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Mai ka wā e noho ana i ke keʻena, ua hana ke aupuni Trump i kekahi mau loli kulekele e hoʻokau nui i nā pono olakino o nā wahine: ke kiʻi i ka mālama hānau kūpono a me nā loiloi ola a me nā mālama ʻan...
Kaohi kaumaha

Kaohi kaumaha

ʻO Joy Haye ʻaʻole ia he wahine hoʻomana, akā, no ka hoʻoikaika ʻana i kāna mau mea pāʻani wahine ma ke keʻena kaumaha o ke Kulanui o Kan a , ʻo ka mea aʻoaʻo ikaika e haʻi pinepine i kahi paukū Baiba...
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ʻAʻole, ʻoiaʻiʻo, pono ʻoe i kēia hiʻona nā huahana olakino makemake nui ʻia e nā luna hoʻoponopono a me nā loea e pili ana i ka hiki iā lākou ke hōʻoiaʻiʻo e hoʻomaikaʻi i kou ola ma kekahi ʻano. Inā...
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Ke ukali nei i nā kapuwaʻi o nā hōkū e like me Lena Dunham, Dai y Ridley, a me ka mea mele Hal ey, ʻo Julianne Hough ka mea kelepa hou loa e wehe wiwo ʻole e pili ana i kāna paio ʻana me endometrio i ...
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Ua lilo ka kō i ka ʻenemi lehulehu lehulehu e ʻai nui ʻia ka nui no ka maʻi puʻuwai, ka maʻi kō, ka momona, a me Alzehimer , i waena o nā mea ʻē aʻe-ʻo ia ke kumu e ʻike ai ka poʻe āpau āu e ʻike nei ...
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ʻO ka lā ʻApelila ʻApelila kekahi o ia mau lā hauʻoli leʻaleʻa kahi e pili ana i nā mea hoʻomākeʻaka nā mea āpau a ʻaʻohe mea e noʻonoʻo nui ʻia. Akā e hele mai ʻApelila 1, i kekahi manawa paʻakikī e ...
ʻ Tipslelo Aʻo Loss Kaumaha & Haʻahaʻa Hana: E kaohi

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Loaʻa iā ʻoe ʻeiwa mau hua o nā hua a me nā lau i kēlā me kēia lā. Hoʻopili ʻia me nā huaora A, C a me E, nā phytochemical , nā minelala, nā kālaki a me nā fiber, maikaʻi ke hoʻopihapiha ʻana, hoʻopih...
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ʻO nā ʻanuʻu hoʻomaʻamaʻa maikaʻi loa e hoʻokahe i kou koko

ʻOiai hiki iā ʻoe ke hoʻopili i nā kaʻina hana me kēlā mau hana aerobic mai Jane Fonda VH lipine circa i nā 70 a me 80 (e Google wale nō, Gen Zer ), e hoʻolohe i kēia. Maʻalahi a maʻalahi nā mea kūʻai...
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Makemake mākou i ke kamaʻilio pū ʻana me toya-mea kākau, mea noʻonoʻo, mea hoʻoipoipo ma ka pale e pili ana i nā mea āpau, nā pilina, a me nā wahine. ʻOiaʻiʻo, aloha nui mākou iā ia, ua noi mākou iā i...
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Ua hoʻi hou ʻo Lena Dunham me kahi caption In tagram hohonu, i kēia manawa e pili ana i nā mea e pono ai e hōʻea iā ia iho. (Pili: Māhele ʻo Lena Dunham Pehea e kōkua ai ka loaʻa ʻana o nā peʻa iā ia ...
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Ua kaulana nā papa kaʻa kaʻa i loko o nā hui no ʻelua mau makahiki, a ʻoi aku ka wela o nā ʻano hou o nā hana pin. "Ma muli o nā lako ʻoi aku ka maikaʻi a me ka hoʻopili ʻenehana pono ʻole, ua ho...
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Nui nā kumu e aloha ai i kāu kumu-a, ʻaʻole, ʻaʻole mākou e kamaʻilio wale ana e pili ana i ka ab hiki iā ʻoe ke ʻike. Ke iho i lalo iā ia, e hana pū nā mākala āpau i kāu kumu (me kāu papa pelvic, nā ...
ʻOi aku ka maikaʻi o kēia mea hana Dermaplaning $5 ma mua o ka wax

