E hui me Dara Chadwick

Anter

• Nānā no

ʻO ko Dara kāʻei kua

Makahiki:

38

Paona pahu hopu: 125 paona

Mahina 1

Kiʻekiʻe: 5'0’

Kaumaha: 147 paona.

Ka momona o ke kino: 34%

VO2 max*: 33.4 ml/kg/min

Hoʻoikaika kino aerobic: awelika

Hoʻomaha ke koko: 122/84 (maʻamau)

Cholesterol: 215(laina palena kiʻekiʻe)

He aha ka VO2 max?

Mahina 12

Kaumaha: 121 paona.

Ua lilo nā paona: 26

Ka momona o ke kino: 26.5%

Ua nalowale ka momona o ke kino: 7.5%

VO2 max*: 41.2 ml/kg/min

Hoʻoikaika kino aerobic: awelika

Hoʻomaha ke koko: 122/80 (maʻamau)

Cholesterol: 198(maʻamau)

He alakaʻi hauʻoli au ma ke kula kiʻekiʻe a he kumu aʻo aerobic i koʻu mau makahiki he 20. I kēia lā, ke hele nei au i 30-45 mau minuke i kēlā me kēia lā a pāʻani i ka soccer i loko o ka hale hoʻokahi i hoʻokahi pule, akā weliweli kaʻu mau ʻai. E like me ka nui o nā makuahine hana (ʻelua aʻu mau keiki, 8 a me 10 makahiki), hilinaʻi au i ka nui o nā meaʻai hau a i kekahi manawa hoʻomaha i ka ʻai ke paʻakikī kaʻu papahana. ʻO ka hopena, ua hoʻopiha au i nā paona-a ua hoʻomaopopo wau ʻaʻole wau makemake i kaʻu mea e ʻike ai i ke aniani. He paʻakikī kēlā no ka mea ʻo kaʻu kaikamahine, ka mea i kūkulu ʻia e like me aʻu, ke nānā nei i kaʻu mau neʻe a pau. ʻAʻole au makemake e hoʻokomo ʻo ia i koʻu kiʻi kino maikaʻi ʻole a makemake ʻole i kona kino. Makemake wau e wehe i kēia kaumaha a ʻoluʻolu iaʻu iho-i hiki iaʻu ke aʻo i kaʻu kaikamahine e hana like.

Nānā no