He maikaʻi ʻole paha wau e hele ai i nā manawa āpau?

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ʻIke ʻoe i kēlā kanaka e noi mau nei iā ʻoe e huki i kēlā me kēia huakaʻi kaʻa. Huli, ʻaʻole wahaheʻe paha lākou i ka wā a lākou e hoʻopiʻi ai i kā lākou wahī liʻiliʻi. "He liʻiliʻi ko kekahi mau wahine a no laila pono lākou e haʻalele pinepine," wahi a Alyssa Dweck, M.D., he ob-gyn ma Mount Kisco Medical Group ma Westchester County, NY. (Unuhi: Pono lākou e pipi nui.)

Hiki nō paha iā ʻoe ʻoe ke komo i loko o kēia kolohe ma o ka ʻole ʻana i ka pī lawa ma kahi mua. "Pono ʻoe e hoʻomaʻamaʻa i kāu ʻōpū e pee i kēlā me kēia hola ʻelua," wahi a Draion Burch, D.O., aka Dr. Drai, kahi ob-gyn i hoʻokumu ʻia ma Pittsburgh. ʻIke wau, pololei? "Akā inā ʻaʻole ʻoe e hana, ma hope o ka manawa hiki iā ʻoe ke hoʻolōʻihi i kāu ʻōpū a loaʻa i kēia mau pilikia o ka manaʻo e like me ʻoe e pee mau."

No laila he aha kāu e hana ai? ʻO ka mea mua, ʻoki i ka caffeine, nā mea ʻono hana, nā mea inu kalapona, nā meaʻai nīoi, a me nā meaʻai waikawa, wahi a Kauka Burch. ʻO kēia nā mea āpau e hiki ke hoʻonāukiuki i kou ʻōpū a pono ʻoe e pipi hou. A laila, e hana i ka pipi i kēlā me kēia ʻelua hola. Hiki iā ʻoe ke hoʻonoho i kahi ala kani ma kāu kelepona inā makemake ʻoe i ka hoʻomanaʻo. Hōʻike pū ʻo Kauka Burch i ka hoʻāʻo ʻana i nā hana Kegel e hoʻoikaika hou i nā mākala o ka maʻi puhaka. (Ua ʻike anei ʻoe ʻo ka pipi i ka ʻauʻau ke Kegel hou?)

Inā ʻoe e hoʻāʻo i kēlā mau mea āpau a ʻaʻole hiki ke ʻoluʻolu me ka ʻole o kahi lumipaku kokoke, e noʻonoʻo e ʻike i kāu kauka. "ʻO nā koi pinepine i ka mimiki hiki ke lilo i hōʻailona o ka maʻi urinary tract, interstitial cystitis-inflammation o ka maʻi ʻaʻai-a i ʻole ka maʻi diabetes," wahi a Dr. Dweck. E hele pū i ka stat inā ʻike ʻoe i ke ahi a i ʻole ka ʻeha ʻoiai e mimiki ana, ʻelua mau hōʻailona o ka maʻi.

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