ʻO kēia Salada Pumehana me nā mea ʻala ʻala, ka moa, a me ka ʻaʻahu Smoky Tahini e lawe iā ʻoe i ka hāʻule.

Anter

• ʻO ka Salai Pumehana me nā ʻaʻa ʻala a me ka moa (+ Smoky Tahini Dressing)
• Nānā no

ʻO ka ʻaoʻao ʻē aʻe, ʻo ka paukena spice lattes-ʻo kēia salakeke me ka moa mehana a ʻono ka mea maoli e hāʻawi ana iā ʻoe i ke ʻano hāʻule. ʻO ka moa moa hoʻomehana, hoʻomoʻa ʻia i kēia saladi e hoʻopiha piha ana hoʻi me ka hapalua o ke kīʻaha e piha ana he 6 gram o ka protein a me 6 gram o ka fiber. E loaʻa nō hoʻi iā ʻoe ka protein hou aʻe i loko o kēia salakeke mai ka moa rotisserie i ʻoki ʻia (a maʻalahi hoʻi!). Eia kekahi, aia ka momona maikaʻi mai ka lole waiu ʻole i hana ʻia mai ka tahini a me ka ʻaila ʻoliva puʻupaʻa. (More: Nā hua ʻai i hoʻokumu ʻia me ka palaoa e hōʻoluʻolu loa ai)

ʻO kēia hui pū ʻana o ka protein a me ka momona maikaʻi (me ka fiber mai ka chickpeas) ʻo ia ka mea āu e pono ai e mālama i kou ʻōpū mehana, piha, a hauʻoli i nā ahiahi hāʻule hau e hiki mai ana. Loaʻa i kēia kīʻaha ʻono nā huaora A a me K a me ka folate mai ka lettuce Bibb, a me ka vitamina C a me ka lycopene mai nā tōmato, no laila e loaʻa iā ʻoe ka nui o nā micronutrients maikaʻi e kōkua iā ʻoe e hōʻoluʻolu i ka wā e loli ai nā kau. (E pili ana: Hoʻohui kēia Superfood Soup i ka moa, spinach, a me Chickpeas i ke ala maikaʻi loa)

Me nā mea ʻumeke, mea ʻala, a me ka ʻaila i loko o ka pāʻina leʻaleʻa hoʻokahi, mai kahaha inā lilo kēia salakeke olakino i kāu punahele hāʻule hou.

ʻO ka Salai Pumehana me nā ʻaʻa ʻala a me ka moa (+ Smoky Tahini Dressing)

Lawelawe 4

Nā mea hoʻohui

• 8 kīʻaha lettuce Bibb organik, i hoʻokaʻawale ʻia i nā lau pākahi
• mea ʻala, moa ʻala, mahana (e ʻike i lalo)
• 1 kīʻaha kīʻaha, ʻoki
• 16 auneke moa rotisserie meaola, haehae
• ʻaʻahu tahni uahi (e nānā i lalo)

No nā moa ʻala:

• 1 hiki (15.5 auneke) ka moa organik (aka garbanzo beans), hoʻokahe ʻia, holoi ʻia a paʻi maloʻo.
• 2 punetune ka aila ʻoliva puʻupaʻa
• 1/2 teaspoon paprika puhi
• 1 / ʻumeke kumina
• 1/4 teaspoon ka pauka chili
• 1/8 teaspoon pepa cayenne
• ʻO ka paʻakai ʻulaʻula Himalayan e ʻono

No ka lole:

• 1/4 kīʻaha wai lemon
• 1/4 kīʻaha tahini kāpili
• 1/4 kīʻaha apple cider winika
• 1/4 kīʻaha + 2 punetēpē ʻaila ʻoliva puʻupaʻa
• 3/4 kīʻaha wai hoʻomaʻemaʻe
• 1/4 kīʻaha hānaiʻai
• 1 punetune o Annie's Organic Horseradish Mustard
• 1 1/2 punetēpē paprika puhi
• 1 1/2 puna kumini
• 1/4 teaspoons chili pauka
• 2 tī te niu nioma
• 1 clove kālika
• ʻO ka paʻakai ʻulaʻula Himalayan e ʻono

Nā kuhikuhi

1. Preheat umu i 350 ° F.
2. E hoʻolei i ka moa a me ka ʻaila ʻoliva ma luna o kahi pepa bakena i uhi ʻia me ka pepa alumini, a hiki i ka uhi ʻia ʻana o ka moa.
3. E hoʻomoʻa i ka moa no kahi o 45 mau minuke, a i ʻole a hiki i ka ʻulaʻula o ka moa. Wehe mai ka umu a ʻoluʻolu e hoʻalili. A laila e hoʻolei iā lākou i loko o ke pola me ka paprika, ka kumini, ka pauka chili, a me ka cayenne, a kāpīpī i ka paʻakai.
4. E hana i ka lole: E hoʻohui i nā mea ʻaʻahu i Vitamix a i ʻole nā ​​​​mea hoʻohui kiʻekiʻe kiʻekiʻe a hui pū a hiki i ka emulsified. E hoʻololi i ka paʻakai e ʻono.
5. I loko o kahi kīʻaha salakeke nui, e hoʻolei i ka letus, nā moa mahana, nā'ōmato, a me ka moa me kahi 1/2 kīʻaha o ka lole tahini pumehana, aiʻole ka lawaʻana o ka lole eʻaʻahu ai. (Hiki iā ʻoe ke mālama i ke koena lole no ka hoʻohana hope ʻana i loko o ka pahu hau.) E hauʻoli!

Nānā no