No ke aha wau e inaina maoli ai i ka ʻano Smoothie

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E hoʻāʻo wale nō, aloha ʻoe! ʻAʻole hiki iaʻu ke haʻi aku iā ʻoe i ka nui o koʻu lohe ʻana i kēlā mau ʻōlelo mai ka poʻe paʻi smoothie maikaʻi. A ʻo ka ʻoiaʻiʻo hoʻi, ma ke ʻano he kaikamahine e hoʻomaʻamaʻa i ka hana maʻamau a hoʻāʻo e ʻai i ka papaʻai olakino, ʻo wau makemake Aloha au i nā mea leʻaleʻa. Mālama nui lākou. A pehea e hiki ai iā ʻoe ke loaʻa i kēlā me kēia hua o nā hua, nā mea ʻai, a me nā protein i loko o hoʻokahi kīʻaha nui loa. Hoʻohui, nani lākou a hōʻoluʻolu hoʻi i nā pana a koʻu mau hoaaloha Instagram. Ma hope o ka helu ʻana i nā hoʻāʻo ʻole e ʻimi i kahi smoothie aʻu i hauʻoli ai, ua ʻōlelo hope wau, 'ʻAʻole lākou noʻu, a ua maikaʻi kēlā.' Akā ʻaʻole maʻalahi ka ʻae ʻana i kēlā.

Lawe hewa i kēia huakaʻi kūʻai hou: I kekahi lā aʻe ua kauoha aku kahi hoaaloha i kahi manoa manoa pineapple ke hele aku mākou ma ke kahua kūʻai. Ua koi ʻo ia iaʻu e hoʻāʻo wale i kahi sip, me ka haʻi ʻana mai iaʻu he mea ʻono a haʻahaʻa ka calorie i hana ʻia me ka hua a me ka wai wale nō. Ua manaʻo wau, "aloha au i ka hua! Aloha wau i ka wai! E maikaʻi! ' ʻAʻole. Ua moni wau i hoʻokahi gulp. Ua iho i lalo, a laila makemake ia e hoʻi i luna.

Ua ʻike kuʻu hoaaloha koʻu helehelena a hoʻomaka ʻaka, "He aha ka hewa i kēia manawa?"

"Manaʻo wau ʻo ka pulp ia," ʻū wau.

Ua ale wau me ka mahalo, akā e like me ke kani o ke kani, ua maʻi wau i ke koena o ka lā.

Mai koʻu wā kamaliʻi, ʻo ka inu ʻana i ka wai me ka pulp ua like ia me ka loaʻa ʻana o ka lauoho i loko o kaʻu aniani. Akā ʻo ia ka hoʻomaka ʻana o kaʻu mau pilikia kikokikona. ʻO nā mea leʻaleʻa āpau, me ka nānā ʻole i kā lākou mea hoʻohui, hoʻopau me kēlā ʻano momona a me ka momona i hiki ʻole iaʻu ke kū. Hiki paha iaʻu ke maʻalahi ma mua o ke kanaka maʻamau, ʻae wau. ʻAʻole hiki iaʻu ke kālailai i ka waiū, nā mea inu yogurt, puding, ka hapanui o nā sopa, ka wai ʻoka, ka wai wai hou, a me nā waiū kokoleka ma muli o ke ʻano. ʻAʻole hiki iaʻu ke lawelawe i ka soda no ka mea hoʻonāukiuki nā ʻōhū iaʻu. He aha ke ʻano o ke kaikamahine ʻaʻole hiki ke hauʻoli i ka milkshake a i ʻole Diet Coke? (ʻOiaʻiʻo, maikaʻi wau me ka hōʻalo ʻana i ke kō pono ʻole mai kēlā mau mea hope ʻelua.) ʻAʻole wau i ʻike i ke kumu, akā inā ʻaʻole laumania kahi inu, e like me ka wai, a laila hoʻonāukiuki ia i kaʻu gag reflex.

