ʻO Maple Syrup ka wahie heihei hou?

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Manaʻo mākou e hoʻomaikaʻi ana ia ma luna o nā pancakes, akā hiki anei i ka maple syrup ke lawe i kou holo i ka pae aʻe? He pupule, akā, ʻo ia paha kekahi o nā wahie lāhui maikaʻi loa e hoʻomaikaʻi i kāna ʻano meaʻai kūpono.

"I ka wā hoʻoikaika kino, hoʻohana ko mākou mau mākala i nā glucose a pau i mālama ʻia e hoʻāhu i ka hana. Ke hiki mai ka manawa e hoʻopiha hou i kēlā mau hale kūʻai, makemake ka kino i ka ikehu hikiwawe a hiki ke loaʻa i ka glucose i hiki iā mākou ke hoʻomau i ka hoʻoikaika kino," i wehewehe ai ʻo Alexandra Caspero , RD, nona ka lawelawe hoʻokele paona a me ka lawelawe meaʻai haʻuki Delish Knowledge. A ʻo ka hoʻoikaika ikaika ka manawa wale nō kahi e makemake ʻia ai ka 100 pakeneka kō ma mua o nā meaʻai me ka fiber a me ka momona, hoʻohui ʻo ia.

I kēia manawa, ʻaʻole mākou e kamaʻilio e pili ana i ka mainlining ʻAnakē Jemima ma aneʻi. Akā hāʻule maikaʻi ka syrup maple maʻemaʻe i kēia mahele o ka ʻoliʻoli koke, mai ka hoʻomaka ʻana o nā kō i ka wāwahi a hāʻawi i ka glucose i ka manawa e komo ai i kou kahe koko. Akā, no ka mea he helu glycemic haʻahaʻa hoʻi kā ka mea palalaha ma mua o nā sugars ʻē aʻe, hoʻomau ia e wāwahi i kahi lōʻihi o ka manawa e mālama pono iā ʻoe. A ʻo kona nele i kekahi mea ʻē aʻe ma mua o ka ʻono e hana maoli ia i kou pono, ʻoiai hiki i ka fiber a me ka momona ke hoʻolohi i ka lawe a hāʻawi iā ʻoe i ka GI pilikia ma waena o ka holo. (He aha ka mea e ʻai ai ma mua o ka heihei, he ʻokoʻa loa.

Akā he aha ka mea i ʻoi aku ka maikaʻi ma mua o nā GU a me nā gels? ʻOi aku ka nui o ka meaʻai ma mua o nā ʻano kuʻuna. "ʻO ka maple syrup ka manganese, zinc, potassium, a me nā antioxidants, no laila ke hoʻopiha nei ʻoe i kou kino me ke kō e pono ai, ke kōkua pū nei ʻoe i ka hoʻopiha ʻana i nā huaora a me nā minela," wehewehe ʻo Caspero.

Inā he kumu maikaʻi loa ka syrup o ka hānai lāhui, no ke aha ʻaʻole ʻoe e ʻike i nā ʻeke hou aʻe me nā mea momona ma kāu hale kūʻai holo kūloko. ʻO ka poʻe holo a me nā poʻe holo kaʻa e ʻike e pili ana i kēia goldmine no nā makahiki, akā ua koe ia he mākeke maʻalahi ʻole ʻia (ʻike ʻia e ka nele o nā noiʻi ʻepekema i ka wahie). (ʻO kēia mau mea ʻokoʻa ʻē aʻe he 12 i ka Energy Gels e hoʻouluulu maikaʻi nei i nā poʻe ʻālapa i kēia manawa.)

ʻO ka Federation of Quebec Maple Syrup Producers, no ka laʻana, hoʻolako i nā meaʻai no nā mea inu haʻuki, nā gels ikehu, nā kī, a me nā mea ʻono ʻē aʻe a lākou i ʻōlelo ai ʻo ia ka wahie kūpono no nā pae like ʻole o ka hoʻomaʻamaʻa - mahalo i nā mea pili. ʻO ka pilikia, he pilikia kekahi o kēia mau mea ʻai ma muli o ka nui o ka fiber, wahi a Barbara Lewin, R.D., mea hoʻokumu i ka sports-nutritionist.com, e hana pū ana me ka poʻe elite a me ka 'Olumepika.

ʻO ka mea e pono ai ka poʻe haʻuki kūpaʻa ka hiki ke slurp iho i ka syrup maʻemaʻe i ka wā e hele aku ai a me ka laki, he noi kēia e hoʻāʻo nei ʻo Vermont-based tapping company, Slopeide Syrup. ʻO ka syrup Company, i hoʻokumu ʻia e kahi ʻohana ski ʻOlika hanauna he nui, hana pū ʻia me Tour de France cyclist a me ka mea makemake syrup ʻo Ted King e ʻūlū i kā lākou mea ʻono i kahi mea i ʻoi aku ka maikaʻi ma mua o ka ipu aniani āu e ʻike ai ma nā waihona supermarket. Hoʻohui like, hana lākou iā UnTapped, wikiwiki i nā ʻeke gel i hoʻopiha ʻia me ka 100 pākēneka maʻemaʻe maple Vermont. Ma kahi kokoke i hoʻokahi makahiki ma hope o kā lākou hoʻolaha hoʻolaha kālā lehulehu, loaʻa nā ʻeke ma kekahi mau hale kūʻai waho a hoʻomaka e kahe i loko o nā hale kūʻai nui (e hoʻomaka ana ʻo L.L. Bean e lawe iā UnTapped i kēia pūnāwai).

A ʻoiai paha e hauʻoli ana ka poʻe kukini a me nā kaʻa kaʻa, ʻaʻole pono lākou e hilinaʻi piha i nā mea ʻeleʻele: ʻAʻole nele ka maple syrup i nā electrolytes e pono ai e hoʻopiha i ke kino ma hope o nā haʻuki hoʻomanawanui, wehewehe ʻo Lewin. (E ʻike i ke ala maikaʻi loa e hoʻihoʻi ai i nā Electrolytes.)

Inā ʻaʻole halihali kāu mau hale kūʻai kūloko, hiki iā ʻoe ke kūʻai iā UnTapped ma ka pūnaewele no $ 2 wale nō i kahi ʻeke. Hiki iā ʻoe ke hana i kāu mea momona ponoʻī ma ke kūʻai ʻana i nā pūʻolo gel hone a hoʻopiha iā lākou me kāu punahele punahele he 100 pakeneka maikaʻi, e ʻōlelo ana ʻo Caspero.

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