Ke piʻi nei nā ʻano ʻelua o ka maʻi ʻaʻai ʻili ma nā helu hoʻomaka

Anter

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ʻOiai ʻoe (lana ka manaʻo!) Ke noi nei i ka SPF i kou alo i kēlā me kēia lā i ke ʻano o ka pale lā, moisturizer, a i ʻole hoʻokumu, ʻaʻole paha ʻoe e hoʻomake i kou kino holoʻokoʻa ma mua o kou ʻaʻahu ʻana i kēlā me kēia kakahiaka. Akā hiki i kahi haʻawina hou ke hoʻohuli iā ʻoe e hoʻomaka.

ʻO kahi hōʻike i paʻi ʻia e Mayo Clinic ke koi nei i ka poʻe e hoʻomaka i ka hoʻohana ʻana i ka makahiki holoʻokoʻa (ʻae, ʻoiai i nā lā ʻeleʻele) nā hana pale lā o ke kino holoʻokoʻa ma nā ʻili i ʻike ʻia no ka mea ke piʻi nei nā ʻano ʻelua o ka maʻi kanesa ʻili. Ua ʻike ka hui noiʻi alakaʻi ʻo Mayo Clinic ma waena o 2000 a me 2010, ua piʻi ka maʻi maʻi maʻi maʻi basal cell (BCC) hou i ka 145 pakeneka, a ua piʻi ka maʻi squamous cell carcinoma (SCC) hou i ka 263 pakeneka ma waena o nā wahine. Hōʻike ka hōʻike i nā makahiki 30-49 o nā makahiki wahine i ʻike i ka piʻi nui loa o ka hōʻailona BCC akā ʻo ka wahine 40-59 a me 70-79 ua ʻike i ka piʻi nui loa o SCC. ʻO nā kāne, ma kekahi ʻaoʻao, ua hōʻike i kahi emi iki o nā ʻano maʻi ʻelua i ka manawa like.

ʻO nā BCC a me nā SCC nā ʻano like ʻole ʻelua o ka maʻi ʻaʻai ʻili, akā ʻo ka mea maikaʻi ʻaʻole lākou e pālahalaha i ke kino e like me nā melanoma. ʻO kēlā ʻōlelo, he mea nui ka ʻike ʻana i nā wahi i hoʻopilikia ʻia i ka hikiwawe-a ʻoi aku ka maikaʻi, e hana i nā hana pale e hōʻoia ai ʻaʻole ʻoe e ulu i ka maʻi kanesa ʻili ma kahi mua. (Pili: Hiki i ka Caffeine ke kōkua i ka hōʻemi ʻana i ka maʻi ʻaʻai ʻili)

ʻAe, he mea nui e hoʻomanaʻo e noi hou ʻoiai ʻoe e hoʻolilo pono ana i ka manawa i ka lā-e like me ka American Academy of Dermatology, pono ʻoe e hoʻopili i ka pale lā i kēlā me kēia mau hola ʻelua a i ʻole kēlā me kēia manawa ma hope o ka ʻauʻau ʻana a hou ʻana paha. (E hoʻāʻo i nā pale sunscreens ʻoi loa no ka hana ʻana.) Akā ʻo ka hōʻike maoli ka hāmare ʻana i ka home i kahi o ka pale ʻana o ka lā ka ka mea nui o ka mālama ʻana o kou ʻili-ʻoiai i nā lā anuanu ke kiʻi ʻia nā kukuna ka mea hope loa i kou manaʻo. A hoʻomanaʻo, hiki i ka radiation UV ke hōʻeha i ka ʻili ke komo ʻoe i loko o ka hale.

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