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Hoʻolālā ʻia kēia hana hoʻopau ʻana he 10 mau minuke e hoʻopau i kou mau ʻiʻo

Hiki iā ia ke hoʻowalewale loa i ke kīloi ʻana i ke kāwele ma ka hopena o kahi hoʻolālā. (A i kekahi mau lā, ʻo ka hoʻoikaika wale ʻana i nā mea āpau hiki ke lilo i lanakila maoli.) Akā inā loaʻa iā ʻ...
He aha e hana ai inā e hāʻule ana kāu manamana wāwae

He aha e hana ai inā e hāʻule ana kāu manamana wāwae

Inā hāʻule kāu toenail, noʻonoʻo paha ʻoe "Kokua!" i ka weliweli loa ???. I ka nalo ʻana o kekahi o kēia mau keiki liʻiliʻi, pono ke lawe i kahi lāʻau maloʻo a kali. Eia nā mea āpau āu e ʻik...
ʻO kēia mau hiʻohiʻona like ʻole he hōʻoia i ke kiʻi kiʻi kiʻi hiki ke hoʻonani ʻole ʻia

ʻO kēia mau hiʻohiʻona like ʻole he hōʻoia i ke kiʻi kiʻi kiʻi hiki ke hoʻonani ʻole ʻia

Mai ka wā o ka ʻokoʻa o ke kino a me ka maikaʻi o ke kino i lilo ai i mea, ʻaʻohe mea e hōʻole ʻana i ka hoʻāʻo ʻana o ka ʻoihana ʻoihana e hui pū (iki). ʻO ka hiʻohiʻona: ʻo kēia mau mea ʻaʻahu hāmeʻ...
ʻO nā wikamina Prenatal maikaʻi loa, e like me kā Ob-Gyns (Plus, no ke aha ʻoe e pono ai iā lākou ma ka wahi mua)

ʻO nā wikamina Prenatal maikaʻi loa, e like me kā Ob-Gyns (Plus, no ke aha ʻoe e pono ai iā lākou ma ka wahi mua)

Ke kuhi nei i kahi mau wikamina e pono ai ʻoe e lawe e hoʻopiha i kāu meaʻai pono. E hoʻolei i kahi mea ʻē aʻe i loko o ka hui ʻana-e like me ke kanaka e ulu ana i loko ou! Inā hāpai ʻoe (a i ʻole e h...
9 Holo kolo e hana ma hope o kēlā me kēia holo hoʻokahi

9 Holo kolo e hana ma hope o kēlā me kēia holo hoʻokahi

Ke pōkole ʻoe i ka manawa, hoʻolōʻihi ka mea mua e hele ai-akā ʻaʻole pono ia. Hiki i ke kīloi ʻana ma mua a ma hope o ka holo ʻana ke pale i nā ʻeha holo maʻamau, e like me ke kuli o ka mea holo, e k...
Hiki iā Cheerleading a me Muay Thai ke lilo i mau haʻuki 'Olumepika

Hiki iā Cheerleading a me Muay Thai ke lilo i mau haʻuki 'Olumepika

Inā loaʻa iā ʻoe kēlā kuni ʻ Olympiclika a ʻaʻole hiki iā ʻoe ke kali no ke kaʻa ʻana o nā pāʻani ma ke kauwela ʻo Tokyo 2020, e hoʻoulu ʻia ʻoe e ka ʻōhumuhumu 'Olumepika hou loa; ua hoʻohui kūle...
Hiki iā ʻoe ke kiʻi i kāu Stevia Lokomaikaʻi ma Starbucks

Hiki iā ʻoe ke kiʻi i kāu Stevia Lokomaikaʻi ma Starbucks

Inā ʻaʻole nui ka noʻonoʻo o ka plethora o nā yrup, kō, a me nā mea ʻono i koho ʻia ma tarbuck , a laila aia kekahi koho ʻē aʻe e koho ai ma ka pā condiment. Ua hoʻolaha aku nei ka mea pilikua kofe e ...
No ke aha i inaina ai kāu ʻīlio i kāu hoa kāne

No ke aha i inaina ai kāu ʻīlio i kāu hoa kāne

ʻIke ʻoe i kou ʻīlio e nalo nei iā ʻoe ke hele ʻoe, aloha nui iā ʻoe ma mua o nā mea āpau (ʻo ia ka manaʻo o kēlā mau ʻōlelo lobbery i waiho ʻia i kou wahi moe, ʻeā?), A makemake e pale iā ʻoe mai ka ...
E kiʻi i ka umauma sexier

E kiʻi i ka umauma sexier

Ka hoʻolālā a TrainerNo ka hoʻomaʻamaʻa ʻoi aku ka maikaʻi, e hana i nā neʻe e hoʻoikaika i nā ʻiʻo o kou umauma mai kahi kihi ʻoi aku ma mua o hoʻokahi.No ke aha e holo aiHana ʻia nā mākala i nā olon...
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Loaʻa iā ʻoe kahi maʻi ʻai?

