5 mau hana kūlohelohe ʻoluʻolu i loko e hoʻāʻo

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Ua kaulana nā papa kaʻa kaʻa i loko o nā hui no ʻelua mau makahiki, a ʻoi aku ka wela o nā ʻano hou o nā hana Spin. "Ma muli o nā lako ʻoi aku ka maikaʻi a me ka hoʻopili ʻenehana pono ʻole, ua hoʻonui ʻia ka hele ʻana o ka papa a me ka hoihoi i ka paikikala pūʻulu," wahi a Kara Shemin, ka mea hoʻoponopono pili lehulehu no International Health, Racquet & Sportsclub Association (IHRSA). A ke piʻi nei nā keʻena ʻoihana hale kūʻai hip hop i nā kūlanakauhale nui, ke hoʻomaka nei i nā leʻaleʻa hana kaʻa uila hou i loko o ka hale e hoʻokau nei i kēia mau papa i kapa ʻia he wili-ʻoi aku ma mua o ka hehi wale ʻana. E nānā i kēia mau hana holomua e lilo i kahu kaʻa kaʻa.

Kaʻa kaʻa lele

ʻO kahi kaʻa kaʻa hou hou i kapa ʻia ʻo RealRyder he kiʻi e hili ana i kekahi ʻaoʻao i kekahi ʻaoʻao e pane i nā neʻe o kou kino, e hoʻohālikelike ana i ka panakō ma ke kaʻa alanui waho. E mālama mau i ka paikikala, pono ʻoe e hoʻopili i nā pūʻulu mākala a me ke kino o luna. "Puhi ʻoe i nā mea ʻoi aku ka nui no ka mea ʻoi aku kāu hana," wahi a Marion Roaman, ka mea hana o Ride the Zone, ʻekolu mau hale kaʻa uila ma New York e hāʻawi nei iā RealRyder. E hoʻohana i ko RealRyder mea hana ʻimi no ka huli ʻana i ke kaʻa ma nā wahi ʻē aʻe o ka ʻāina.

Hoʻomaʻamaʻa ʻenehana kiʻekiʻe

ʻOi aku ka hoihoi o nā mea holo kaʻa o loko i ke ana a me ka hoʻoponopono ʻana i kā lākou papa hana paikikala, a maʻalahi ka ʻenehana hou, e like me kā Shemin. Ma New York City's Flywheel Sports, no ka laʻana, loaʻa i kēlā me kēia kaʻa kahi hōʻike kikohoʻe liʻiliʻi e hōʻike ana i nā stats manawa maoli o ka mea holo e like me ka pae kūʻē pololei a me nā RPM. "Kāhea aku ke kumu aʻo i ke ʻano o ke kū'ē a me ka wikiwiki, a inā pili ka mea hoʻokele i kēlā, he slam dunk loa ia e pili ana i ka loaʻa ʻana o ka hana a me nā hopena a lākou e makemake ai," wahi a ka mea hoʻokumu ʻo Ruth Zukerman. Hoʻohui pū ʻia nā paikikala i kahi pale uila nui i mua o ka lumi papa kahi e hiki ai i nā mea holo ke koho e hōʻike i kā lākou helu helu a hoʻokūkū hoʻokūkū ʻia me nā hoa papa.

ʻO ke kino holoʻokoʻa (a me ka noʻonoʻo)

Makemake nā mea kaulana Kelly Ripa a Kyra Sedgwick holo i SoulCycle, ke keena i hoʻāla i ka makemake holo kaʻa kaʻa o NYC a hoʻololi i ka hoʻomaʻamaʻa holo kaʻa i loko o kahi papahana kiʻi kiʻi kino piha. Hoʻokomo ka papa hana lima o ka studio i nā hana nui a me ka lima (ke hāpai nei i nā kaupaona māmā o 1 a 2 lbs. No nā reps kiʻekiʻe) ʻoiai kou mau wāwae e hehi wāwae ana. A ma ka papa "Bands" hou o SoulCycle, hoʻopaʻa ka poʻe holo i nā pūʻali kūpaʻa i hoʻopili ʻia i kahi ala hoʻoheheʻe ma ke kaupaku ma luna o nā kaʻa kaʻa e kani ai i ko lākou mau lima, abs, hope a me ka umauma i ka wā e hele ai lākou. Hoʻonohonoho nā kukui uila o nā keʻena, nā ihoiho a me nā mele eclectic i ke ʻano no ka pili ʻana o ka noʻonoʻo kino. "He meditation hana like ia me yoga," i wehewehe ai ʻo Janet Fitzgerald, kumu aʻo ma SoulCycle, ke manaʻo nei e wehe i nā wahi ma waho o ka NYC i loko o ka makahiki e hiki mai ana. A e kamaʻilio e pili ana i ka yoga vibe ...

Nā papa kuʻi

ʻO SoulCycle a me Flywheel-a me nā hale kūʻai ʻē aʻe e ulu ana i ka ʻāina e like me The Spinning Yogi ma Lakewood, Colo.-ke hāʻawi nei i nā papa hybrid e lawe pololei i nā mea holo mai ke kaʻa i ka moena no kahi papa yoga. "He manaʻo maikaʻi loa e hoʻohui i ka paikikala me yoga," i ʻōlelo ʻia ʻo Pete McCall, he physiologist hoʻoikaika kino me ka ʻAha ʻAmelika no ka hoʻoikaika kino a me ke kumu kaʻa paikikala ma San Diego. "Ua mahanahana mua ʻoe mai ke kaʻa paikikala, no laila he manawa maikaʻi ia no ka hoʻopololei ʻana-ʻoi aku ka hana ʻana i nā mea wehe ʻūhā." Inā ʻaʻole hāʻawi kāu hale hoʻoikaika kino i ka combo, kau inoa wale no ka papa paikikala a me ka yoga (akā ʻaʻole ʻo Bikram) hoʻi i hope.

Nā holo ʻōmaʻomaʻo

Ma The Green Microgym ma Portland, Oregon, ʻoi aku ka nui o nā watts ma mua o nā RPM. ʻO nā paikikala visCycle o ka hale haʻuki (mai resourcefitness.net, $1,199) e hoʻohuli i ka ikehu i hana ʻia mai ka neʻe ʻana o ke kaʻa i uila e hoʻoikaika ai i ka hale haʻuki. Hōʻike ka hōʻike kamepiula i ka nui o nā mea hoʻohana watts i ka papa e hana nei. "Maikaʻi ka ʻike ʻana i ka poʻe a pau e hele wāwae ana me ka ikaika e hiki ai ke kōkua i ka hui e hoʻokō i kāna pahuhopu," wahi a Adam Boesel nona ka hale haʻuki. Ma ka East Coast, ke hoʻohana hou nei nā mea holo kaʻa uila i ko lākou ikehu ma Go Green Fitness ma Orange, Conn.

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