He aha e hana ai inā e hāʻule ana kāu manamana wāwae

Anter

• Nā kumu e nalowale ana ʻoe i kahi kui kuʻekuʻe wāwae
• 1. He maʻi maʻi
• 2. ʻEha a ʻeha paha
• 3. He holo ikaika ʻoe
• Pehea e hana ai me kahi toenail e hāʻule nei
• He aha e hana ai ke hāʻule kāu toenail
• Pehea e mālama palekana ai i ka Nail Hou
• Pehea e pili ana i ka Polish Nail?
• Pehea e pili ai i kahi kui Acrylic?
• Nānā no

Inā hāʻule kāu toenail, noʻonoʻo paha ʻoe "Kokua!" i ka weliweli loa ???. I ka nalo ʻana o kekahi o kēia mau keiki liʻiliʻi, pono ke lawe i kahi lāʻau maloʻo a kali. Eia nā mea āpau āu e ʻike ai e pili ana i ka nūhou maʻamau o ka nalo ʻana i kahi manamana wāwae, nā kumu e hiki ai ke hana, a me nā mea hiki iā ʻoe ke hana e pili ana ia.

Nā kumu e nalowale ana ʻoe i kahi kui kuʻekuʻe wāwae

1. He maʻi maʻi

"Kū ka maʻi fungal ke ulu ka ulu o ka fungi ma lalo a ma ke kui. Makemake nā fungi i nā wahi mehana, a me ka wai, a no laila lākou e maʻa mau ai i nā manamana wāwae," wehewehe ʻo Sonia Batra, M.D., kahi dermatologist a me ka cohost ma ka hōʻike. Na Kauka. ʻO nā hōʻailona o kahi maʻi ʻo ia ka melemele a me ke kaha ʻana ma ke kui, ka ʻili o ka nail flaky, a me nā kui kuʻi. Inā haʻalele ʻole ʻia, hiki i ke kui ke hemo mai ka moena kui holoʻokoʻa, wehewehe ʻo ia. ʻAe, ʻo ia hoʻi e pili ana ʻoe i ka hāʻule ʻana o ka manamana wāwae i ka wā āu i manaʻo ʻole ai. (E kali, hiki iā ʻoe ke maʻi i ka polish gel?)

2. ʻEha a ʻeha paha

ʻAʻohe maʻi maʻi? ʻO kēlā me kēia ʻano ʻeha i ka wahi — e like me kahi mea kaumaha e pae ana i luna ona a i ʻole kahi ʻāpana paʻakikī - hiki iā ia ke hāʻule i ka manamana wāwae. "E ʻeleʻele a ʻeleʻele paha ke kui i ka ulu ʻana o ke koko ma lalo o ke kui a kau i ke kaomi. E hāʻule paha ia i loko o kekahi mau pule," wahi āna.

3. He holo ikaika ʻoe

ʻAʻole ia he mea maʻamau ka nalo ʻana o kahi kuʻekuʻe wāwae mai ka hoʻopaʻa ʻana i nā mile aʻo he nui. "ʻO ka hana repetitious o kou manamana wāwae e kuʻi ana i mua o ka kāmaʻa hiki ke hōʻeha i ke kui, a hāʻule hope loa ia," wahi a Dr. Batra. "ʻO ka poʻe holo mamao e hoʻomaʻamaʻa ana i nā marathon e ʻike pinepine i kēia, a me ka poʻe e holo ana i nā kāmaʻa kūpono ʻole a i ʻole ka lōʻihi o nā manamana wāwae." (P.S. E hoʻolōʻihi paha ʻoe i kou mau wāwae i ka hana ma hope.)

Pehea e hana ai me kahi toenail e hāʻule nei

Inā me he mea lā e hele ana kou kui i ka pōʻino, e pale i ka makemake e haehae. "Mai hōʻoki i kahi manamana wāwae haki inā ʻaʻole mākaukau," wahi a Kauka Batra. "Inā pili ʻole ia a kau wale ma luna, pono e wehe mālie me nā ʻokiʻoki."

Inā kānalua ʻoe, ʻoi aku ka maikaʻi o ka waiho ʻana i ka manamana wāwae e hāʻule wale ana. E waiho wale i lalo i nā ʻaoʻao ʻino e mālama iā lākou mai ka hopu ʻana i kekahi mea, mālama i ke koko o ka waimaka, hoʻomaʻemaʻe i ka wahi, a e nānā pono i nā hōʻailona o ka maʻi.

