Heart Association, ʻoi aku ma mua o 75 ka nui o ka poʻe pane i manaʻoʻiʻo he mea olakino ka waina, akā pehea ka pia? E manaʻoʻiʻo a ʻaʻole paha e hoʻomaka ana nā mea sudsy e loaʻa i ka inoa i waena o nā limahana olakino ma ke ʻano he mea inu pono. Eia nā kumu hala ʻole ʻehā e hoʻopuka i kekahi mau brewskies i kēia kauwela:

Hoʻopili ia i ka maʻi maʻi maʻi puʻuwai

Hōʻike ʻia nā mea inu ʻona āpau, e komo pū ana me ka pia, i mea e hoʻoikaika ai i ka HDL, ka "maikaʻi" cholesterol, hoʻohaʻahaʻa i ka LDL ka "ʻino" kolesterol a lahilahi ke koko, e hoʻēmi i ka makaʻu o ka puʻuwai puʻuwai a me ka hahau ʻana. ʻO ka hoʻohana ʻana i ka waiʻona maʻalahi, ʻo ia hoʻi hoʻokahi 12 oz pia i ka lā no nā wahine a ʻelua no nā kāne, ua hoʻopili pū ʻia me ka haʻahaʻa haʻahaʻa o ka maʻi maʻi type 2 a me ka hoʻomaikaʻi ʻana i ka hana o ka lolo i ka poʻe ʻelemakule.

Hāʻawi ka pia i nā pōmaikaʻi kūʻokoʻa i hoʻohālikelike ʻia me ka waina a me ka ʻuhane

Ma ka haʻawina ʻo Nurses Health, ʻoi aku ma mua o 70,000 mau wahine mai 25 a 42 mau makahiki i nānā ʻia no ka pilina ma waena o ka waiʻona a me ke koko kiʻekiʻe. Ua ʻike ʻia ma loko o ke aʻo ʻana ʻo ka poʻe i inu i ka nui o ka pia ma ke kaomi haʻahaʻa o ke koko ma mua o nā kahu maʻi i inu i ka waina a ʻuhane paha.

Hiki ke kōkua i ka hōʻemi ʻana i nā pōhaku hakuʻala a hoʻonui i ka iwi i ka nui

I loko o ka noiʻi paʻi ʻia, ʻoi aku ka liʻiliʻi o nā kāne i koho i ka pia i ka piʻi ʻana o nā pōhaku ʻāʻī ke hoʻohālikelike ʻia me nā mea inu ʻona ʻē aʻe, ma muli paha o ka hopena diuretic i hui pū ʻia me ka nui o ka wai o ka pia. Hōʻike kekahi mau noiʻi ʻē aʻe i nā mea hoʻohui i loko o ka hop e lohi paha i ka hoʻokuʻu ʻia o ka puna mai ka iwi, e pale ana i ka hana ʻana i pōhaku. Ma muli paha o ke kumu like, ua pili ka inu pia i ka iwi kiʻekiʻe ma waena o nā wahine.

Loaʻa i ka pia nā huaora, nā minerala a me ka pīhoihoi: fiber!

Aia ma lalo o ka 1 gram o ka fiber a me ka pia ʻeleʻele ma luna o ka gram ma ka lager 12-auneke maʻamau. A ma ka maʻamau, loaʻa i nā pia maʻamau kekahi mau huaora B. ʻO ka 12-auneke brew pū kekahi i ʻoi aku ka nui o ka calcium, magnesium, a me selenium (he antioxidant kī) ma mua o ka lawelawe ʻana i ka waina.

Eia he ʻekolu o kaʻu mau punahele ponoʻī, ʻohiʻohi kū hoʻokahi - ma hoʻokahi ʻōmole 12 oz i ka lā, hou ka palena i ʻōlelo ʻia no nā wahine (note: loaʻa i nā kāne ʻelua - a ʻaʻole, ʻaʻole ʻoe e mālama iā lākou) ʻoi aku ka pili o ka maikaʻi. ma mua o ka nui. Hiki iaʻu ke kūʻai maʻamau i kēia mau ʻōmole i ka manawa a ʻono i kēlā me kēia sip:

• Peak Organic Espresso Amber Ale

• Poʻo Iʻa ʻīlio Aprihop

• ʻO Bison Brewing Company Organic Chocolate Stout

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ma ka kīwī lahui, ʻo ia kahi SHAPE e hāʻawi nei i ka mea hoʻoponopono a me ke kūkā nūhou no ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai maikaʻi loa o New York Times ʻo S.A.S.S. Oe iho Slim: Lanakila kuko, Drop Pounds a me nā Lose Inches.

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