He aha ke kumu o ka huehue ma kaʻu mau poʻohiwi, a pehea wau e mālama ai iā ia?

Anter

• No ke aha e loaʻa ai ka huehue ma koʻu poʻohiwi?
• ʻO nā huna huna sebaceous
• Mika mīkini
• Keratosis pilaris
• Nā ʻano huehue poʻohiwi
• Pehea e hoʻopau ai i ka huehue ma nā lima a me nā poʻohiwi
• Nā hoʻoponopono home
• Aila lāʻau kī
• Mākī pumehana
• ʻO ka vīneka cider apple
• ʻAʻau ʻauʻaila
• Lāʻau lapaʻau OTC
• Lapaʻau kuhikuhi
• Kāohi i ka huehue poʻohiwi
• Lawe aku

Kamaʻāina paha ʻoe me ka huehue, a ua ʻike paha ʻoe iā ʻoe iho.

Wahi a ka American Academy of Dermatology, ma kahi o 40 a 50 miliona mau ʻAmelika i loaʻa ka huehue i kēlā me kēia manawa, a lilo ia i ʻano ʻili maʻamau ma United States.

Loaʻa ka huehue ke lilo nā pores i ka ʻili i pale ʻia e nā ʻili ʻili make. ʻO Sebum (ʻaila) hana a me ka bacteria Propionibacterium acnes hana pū kekahi i ka hana ʻana i ka huehue.

Ke hoʻololi nei i nā pae hormone, kekahi mau lāʻau, a me ka hoʻohana ʻana i nā huahana comedogenic hiki i nā mea āpau ke kōkua i ka ulu ʻana o ka huehue.

Manaʻo pinepine ʻia ka huehue e hōʻike ʻia ma ka maka, akā hiki ke hana ʻia i nā wahi ʻē aʻe, e like me nā poʻohiwi, kua, umauma, a me ka ʻāʻī.

I kēia ʻatikala, e hele mākou i nā kumu a me nā ʻano o ka huehue poohiwi a me nā mea hiki iā ʻoe ke hana e mālama a pale iā ia.

No ke aha e loaʻa ai ka huehue ma koʻu poʻohiwi?

ʻO ka huehue ka mea maʻamau i nā ʻōpio ma muli o nā loli hormonal i kū i ka wā ʻōpio, akā hiki i ka huehue ke hoʻopili i ka poʻe i nā ʻano makahiki like ʻole.

Hiki i ka huehue poʻohiwi ke hana no nā kumu he nui. ʻOiai ʻo ka huehue like me nā kīnā āu e loaʻa ai ma kahi ʻē aʻe o ke kino, hiki i kekahi mau mea ke hōʻino i ka huehue poʻohiwi. Hoʻopili kēia i nā mea e like me nā lole paʻa a kapu paha a me ka kaomi pinepine ʻana mai ka ʻūlū a i ʻole nā ​​kaula ʻeke.

He nui paha ka huehue, me nā gen e pāʻani ana i ka hana i ka hoʻoholo ʻana i ka pane a ke kino.

ʻO nā huna huna sebaceous

He manaʻo kuhihewa ʻo ka hoʻomaʻemaʻe maikaʻi a i ʻole ka ʻili lepo e hoʻoulu ai i ka huehue. Ma kahi o ka huehue malalo ka ʻili.

I ka wā ʻōpio, hoʻohua mau ka sebaceous glands i ka sebum. ʻO nā lāʻau lapaʻau Hormone e like me testosterone, kekahi progesterones, a me phenothiazine ʻike ʻia e hoʻonui i ka hana sebum, a me ka maʻi ʻo Parkinson.

Hiki ke paʻa ʻia ka sebum keu, nā hunaola ʻili make, a me nā ʻōpala ʻē aʻe i loko o kahi pore a ālai iā ia. ʻO ia i alakaʻi ʻia i nā lehelehe huehue e like me nā comedones (keʻokeʻo a me nā ʻeleʻele) a, inā ulu ka mumū, nā leona hoʻāhu a mākou e ʻike ai i ka huehue.

Mika mīkini

ʻO ka huehue mīkini kahi ʻano huehue i hoʻoulu ʻia e nā pūʻali waho e like me ka wela, kaomi, a me ka hakakā.

Inā ʻoe e ʻike i ka huehue e hana ana ma kou mau poʻohiwi ma hope o ka hoʻoikaika ikaika ʻana i nā lole paʻa a i ʻole ma hope o ke kau ʻana i kahi ʻūlū i ka lā wela, ʻo ka mīkini mīkini paha ke kumu.