He aha e hana ai ke hāʻule kāu toenail

"Inā hāʻule kou manamana wāwae a kahe ana ke kahe, ʻo ka mea mua e hana ai kaomi i ka wahi a hiki i ka pau ʻana o ke kahe. A laila hoʻomaʻemaʻe i ka ʻili ma lalo me ke kopa a me ka wai a kau i kahi hamo antibiotic e pale ai i ka maʻi ma mua o ka uhi ʻana i ka ʻeha hāmama me kahi kāʻei," wahi a Kauka Batra. E mālama i ka maʻemaʻe a uhi ʻia a hiki i ka paʻa ʻana o ka ʻeha a hoʻōla.

Inā loaʻa nā ʻoki hāmama a i ʻole nā ​​waimaka i ka ʻili o lalo mai ka manamana wāwae e hāʻule ana, pono ʻoe e hoʻomaʻemaʻe a uhi ʻia ka ʻili i mea e pale ai i ke komo ʻana o ka maʻi bacteria a hoʻoulu i ka maʻi, wahi āna. I ka manawa i hoʻōla ai nā ʻeha hāmama, maikaʻi ke waiho i ka wahi me ka uhi ʻole ʻia - e mālama pono i ka hoʻomaʻemaʻe a me ka maloʻo.

Pono e hāʻawi i kou manamana wāwae i kahi TLC hou aʻe no ka mea ʻaʻole ʻoe makemake e laha ka maʻi i ke kui hou e ulu ana.

"ʻO ka ʻulaʻula / kahe ʻana / ka ʻeha nui ka hōʻailona o ka maʻi akā ʻaʻole mau," wahi a Said Atway, MD, he podiatrist ma The Ohio State University Wexner Medical Center. "ʻO nā hopena o ka maʻi bacteria i ka manamana wāwae ua like ia me nā hopena o nā maʻi ʻili / palupalu ʻē aʻe i hiki ai i ka maʻi ke pāhola a alakaʻi hou i ka pōʻino o nā mea a puni." ʻIke loa, ʻaʻole maikaʻi - no laila inā manaʻo ʻoe hiki ke loaʻa i ka maʻi, hele e nānā iā ia e ke kauka.

Pehea e mālama palekana ai i ka Nail Hou

Ma hope o kou hele ʻana i loko o ka pōʻino o ka hāʻule ʻana o ka manamana wāwae, e hoʻomaka ana ʻoe e ʻike i kahi kui hou e hele mai ana ma hope o ʻeono pule (yay!), akā e ulu ana ia i kou ulu ʻana o ka nail maʻamau, wahi a Kauka Batra . Ma kahi o hoʻokahi makahiki e ulu hou ai ka manamana wāwae (mai ka cuticle a i ka piko). Eia pehea e nānā ai i ka holomua:

• Inā ʻaʻole maopopo iā ʻoe ke kumu o ka hāʻule ʻana o kāu manamana wāwae ma mua, e ʻike pono a hoʻopaʻa i ka pilikia ma mua o ka hiki ʻana mai o kahi mea hou, a i ʻole a maʻalahi paha i ka mea like.
• Inā nalowale ka manamana wāwae kahiko i ka maʻi fungal, e mālama pū i ke kui hou me ka lāʻau antifungal.
• E mālama i ke kui hou e laumania a waiho ʻia e mālama i nā ʻaoʻao huhū mai ka hopu ʻana i nā kākini a haki hou.
• E maloʻo kou mau wāwae, e hoʻololi pinepine i kou mau soka, a e pale i ka hele wāwae ʻole i nā keʻena laka lehulehu e pale aku ai i nā maʻi.
• E holoi i kou mau wāwae i kēlā me kēia lā me ke kopa a me ka wai a koho i nā kākini hoʻomaha.
• Inā ulu ke kui hou i ke kekee a i ʻole ʻino, e kipa i ke kauka.
• Inā loaʻa ka mānoanoa a me ka hoʻoliʻiliʻi, e hoʻomaʻemaʻe a maloʻo kahi a hoʻohana i nā lāʻau antifungal over-the-counter. Inā ʻaʻole maopopo, e ʻike i ke kauka no ka kirimona antifungal ʻoi aku ka ikaika.