ʻOiai hiki i kekahi ke hāʻule i ka maʻi ʻaʻai, ma kahi o 95 pākēneka o ka poʻe e ʻeha nei i ka anorexia he wahine-a like nā helu no ka bulimia. ʻOiai ʻoi aku ka nui, ua ʻike ʻia kahi noiʻi ma 2008 he ...
ʻO ka hoʻomaʻamaʻa maikaʻi loa no kāu hōʻailona Zodiac

ʻO ka hoʻomaʻamaʻa maikaʻi loa no kāu hōʻailona Zodiac

ʻAʻole mākou e kīkēkē ana i kahi ʻano hoʻomaʻamaʻa liʻiliʻi (a i ʻole e hoʻāʻo nei i kahi mea hou ma waho o kou wahi hōʻoluʻolu kino), akā aia kekahi mea e ʻōlelo ʻia no kahi hana maʻamau i kūpono loa...
ʻO ka wahine nāna i hoʻokomo i ka glue Gorilla i loko o kona lauoho i loaʻa i kahi kōkua

ʻO ka wahine nāna i hoʻokomo i ka glue Gorilla i loko o kona lauoho i loaʻa i kahi kōkua

Ma hope o nā hebedoma e kaʻana like ʻana i kona ʻike me ka hiki ʻole ke hemo iā Gorilla Glue mai kona lauoho, ua loaʻa iā Te ica Brown kahi hopena maikaʻi. Ma hope o ke kaʻina hana he ʻehā mau hola, ʻ...
No ke aha wau e inaina maoli ai i ka ʻano Smoothie

No ke aha wau e inaina maoli ai i ka ʻano Smoothie

E hoʻāʻo wale nō, aloha ʻoe! ʻAʻole hiki iaʻu ke haʻi aku iā ʻoe i ka nui o koʻu lohe ʻana i kēlā mau ʻōlelo mai ka poʻe paʻi moothie maikaʻi. A ʻo ka ʻoiaʻiʻo hoʻi, ma ke ʻano he kaikamahine e hoʻoma...
Pono e loaʻa kahi hōʻailona aʻoaʻo ma kāu avocado?

Pono e loaʻa kahi hōʻailona aʻoaʻo ma kāu avocado?

He aha ka mea maikaʻi ʻole e pili ana i nā avocado ? ʻO lākou nā mea hana nui i kāu punahele punahele: guacamole, avocado toa t, a me nā meaʻai momona maikaʻi. Hoʻohui, waiwai lākou i nā momona momona...
ʻO Maple Syrup ka wahie heihei hou?

ʻO Maple Syrup ka wahie heihei hou?

Manaʻo mākou e hoʻomaikaʻi ana ia ma luna o nā pancake , akā hiki anei i ka maple yrup ke lawe i kou holo i ka pae aʻe? He pupule, akā, ʻo ia paha kekahi o nā wahie lāhui maikaʻi loa e hoʻomaikaʻi i k...
'Broad City' Loaʻa kahi laina hou o nā mea pāʻani wahine

'Broad City' Loaʻa kahi laina hou o nā mea pāʻani wahine

ʻO ka Kūlanakauhale ākea ʻAʻole nā ​​pēpē (Ilana Glazer lāua ʻo Abbi Jacob on, nā mea hana a me nā hoa-hōkū o ka hōʻike) ka mea mua e kamaʻilio e pili ana i ka moe kolohe maoli ma ka TV (hi, ex and th...
Hāpai ʻo Ashley Graham me kāna keiki mua

Hāpai ʻo Ashley Graham me kāna keiki mua

E lilo ana ʻo A hley Graham i makuahine! Ua hoʻolaha ʻo ia ma In tagram ke kali nei ʻo ia i kāna keiki mua me kāna kāne, ʻo Ju tin Ervin."ʻEiwa mau makahiki i hala aku nei, ua male au i ke aloha ...
Nā Sensitivities ʻAi i hiki ke momona

Nā Sensitivities ʻAi i hiki ke momona

ʻAʻole ia he mea kupanaha e lohe e pili ana i nā mea kaulana o Hollywood i nā papa ʻaina palena, akā i kēia mau lā mai kēlā me kēia ʻO Kim Karda hian i Miley Kure a ke hele mai nei i mua e ʻōlelo ʻaʻo...
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No ke aha e kuhikuhi ana nā kauka i nā wahine hou aku me ADHD

ʻO ka manawa kēia e nānā pono ai i ka nui o nā wahine i kuhikuhi i nā lāʻau ADHD, e like me kahi hōʻike hou mai nā Center for Di ea e Control and Prevention (CDC).Ua nānā ka CDC i ka nui o nā wāhine i...
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Nā Calories Blast Ke hana nei i kāu mau hana punahele

Inā hoʻolilo ʻoe i 500 i nā calorie hou aku ma mua o kou ʻai ʻana i kēlā me kēia lā, e hāʻule ʻoe i hoʻokahi paona i kēlā me kēia pule. ʻAʻole kahi hoʻihoʻi maikaʻi ʻole i kāu hoʻolimalima hoʻoikaika ...