ʻAʻole like ka huehue mīkini me ka huehue vulgaris, i hopena ma muli o nā homone a me nā mea ʻē aʻe i loko, e like me nā gland sebaceous hana nui.

Keratosis pilaris

Ua lohe paha ʻoe i nā keratosis pilaris i kapa ʻia ʻo "ʻili moa." ʻIke pinepine ʻia nā puʻupuʻu ʻula ʻole maikaʻi ʻole ma ke kua o nā lima a i ʻole nā ​​ʻūhā o luna ma muli o ka hopena o nā hunaola ʻili make i ke ākea ʻana i ka follicle o ka lauoho.

ʻAʻole i manaʻo ʻia kēia ʻano he loli o ka huehue, ʻoiai ʻo ka hoʻohana ʻia ʻana o nā retinoid topical e manaʻo ʻia e hoʻomaikaʻi i nā keratosis pilaris a me nā huehue.

Nā ʻano huehue poʻohiwi

ʻAʻole like nā huehue āpau.ʻO ia no ka mea aia kekahi mau ʻano huehue maoli.

• ʻO Whiteheads (open comedones) he mau puʻupuʻu liʻiliʻi me kahi ʻano ʻili i kau ʻia ma luna o lākou. Loaʻa iā lākou kahi buildup o keratin (kahi hana maoli ʻia e ke kino) a me ka aila.
• Hana ʻia nā Blackheads (comedones pani ʻia) ke clogged kahi pore. Manaʻo pinepine ʻia ko lākou kala ʻeleʻele ma muli o ka lepo i ka follicle, akā ma muli o ka ʻokikene o keratin a me melanin.
• ʻO nā papula he mau puʻupuʻu ʻulaʻula liʻiliʻi. Ua emi lākou ma mua o 1 centimeter i ke anawaena. ʻAʻohe poʻo maopopo o Papules.
• ʻO Pustules nā puʻupuʻu ʻulaʻula i piha i ka pā a i ʻole ka wai ʻē aʻe.
• Nodules a me nā cist he nui, ʻulaʻula, pinepine i nā ʻeha huehue ʻeha e hana ʻia i nā huehue koʻikoʻi i kapa ʻia ʻo ka huehue nodulocystic.

Pehea e hoʻopau ai i ka huehue ma nā lima a me nā poʻohiwi

Nui nā lāʻau huehue a me nā hoʻomaʻemaʻe ma ka mākeke, e paʻakikī ana e koho i ka mea kūpono. Ua uhi mākou iā ʻoe.

Nā hoʻoponopono home

Aila lāʻau kī

Nui nā huahana mālama ʻili over-the-counter (OTC) i loaʻa ka aila lāʻau kī. Loaʻa ākea ia ma kahi kumukūʻai kumukūʻai ma ka hapa nui o nā hale kūʻai lāʻau a me nā hale kūʻai.

A loaʻa i ka hoʻohana ʻana i ka holika i hana ʻia me ka aloe vera, propolis, a me ka aila kumulāʻau ʻoi aku ka maikaʻi ma mua o kahi antibiotic i ka hoʻemi ʻana i ka paʻakikī a me ka nui o nā huehue a me ka pale ʻana i ka scarring.

Mākī pumehana

Paipai ka American Academy of Dermatology i ka noi ʻana i kahi kaomi pumehana i nā pimples hohonu a ʻehaʻeha ke kūkulu ʻia kahi keʻokeʻo. E kōkua kēia i ka hana hoʻōla.

E hana i kēia:

1. Hoʻopulu i kahi holoi maʻemaʻe i ka wai wela. E nānā pono ʻaʻole wela ka wai e puhi i ka ʻili.
2. E noi i ka compress i ka pimple no 15 mau minuke.
3. E hana hou a ʻekolu a ʻehā mau manawa i kēlā me kēia lā a hiki i ka hoʻokuʻu ʻia ʻana o ka wai a i ʻole pus.

ʻO ka vīneka cider apple

ʻO nā ʻāpana o ka vīne cider apple (ACV) - ʻaʻole ACV ponoʻī - e hakakā paha i nā koʻohune e hoʻoulu ai i ka huehue, akā ʻo ka noiʻi i waho ʻaʻole maikaʻi kiʻekiʻe. Pono hou kahi noiʻi inā he hiki i ka ACV pono ke mālama i ka huehue.