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ʻOiai ʻaʻohe hewa o ka ʻapo ʻana i kou lauoho o ke kino, inā ʻoe e ʻimi ana i kahi ala e hōʻoki ai i ka peach fuzz i kāna ala, kiʻi i nā kuʻemaka, a i ʻole hoʻomaʻemaʻe i kāu laina bikini ma mua o ka ...
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ʻO ka holoi maka salicylic acid ʻoi loa no kēlā me kēia ʻano ʻili

I ka ʻimi no ka ʻili maʻemaʻe, ʻoi aku ka waiwai o nā mea hoʻohui e like me ka waikawa alicylic. ʻO kahi waikawa beta-hydroxy, he aila hiki ke hoʻonā ʻia i ka aila, ʻo ia hoʻi hiki iā ia ke komo hohon...
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Ke piʻi nei nā ʻano ʻelua o ka maʻi ʻaʻai ʻili ma nā helu hoʻomaka

ʻOiai ʻoe (lana ka manaʻo!) Ke noi nei i ka PF i kou alo i kēlā me kēia lā i ke ʻano o ka pale lā, moi turizer, a i ʻole hoʻokumu, ʻaʻole paha ʻoe e hoʻomake i kou kino holoʻokoʻa ma mua o kou ʻaʻahu ...
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ʻElua mau ʻōlelo Helene olakino olakino hiki iā ʻoe ke hana i kēia hopena pule

Ma kahi o ke kihi ʻo uper Bowl abati, ʻo ia kēia abati, no laila e wikiwiki ʻoe e noʻonoʻo i ka mea e hana ai. A ʻoiai ʻaʻole hiki iā ʻoe ke hana nui e pili ana i nā meaʻai palai maikaʻi ʻole maikaʻi ...
ʻO ka hihia no ka hōʻoluʻolu, nā hana ikaika liʻiliʻi

ʻO ka hihia no ka hōʻoluʻolu, nā hana ikaika liʻiliʻi

ʻO ka hoʻoikaika ʻana kekahi o nā ala maikaʻi loa e hōʻoluʻolu ai i ke kaumaha: Ua hōʻike ʻia kahi hoʻomaʻamaʻa maikaʻi i nā pae haʻahaʻa o ka tre hormone corti ol, kōkua iā ʻoe e hōʻoluʻolu, a hoʻopa...
Pehea e loaʻa ai ka nui o ka protein ma kahi meaʻai mea kanu

Pehea e loaʻa ai ka nui o ka protein ma kahi meaʻai mea kanu

Hiki i ka meaʻai mea kanu ke hoʻoikaika i kou palekana, hoʻomaikaʻi i kou puʻuwai, a kōkua iā ʻoe e ola lōʻihi, nā hōʻike noiʻi. A hiki iā ia ke hāʻawi iā ʻoe me nā protein āpau e pono ai."Pono ʻ...
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ʻO Ketotarian ka meaʻai momona kiʻekiʻe a me nā mea kanu e hiki ai iā ʻoe ke noʻonoʻo hou e hele i ke keto.

Inā 'oe i lele ma luna o ka 'ai keto bandwagon, ua 'ike mua 'oe i nā mea'ai e like me ka 'i'o, ka moa, ka pata, ka hua, a me ka paakai he mea nui. ʻO ka mahele maʻamau ma l...
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5 mau ala hiki i nā makuahine hou ke kālai i nā mea hou aʻe "Me Time"

ʻIke ʻoe e pili ana i nā ʻekolu trime ter o ka hāpai ʻana. A malia paha ua lohe ʻoe i ka poʻe e nānā i ka hā o ka trime ter, aka i nā pule naʻau ma hope koke o ka hānau ʻana. I kēia manawa, ke kōkua n...