Ke alakaʻi a ka poʻe hoʻomaka i ke hoe waʻa Paddleboarding

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He nani ia e like me ka lua i ka wā e hana ai ʻo Olivia Wilde, akā i ka wā e pili ana i ka hoe waʻa kū i luna iā ʻoe iho, ʻaʻole paha ʻoe e wikiwiki e lele i luna o ka moku. Me he mea lā hiki i kahi mea pili wale i ka lahilahi me kahi ʻano kaulike ʻole ke mālama.

Aʻole 'oiaʻiʻo! ʻO ka hoe waʻa kū i luna kekahi o nā haʻuki kau wela loa (ʻo ka papa a me ka wai wale nō kāu e pono ai!), A hiki ke puhi i ka 500 calories i hoʻokahi hola me ke kōkua ʻana iā ʻoe i ke kālai ʻana a puni. Wahi a ka ʻikepili hou loa mai ka Outdoor Foundation, aia he 1.5 miliona mau hoe waʻa kū i ka US ma 2012-a, e hoʻoholo ana mai Instagram, e hoʻonui wale ana ka haʻuki.

"ʻO SUP he ʻano maikaʻi maikaʻi loa no ka mea pahuhopu ia i kēlā me kēia pūʻulu puʻupuʻu," wahi a Gillian Gibree, kahi luna kiʻekiʻe ʻo SUPer, Roxy ʻōlapa, a me ka mea hoʻokumu o Paddle Into Fitness. Hoʻohana ʻoe i kou mau wāwae no ke kaupaona ʻana, nā lima no ka hoe, a hoʻopau i kou poʻo a me nā obliques e noho paʻa, wehewehe ʻo ia. Hoʻohui, ke kū nei ʻoe i kahi papa paʻa (e like me ke kai), ʻike maoli ʻoe i kāu quads a me nā glutes. No laila, ma hope o ke kauwela ma kahakai, ʻo kēia kou manawa e luʻu ai me kēia mau ʻōlelo aʻoaʻo i ka holomua SUP!

E aʻo i kou kino ma ka ʻāina

ʻO SUPing kahi hoʻolālā kino holoʻokoʻa, akā ʻo ka hoʻoikaika ʻana i kāu ʻopa a me nā mākala hoʻi ma mua o ke komo ʻana i loko o ka wai e kōkua iā ʻoe e ʻoi aku ka paʻa o ka papa, ʻoiai ke kumu nui e maʻalahi ai ke kaulike. ʻO nā pose maikaʻi no ka hoʻoikaika ʻana i ke kino me nā plank pose no ka abs, nā ʻaoʻao ʻaoʻao e hoʻokau i nā oblique, a me nā dolphin e hoʻokau i nā poʻohiwi, nā lima, nā kua o luna, wahi a Gibree. Hoʻomaikaʻi ʻo Gibree i kāna SUPing me ka holo ʻana a me ka yoga. (Maluhiluhi i nā papa maʻamau? Loaʻa iā mākou 31 mau hoʻomaʻamaʻa koʻikoʻi no A Killer Beach Body.)

Hoʻopili i ke ʻano

ʻIke paha nā bikini Itty-bitty i kāu mau pana Instagram, akā pono e hele nā ​​mea hoʻomaka no ka nui o ka uhi ʻana ma ka papa, i hiki ai iā lākou ke neʻe manuahi aʻe a hopohopo ʻole i kahi mea e hemo ana inā hāʻule lākou i loko. He mea maikaʻi nō hoʻi e ʻimi i nā lole me ka pale o ka lā i loko o ka lole no ka pale ʻana i ka ʻili. ʻOi aku ka maʻalahi o ka lawe ʻana i ka lole maʻalahi i ka wai mai kahi kahakai e holo wikiwiki i kahi margarita kai. ʻO Mott 50, Graced e Grit, a me Beach House Sport ʻekolu mau mana hou e alakaʻi nei i ka uku i nā lole kai kūpono a maikaʻi (e ʻike i kā mākou punahele punahele ma luna). (E ʻike i nā lalo Bikini maikaʻi loa no kāu ʻano Kino.)

E huli i ka Papa Pono

ʻAʻole like nā papa āpau i ka like, no laila inā ʻoe e kūʻai ana i kāu ponoʻī a i ʻole ke hoʻolimalima wale ʻana i hoʻokahi, e nānā no kahi mea e kūpono i kou kino a me ka pae o ka ʻike. "ʻO kahi ʻano a puni, i hana ʻia no ka wai palahalaha a me ka heʻenalu liʻiliʻi, ma waena o 9'–10' me ka nui o 140–150 lita he papa hoʻomaka maikaʻi loa ia no ka hapa nui o nā wahine holo lio," wahi a Marc Miller, ka mea hoʻokumu o ISLE Surf & SUP. Inā ʻoe ma ka heʻe nalu a makemake i kahi pahuhopu nui, ʻoi aku ka liʻiliʻi o kahi papa liʻiliʻi, liʻiliʻi (no laila e ʻoi aku kāu hana), akā ʻoi aku ka maʻalahi o ka hoʻokele ʻana i ka wai ʻale. Hiki iā ʻoe ke koho ma waena o nā papa palupalu, nona ka ʻiʻo paʻa paʻa i lalo me kahi kumu pahu, nā papa inflatable, a me nā papa epoxy paʻakikī. Inā ʻoe e kūʻai ana i kāu papa ponoʻī no ka manawa mua, nā papa inflatable, e like me ke kūʻai aku ʻo 10 'Isle All About Blue Inflatable, maikaʻi maikaʻi loa a ʻūlū i lalo i ka nui o kahi ʻeke moe, wahi a Miller. Manaʻo ʻo ia e hoʻopaʻa nā koa o ka hopena pule i kahi palaki māmā a i ʻole alumini hiki ke hoʻoponopono hoe.

E hoʻomaʻamaʻa i ka ʻenehana kūpono

E pili ana i kēlā hoe ... ʻO ka hana hewa nui a nā poʻe hoʻomaka hewa e hoʻopaʻa nei i kā lākou hoe i hope, wahi a Gibree. Mālama iā ia: E kau i hoʻokahi lima ma ka piko o luna, a ʻo ka lima ʻē aʻe kokoke i ka hapalua o lalo. E hōʻoia ʻaʻole pili loa kou mau lima a i mua ke kihi o ka lau. ʻO ka loaʻa ʻana o ke kūlana kūpono ma ka papa ke kī nui i ka noho pololei ʻana. E kū i waenakonu o ka papa, e kū like nā wāwae a me ka mamao o ka ʻūhā. "E hoʻomanaʻo i ka wā e hoe ana ʻoe, pono i kou mau lima e hoʻolōʻihi i ka hoe-ʻo ia hoʻi ʻo kou kumu ke hana nei i ka hana e hoʻoholomua ai iā ʻoe, ʻaʻole i kāu biceps," wahi a Gibree. (E hana ma kou mau lima ma ka ʻāina me kēia mau 5 Moves for Toned Triceps.)

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