Inā hoʻoholo ʻoe e hoʻāʻo iā ACV no ka huehue, e hoʻomanaʻo e puhi a ʻeha paha ka ʻili mai ka mea he acidic ia. Hoʻomaʻu mau ia me nā ʻāpana 3 wai a me 1 ʻāpana ACV ma mua o ka hoʻohana.

ʻAʻau ʻauʻaila

Hoʻomaopopo paha ʻoe i ka piʻi ʻana i kahi ʻauʻau oatmeal ke loaʻa ʻoe i ka paukū. ʻO kēia no ka mea he waiwai ko ka oatmeal (kikoʻī i nā colats oats). ʻOi aku ka maikaʻi no ka ʻili, ʻili, a me ka ʻili ʻili.

ʻO Anecdotally, kahi ʻauʻau oatmeal paha e hoʻomaha ai i ka huehue poʻohiwi. Pono e noiʻi e hōʻoia i kēia.

Lāʻau lapaʻau OTC

Inā kōkua ʻole nā ​​hoʻoponopono home i ka mālama ʻana i kou huehue poʻohiwi, makemake paha ʻoe e hoʻāʻo i kahi huahana huehue OTC.

E pepehi ʻo Benzoyl peroxide i nā koʻohune i loko o ka pore. E noʻonoʻo e hoʻohana i kahi benzoyl peroxide spot treatment a holoi paha. E noʻonoʻo i ka hoʻohana ʻana iā ia, no ka mea hiki ke pale i ka lole.

ʻO nā ʻano lāʻau OTC ʻē aʻe e like me ka salicylic acid a me ka topical adapalene (Differin).

Lapaʻau kuhikuhi

Hiki i kahi dermatologist ke kuhikuhi i ka lāʻau i nā hihia kahi kūpono ʻole nā ​​hoʻoponopono home a me nā hoʻoponopono OTC. Pākuʻi ʻia kēia mau mea:

• kālika kumuhana
• antibiotics e like doxycycline
• retinoids kumuhana
• kuhikuhi-ikaika benzoyl peroxide

Hiki i kekahi mau lāʻau hoʻomalu hānau ke kōkua i ka mālama ʻana i ka huehue. Loaʻa i kēia mau pale ka estrogen a me ka progestin. E noʻonoʻo ʻaʻole paha ʻoe e ʻike i nā hopena no kekahi mau mahina.

ʻO Spironolactone kahi koho ʻē aʻe no nā wahine me ka huehue.

E hoʻomaʻemaʻe paha ʻo Isotretinoin i ka huehue a mālama i ka ʻili ma hope o ka haʻalele ʻana o ka lāʻau i ka ʻōnaehana.

Hiki iā Isotretinoin ke hele mai me nā hopena ʻaoʻao. ʻO kahi pākēneka liʻiliʻi loa o ka poʻe e lawe nei i ka lāʻau i hōʻike i ka loli o ka naʻau. Hāpai hoʻi ia i nā momona o ke koko a hiki ke hōʻeha i nā hānau hānau koʻikoʻi inā lawe ʻia i ka wā hāpai.

Hiki i kāu kauka ke kūkākūkā i kāna mau mea maikaʻi a maikaʻi ʻole no kāu hihia kikoʻī.

Kāohi i ka huehue poʻohiwi

ʻO ka nūhou maikaʻi me nā tweaks maʻalahi, hiki i ka huehue poʻohiwi ke hoʻomaʻemaʻe iā ia iho i kekahi manawa.

Kōkua i ka pale ʻana i nā lapalapa ahi hou mai ka hana ʻana i ke kapa komo humuhumu ʻole. ʻO kēia ka hihia inā loaʻa iā ʻoe ka mīkini mīkini.

He manaʻo maikaʻi pū kekahi e:

• Inu i ka wai he nui e mālama pono i kou ʻili.
• E hoʻohana i kahi mea hoʻoluʻu me SPF.
• E hoʻāʻo e hoʻopā a paʻi i nā pimples.

Lawe aku

Hiki ke ʻike ʻia ka huehue poohiwi i nā ʻano like ʻole, e like me nā comedones, papules, cyst, a me nā nodule.

Hiki i nā lāʻau lapaʻau home, nā lāʻau lapaʻau OTC, a me nā lāʻau lapaʻau ke kōkua i ka mālama ʻana i ka huehue.

Inā ʻaʻole ʻoe e ʻike i ka hoʻomaikaʻi ʻana me ka mālama ʻana i ka home, e kī i ke dermatologist no ke kōkua. Hiki iā ʻoe ke hoʻohui i kahi dermatologist i kou wahi e hoʻohana ana i ka mea hana Healthline FindCare.