Nā lāʻau no ka hiamoe

Pono paha kekahi poʻe i nā lāʻau e kōkua i ka hiamoe no kahi manawa pōkole. Akā i ka holo lōʻihi, ʻo ka hoʻololi ʻana i kou nohona a me nā ʻano hiamoe ka hoʻomaʻamaʻa maikaʻi loa no nā pilikia me ka hiamoe ʻana a me ka hiamoe ʻana.

Ma mua o ka hoʻohana ʻana i nā lāʻau no ka hiamoe, e kamaʻilio me kāu mea mālama ola e pili ana i ka mālama ʻana i nā pilikia ʻē aʻe, e like me:

• Hopohopo
• Kaumaha a kaumaha paha
• ʻAlekohola a hoʻohana lāʻau lāʻau kū ʻole paha

ʻO ka nui o nā pila moe over-the-counter (OTC) i loaʻa nā antihistamines. Hoʻohana pinepine ʻia kēia mau lāʻau e mālama i nā maʻi āpau.

ʻOiai kēia mau mea kōkua e hiamoe ʻole ai i ke kolohe, lilo kou kino i mea maʻalahi iā lākou. No laila, ʻaʻole lākou e kōkua iā ʻoe e hiamoe i ka hala ʻana o ka manawa.

Hiki i kēia mau lāʻau ke waiho iā ʻoe me ka luhi a groggy paha i kekahi lā aʻe a hiki i nā pilikia o ka hoʻomanaʻo ʻana i nā mākua makua.

Hiki ke kuhikuhi ʻia nā lāʻau hoʻomoe i kapa ʻia hypnotics e kāu mea hāʻawi e kōkua ai e hōʻemi i ka manawa e hiamoe ai. ʻO nā hypnotics i hoʻohana mau ʻia:

• Zolpidem (Ambien)
• Zaleplon (Sonata)
• ʻO Eszoicolone (Lunesta)
• Ramelteon (Rozerem)

Hiki i ka hapa nui o kēia mau mea ke lilo i hana maʻamau. E lawe wale i kēia mau lāʻau i ka wā o ka mālama a kahi mea hāʻawi. E hoʻomaka paha ʻoe me ka mahele lāʻau haahaa loa i hiki.

ʻOiai e lawe ana i kēia mau lāʻau:

• E hoʻāʻo ʻaʻole e lawe i nā paukū hiamoe ma mua o 3 mau lā i kēlā me kēia pule.
• Mai hōʻoki koke i kēia mau lāʻau. Loaʻa paha iā ʻoe nā ʻōuli o ka haʻalele ʻana a nui aʻe ka pilikia e hiamoe ana.
• Mai lawe i nā lāʻau ʻē aʻe e hiki ai iā ʻoe ke hiamoe a hiamoe paha.

Nā hopena o kēia mau lāʻau e:

• Hiamoe a luʻuluʻu paha i ka lā
• Lilo piʻoloke a i ʻole he pilikia e hoʻomanaʻo nei
• Nā pilikia kaulike
• I nā hihia maʻamau, nā ʻano e like me ka hoʻokele, ke kelepona ʻana, a i ʻole ka ʻai ʻana - ke hiamoe nei ʻoe

Ma mua o ka lawe ʻana i nā lāʻau kaohi hānau, cimetidine no ka puʻuwai puʻuwai, a i ʻole nā ​​lāʻau i hoʻohana ʻia e mālama ai i nā maʻi fungus, e haʻi i kāu mea lawelawe ke lawe pū nei ʻoe i nā lāʻau moe

Hiki ke hoʻohana ʻia kekahi mau lāʻau ʻino kaumaha ma nā kaomi haʻahaʻa i ka wā hiamoe, no ka mea hiamoe lākou iā ʻoe.

ʻAʻole hiki i kou kino ke hilinaʻi i kēia mau lāʻau. E kauoha ana kāu mea hāʻawi i kēia mau lāʻau a kiaʻi iā ʻoe ʻoiai ʻoe ma luna o lākou.

Nā hopena e kiaʻi no ka:

• Huikau a manaʻo paha i ka hauʻoli loa (euphoria)
• Hoʻonui i ka hopohopo
• Nā pilikia e kia ana, hana ʻana a hoʻokele paha
• Pākuʻi / kaukaʻi ʻana i nā lāʻau no ka hiamoe
• Hiamoe kakahiaka
• Hoʻonui i ka makaʻu no ka hāʻule i nā mākua makua
• Nā pilikia me ka noʻonoʻo a hoʻomanaʻo paha i nā mākua makua

Benzodiazepines; Nā sedatives; Hypnotics; Paina hiamoe; ʻO Insomnia - nā lāʻau; Ka maʻi hiamoe - nā lāʻau

Chokroverty S, Avidan AY. Hiamoe a me kāna mau maʻi. I: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. ʻO Bradley's Neurology i ka hana lapaʻau. ʻEpekema 7 Piladelapia, PA: Elsevier; 2016: chap 102.

ʻO Krystal AD. Ka lāʻau Pharmacologic o ka hiamoe: nā lāʻau ʻē aʻe. I: Kryger M, Roth T, Dement WC, hua pā. Nā Kumumanaʻo a me ka Hoʻomaʻamaʻa ʻana o ka lāʻau hiamoe. ʻElua huaʻōlelo Piladelapia, PA: Elsevier; 2017: chap 88.

ʻO Vaughn BV, Basner RC. Nā maʻi hiamoe. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 377.

ʻO Walsh JK, Roth T. Hoʻomaʻamaʻa lāʻau Pharmacologic o ka hiamoe ʻole: nā agonists receptor benzodiazepine. I: Kryger M, Roth T, Dement WC, hua pā. Nā Kumumanaʻo a me ka Hoʻomaʻamaʻa ʻana o ka lāʻau hiamoe. ʻElua huaʻōlelo Piladelapia, PA: Elsevier; 2017: chap 87.

• ʻO Insomnia
• Nā maʻi hiamoe