ʻO Chicory: nā pono a me pehea e ʻai ai

Anter

• Nā Pōmaikaʻi Chicory
• Pehea e ʻai ai
• Ke pau ʻole

ʻO Chicory, nona ka inoa ʻepekemaCich hall pumilum, he mea kanu waiwai i nā wikamina, nā minelala a me nā olonā a hiki ke hoʻopau maka ʻia, i nā salakeke hou, a i ʻole ke ʻano o ke kī, nā ʻāpana i hoʻohana nui ʻia ka lau a me nā aʻa.

ʻIke ʻia ʻo Chicory he chicory kope, ʻalemona, ʻalemona ʻāhiu, chicory ʻawaʻawa a me chicory hihiu, a hoʻohana ākea e mālama i nā pilikia o ke ake a me ka ʻōpū. He waiwai nō hoʻi kā kēia mea kanu i hiki ke kōkua i ka mālama ʻana i ka ʻeha o ka ʻū, hoʻomaikaʻi i ka digestion, pale aku i ka maʻi maʻi maʻi o ka maʻi a hoʻoikaika i ka ʻōnaehana pale.

Nā Pōmaikaʻi Chicory

Waiwai ʻo Chicory i nā antioxidants, nā wikamina, nā minelala a me nā olonā, me ka waiwai waiwai kiʻekiʻe a me nā keu olakino, nā mea nui:

1. Kōkua i ke kaʻina hana kaumahano ka mea ʻaʻohe ona nui o nā calories a hāʻawi i nā mea momona he nui. Hoʻohui ʻia, waiwai ia i nā olonā, a i ka hoʻohui ʻana i ka hoʻoliʻiliʻi o ka ʻōpū, hōʻoia i ka manaʻo o ka māʻona;
2. Kāohi i ka maʻi maʻi ʻōpū, ʻoiai ma muli o nā ʻāpana antioxidant, hiki iā ia ke kaohi i nā pae o ke koko a, no laila, e hoʻēmi i ka makaʻu o ka atherosclerosis, no ka laʻana, ʻo ia kekahi o nā kumu nui o ka maʻi puʻuwai;
3. Hōʻalo i nā ʻōuli o ke koʻikoʻi a me ka hopohopo, ʻoiai he hopena sedative kona, e kōkua ana i ka mālie;
4. Hoʻonui i ka digestion a hakakā i ka constipation, ʻoiai waiwai ia i nā olonā, makemake i nā ʻōpū o ke ʻōpū, i ka hoʻohui me ka hiki ke hoʻemi i ka waikawa o ka ʻōpū, hoʻoliʻiliʻi i nā ʻōuli o ka puʻuwai, reflux a me ka indigestion, no ka laʻana
5. Kāohi i ka ʻeha a me ka ʻeha pū, i ka hoʻohui ʻana i ke kōkua i ka mālama ʻana i ka maʻi o ka maʻi, no ka laʻana, no ka mea, he waiwai anti-inflammatory kāna;
6. Hoʻoikaika i ka ʻōnaehana pale maʻi, no ka mea ma muli o kāna mau ʻāpana antioxidant, hiki iā ia ke hemo i nā radical manuahi mai ke kino, e hoʻoikaika ana i ka ʻōnaehana paleʻea;
7. Hoʻonui i ka hana ate a me ka hakuʻala, no ka mea hiki iā ia ke hoʻomaʻemaʻe i ke ake, no ka mea hiki iā ia ke hoʻopau i nā toxins mai ke kino a hoʻonui i ke alapine urinary, ʻoiai he waiwai diuretic kāna;
8. Hoʻonui i ka helehelena o ka ʻili a me ka lauoho, ʻoiai waiwai ia i nā wikamina, nā minelala a me nā antioxidants.

Hoʻohui, hoʻoikaika ka chicory i nā iwi a hoʻoulu i ka makemake. No laila, hiki ke hoʻohana ʻia ka chicory e kōkua i ka mālama ʻana i ka gout, ka hū o ke ake, ka hanu kiʻekiʻe a me ka hakakā me nā microorganism, no ka laʻana.

Pehea e ʻai ai

ʻO nā ʻāpana o ka chicory e hoʻohana nui ʻia no ka ʻai ʻana ka lau a me ke aʻa, i hiki ke hoʻohana ʻia i nā salakeke, nā wai a me nā tī.

Lau chicory:

Hoʻohana mau ʻia nā lau choryory i nā salakeke a hiki ke ʻai maka ʻia, kuke ʻia a moa ʻia paha, akā hiki nō ke hoʻohana ʻia e hana i ka wai momona. Hiki ke hana ʻia ka wai momona ma ke kau ʻana i 1 lau chicory a me 200 ml o ka wai i loko o ka blender. Ma hope o ka haki ʻana o ka lau holoʻokoʻa a hoʻokomo ʻia i loko o ka wai, hiki i ka wai ke hoʻopau ʻia i kēia manawa. Hiki ke hoʻopau ʻia kēia wai wai ma mua o ka pāʻina, e hoʻoulu ai i ka makemake, a i ʻole ma hope o ka pāʻina, e hāpai i ke kaʻina digestive.

Nā aʻa nani:

Hiki ke hoʻohana ʻia nā aʻa choryory e hana i ke kofe chicory, ʻoi aku ka olakino ma mua o ka kofe maʻamau a hiki ke noʻonoʻo ʻia he koho no nā poʻe kahi cont conticated ka mea inu kope, e like me ka poʻe me ka maʻi diabetes a hypertension paha. Hiki ke loaʻa ke kope choryory i nā supermarkets a me nā hale kūʻai meaʻai olakino a hiki ke hoʻololi i ka waiwai ma waena o R $ 4 a me R $ 10.00.

ʻO ke kī nani:

ʻO kekahi ala e hoʻopau ai i ka chicory ma ka inu ʻana i ka tī i hana ʻia mai nā lau a me nā aʻa o ka mea kanu. No ka hana ʻana i ke kī, kau wale i 20 g o nā lau chicory a me nā aʻa i ka 1 L o ka wai e hoʻolapalapa ana a kū i 10 mau minuke. A laila kānana a inu ma ka liʻiliʻi he 3 mau manawa i ka lā ma mua a ma hope paha o ka ʻai.

Ke pau ʻole

Kūʻē ʻia ʻo Chicory i nā hihia o ka maʻi diarrhea a me ke kuni.