(E pili ana: Pehea e mālama ai i nā kuʻekuʻe wāwae i hele ʻole)

Pehea e pili ana i ka Polish Nail?

ʻOiai e hoʻāʻo ana e swipe i kahi ʻulaʻula a hoʻohālike i nā mea āpau ~ maikaʻi ~, pono ʻoe e pale i ka pena ʻana i ke kui hou inā hiki. "Inā he hanana nui kāu e hele mai nei, hiki iā ʻoe ke pena i ka manamana wāwae hou," wahi a Kauka Batra. "Akā naʻe, pale ka nail polish i ka holo ʻana o ka ea i ka nail, no laila ʻo ke ala maikaʻi loa e hōʻoia ai i ka ulu hou ʻana o ke kui, ʻo ia ka mālama ʻana i ke kui me ka ʻole o ka poli a hiki i kona ulu ʻana. -ʻo kou polish.)

Inā hāʻule ka toenail mai ka ʻeha, pena ʻole ka mea hou pū kekahi pilikia. Akā inā e hāʻule ana ia mai kahi maʻi fungus, e hoʻoikaika paha ʻoe i ka maʻi e hoʻomaʻamaʻa ai, ua ʻōlelo aʻoaʻo ʻo ia. ʻAʻole e haʻi ʻia, "hiki i ka acetone-containing nail polish remover ke hoʻonāwaliwali i ka pā kui hou i kona ulu ʻana a maʻalahi i ka maʻi," wahi āna.

Maikaʻi paha ʻoe i ka pena ʻana i ka ʻili ʻoiai ʻoe e kali nei i ka ulu ʻana o ka kui hou. "ʻAʻole e hōʻino ka polina kui i ka ʻili ke lōʻihi ke olakino a ʻaʻohe ʻoki hāmama, nā palapū, a me nā maʻi lele paha," wahi a Kauka Batra.

Pehea e pili ai i kahi kui Acrylic?

"Inā ua nalo kou kui ma muli o ka fungus, mai kiʻi i kahi toenail acrylic i noi ʻia - eʻoi aku ka maikaʻi o ka pilikia ma muli o ka hāʻawi ʻana i wahi palekana a mehana no nā maʻi fungal," wahi a Kauka Batra. (Eia ka mea e pono ai ʻoe e ʻike e pili ana i ka shellac a me ka manicure gel.)

Inā ua lilo ʻoe ma muli o ka ʻeha, akā, he acrylic toenail kahi koho no ka hoʻoponopono wā pōkole (e like me ka male ʻana), wahi a Dr. Batra, akā hiki i nā kui acrylic ke hoʻopili i ka ulu hou ʻana o ke kui maoli. No laila e noʻonoʻo e haʻalele i ke kāpili kui a hoʻokuʻu i kou kino e hana i kāna mea.

Hiki iā ʻoe ke lawe i kekahi mau kaʻina e hoʻōla pū ai hoʻi i loko. "Hiki iā ʻoe ke lawe i kahi hoʻohui biotin, e kōkua i ka hoʻoikaika ʻana i nā kui a me ka lauoho," wahi a Kauka Batra. "ʻO kahi papaʻai olakino waiwai i ka protein hiki ke kōkua pū kekahi - ke loaʻa nā palaka o ke keratin i nā meaʻai e like me ka quinoa, nāʻiʻo momona, nā hua manu, a me ka yogurt," i ʻōlelo ʻo ia. (ʻAʻole e hōʻike, maikaʻi kēlā mau meaʻai i kou kino.)

A i ʻole, pono ʻoe e kali; ʻaʻohe mea hoʻoponopono wikiwiki hou e kiʻi i nā kui e ulu wikiwiki, wahi a Kauka Batra. Hiki iā ʻoe ke hoʻowahāwahā i ka loaʻa ʻana o ka manamana wāwae ʻole no kekahi mau mahina, akā #pono ia no ka ulu ʻana o ke kui i ke olakino, pololei a ikaika. No ke aha e hoʻokau iā ʻoe iho i ka ʻeha o kahi manamana wāwae e hāʻule hou ana?

Nānā no