Constipation - he aha e nīnau aku ai i kāu kauka

ʻO ka Constipation ke hele ʻoe i nā noho ma lalo o ka manawa pinepine ma mua o kāu hana maʻamau. E paʻakikī a maloʻo hoʻi kāu pahu noho a paʻakikī hoʻi e hala. Pilikia paha ʻoe a ʻeha ka ʻeha, a i ʻole hoʻokaumaha ʻoe ke hoʻāʻo ʻoe e neʻe i kou ʻōpū.

Ma lalo iho nei kekahi mau nīnau āu e makemake ai e nīnau i kāu mea mālama ola e kōkua iā ʻoe e mālama i kāu kōpipipiki.

ʻEhia mau manawa wau e hele ai i ka lua i ka lā ʻau? Pehea ka lōʻihi e kali ai au? He aha hou aʻe kaʻu e hana ai e hoʻomaʻamaʻa i koʻu kino i loaʻa i nā ʻōpū o ka ʻōpū maʻamau hou?

Pehea wau e hoʻololi ai i ka mea aʻu e ʻai ai e kōkua ai i kuʻu constipation?

• He aha nā meaʻai e kōkua ai i ka hōʻemi ʻana o kaʻu mau stools?
• Pehea wau e loaʻa hou ai i ka fiber i kaʻu papaʻai?
• He aha nā meaʻai e hōʻino ai i koʻu pilikia?
• Ehia mau wai a me nā wai e inu ai i ka lā?

Hana i kekahi o nā lāʻau, nā wikamina, nā mea kanu, a i ʻole nā ​​mea hoʻopihapiha aʻu e inu nei i kumu no ka constipation?

He aha nā huahana e hiki ai iaʻu ke kūʻai aku ma ka hale kūʻai e kōkua i kuʻu constipation? He aha ke ala kūpono e lawe ai i kēia mau mea?

• ʻO nā mea hea kaʻu e lawe ai i kēlā me kēia lā?
• ʻO nā mea hea kaʻu e lawe ʻole ai i kēlā me kēia lā?
• E lawe paha wau i ka fiber psyllium (Metamucil)?
• Hiki i kekahi o kēia mau mea ke hōʻemi i koʻu kōpipipiki?

Inā i hoʻomaka koke kaʻu paʻa a me nā pahu paakiki paha, ke manaʻo nei kēia he pilikia koʻikoʻi koʻikoʻi koʻu.

Āhea wau e kāhea ai i kaʻu mea hāʻawi?

He aha e nīnau aku ai i kāu kauka e pili ana i ka paʻa paʻa

ʻO Gaines M. Constipation. I: Kellerman RD, Rakel DP, eds. ʻO Conn's Current Therapy 2021. Piladelapia, PA: Elsevier 2021: 5-7.

Iturrino JC, Lembo AJ. Konipōpō. I: Feldman M, Friedman LS, Brandt LJ, eds. ʻO Sleisenger a me Fordtran's Gastrointestinal a me ka maʻi ate. 11th hua. Piladelapia, PA: Elsevier; 2021: chap 19.

• ʻO ka paʻa paʻa i nā pēpē a me nā keiki
• Maʻi Crohn
• Puluniu
• Maʻi maʻi huhū huhū

• Constipation - mālama pono iā ʻoe iho
• Polokalamu mālama ʻōpū i kēlā me kēia lā
• ʻO Diverticulitis a me diverticulosis - hoʻokuʻu
• Meaʻai kiʻekiʻe-fiber
• Sclerosis maha - hoʻokuʻu
• Hahau - hoʻokuʻu

• Konipōpō