Nā meaʻai hoʻoilo maikaʻi

Anter

• Nānā no

E pale i nā meaʻai hōʻoluʻolu momona i ka wā hoʻoilo ma ka hoʻopaʻa ʻana i ka pāʻina kau. Nui nā huaʻai maikaʻi a me nā hua i ka piko i nā mahina anuanu a hana i nā meaʻai maikaʻi loa.

Kale

Hoʻopiha ʻia kēia lau ʻōmaʻomaʻo me ka huaʻa A, C, calcium, a me kahi lima o nā antioxidants ʻē aʻe. He waiwai ʻo Kale i ka beta-carotene, e kōkua i ka pale ʻana i nā maka. Ke hōʻike nei kekahi mau haʻawina e kōkua pū ka kale i ka hōʻemi ʻana i nā maʻi maʻi like ʻole.

ʻO nā beets

ʻO nā lau ʻai olakino i ulu ʻia ma lalo o ka lepo-i kapa ʻia hoʻi he ʻaʻa ʻaʻa-ua manaʻo ʻia e hoʻomaʻamaʻa i ke kino, i mea kūpono i nā mahina anu. Aia i loko o kēia ʻano mea ʻai ʻulaʻula kahi puaʻa i kapa ʻia he betacyanin, hiki ke pale i ka maʻi puʻuwai. Mai hoʻopunipuni i ka ʻono maoli, he haʻahaʻa nā calorie a me ka momona pū kekahi. He haʻawina ma ka Journal of Applied Physiology Ua hōʻike ʻia ua hoʻomaikaʻi ka wai beet i ka ikaika i ka wā e hoʻoikaika ai.

Cranberries

Hoʻopiha ʻia kēia hua liʻiliʻi haʻahaʻa haʻahaʻa (hoʻokahi kīʻaha he 44 calories) i nā antioxidants e like me resveratol, e kōkua i ka hoʻoikaika ʻana i ke olakino o ka naʻau a pili i ka pale ʻana i ka maʻi kanesa. ʻOiai ke ʻai ʻia i loko o ke ʻano wai, hiki i nā cranberries ke kōkua i ka mālama ʻana i kekahi mau UTI-e ʻike pono ʻaʻohe kō i hoʻohui ʻia.

ʻO ka ʻuiki hoʻoilo

ʻO nā huaʻai hoʻoilo i loaʻa i ka versatile a me ka hoʻoulu ʻana i ka palekana he mea hoʻohui maikaʻi i kāu meaʻai. Ua piha ʻo Squash i ka fiber, potassium, a me ka huaʻa A, e kōkua i ka hōʻemi ʻana i ka pilikia o ka ulu ʻana i ka maʻi maʻi umauma a me nā maʻi ʻē aʻe. Ua ʻike ʻia kahi haʻawina i hana ʻia ma ke Kulanui ʻo Kansas State e pili ana nā meaʻai i nele i ka Vitamin A i ka nui o ka emphysema.

Nānā no