ʻO kaʻu kāne, ʻo ia ka mea kau kaupaona kaumaha a me ka protein smoothie (e kala mai iaʻu, lulu) aloha, ua ho'āʻo e kōkua mai iaʻu. Ua hahau ʻo ia iaʻu i kahi puʻupuʻu o kāna concoction kūkulu mākala kaulana ma mua o hoʻokahi manawa. Ua hoʻohui pū ʻo ia i ka maʻalahi no kaʻu mau ʻono kipi. Akā ua ʻōlelo wau ua waiho ʻo ia i nā hua moa i hoʻoluliluli ʻia i kāna lulu? A me ka waiūpaka? ʻO ke ʻala o nā hua, nā lau, a me ka kokoleka protein pauka ... ʻā, ʻaʻole maikaʻi i pau. No laila ua hoʻopilikia wau a ʻai i nā hua moa i kālua ʻia a me ka palaoa pīpī. He mea pono lākou a me nā mea papa kuhikuhi ma kā lākou iho, akā hana ʻia kahi mea weliweli ke hoʻohui pū ʻoe iā lākou āpau. A ʻo ke koʻikoʻi, no ke aha e inu ai i kaʻu meaʻai inā hiki iaʻu ke nahu a ʻono ia?

ʻO kaʻu pilikia smoothie hope loa me nā pauka protein. ʻAʻole makemake wau i kaʻiʻo no laila paʻakikī wau i ka lawa ʻana o ka protein i kaʻu papaʻai. ʻO ka loaʻa ʻana o kahi kumu kūpono a kūpono hoʻi o ka meaʻai ke kani maikaʻi-i ke kumumanaʻo, ʻoiai. Akā no ka mea o nā mana hea wau i hoʻāʻo ai (pea protein, protein vegan, whey protein, kapa ʻoe iā ia), a i ʻole nā ​​mea aʻu e koho ai e kāwili ʻia, pau lākou i ka ʻono maoli iaʻu. ʻIke, ma ka liʻiliʻi ua ʻike wau ua hoʻāʻo wau a ua hoʻāʻo wau, no laila ʻaʻole hiki iaʻu ke ʻōlelo ʻaʻole wau i hāʻawi i nā kakini i kahi kī. Hoʻomaʻo wau e ʻai i nā meaʻai i ko lākou ʻano kūlohelohe i hiki iaʻu, a ʻaʻohe mea maoli e pili ana i ka pauka i kahi kini.

Hoʻomaopopo wau i ka hoʻopiʻi o kahi mea leʻaleʻa, ʻoiaʻiʻo, maopopo iaʻu. Manaʻo paha kekahi poʻe i ka waiūpī, ʻo ka huakī protein vegan ka mea kūpono, ʻoluʻolu i ka ʻaina awakea, akā ʻo ka laina lalo iaʻu? ʻO kahi mea inu, ʻaʻole pili i ke ʻano o ka protein-a me ka meaʻai i hoʻopiha ʻia he mea inu wale i koʻu manaʻo-ʻaʻole ka ʻai legit.

A maopopo iā ʻoe he aha? Ua maikaʻi kēlā. ʻAʻole wau pono e makemake i nā mānoanoa. (ʻO ia ke kumuhana o KinohiKūkala ʻo #MyPersonalBest i kēia mahina e hana nei i nā mea āu aloha a hāʻawi i nā mea āu e inaina ai.) Mahalo, aia kahi hopena i kaʻu pilikia smoothie. ʻIke ʻia aia kahi ʻono, kūpono-ʻaʻa wau e ʻōlelo maikaʻi?-ʻo ke ala e loaʻa ai nā mega-servings o nā huaʻai a me nā mea kanu, protein, a me nā momona olakino āpau i loko o kahi kīʻaha kūpono. ʻAʻole, ʻaʻole wau e kamaʻilio e pili ana i kahi kīʻaha açaí. ʻO wai e makemake e hui pū me aʻu no ka salakeke? Hiki iā ʻoe ke ʻai i kāu kīʻaha (à la mason jar) inā hauʻoli ʻoe.

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