ʻO ka hana 20-Minute e kūkulu i kahi Core ikaika a pale i ka ʻeha

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Nui nā kumu e aloha ai i kāu kumu-a, ʻaʻole, ʻaʻole mākou e kamaʻilio wale ana e pili ana i ka abs hiki iā ʻoe ke ʻike. Ke iho i lalo iā ia, e hana pū nā mākala āpau i kāu kumu (me kāu papa pelvic, nā mākala kāʻei o ka ʻōpū, diaphragm, erector spinae, a me nā mea ʻē aʻe) e hana ma ke ʻano he super stabilizer i kou kino. ʻO ka mālama ʻana i kahi kumu ikaika ʻaʻole wale ke kī i ke kui ʻana i nā hana paʻakikī, akā i ka noho manuahi ʻole ke hana ʻoe i nā hana o kēlā me kēia lā.

ʻO ka mea hoʻomaʻamaʻa ʻo Jaime McFaden ma aneʻi me kekahi o kāna hana hoʻoikaika kino ʻōpū punahele. Hoʻolālā ka hoʻomaʻamaʻa ʻana i kēlā mau ʻiʻo koʻikoʻi hohonu e kūkulu i kahi midsection ikaika a sculpted ʻoiai e hana ana i nā hana pālua e pale ai i ka ʻeha. ʻOi aku ka maikaʻi, he 20 mau minuke wale nō kēia hoʻomaʻamaʻa ʻana a hiki ke hana ʻia ma ka home, no laila hiki iā ʻoe ke hoʻohui i kāu hana maʻamau me ka ʻole o ka hoʻolilo ʻana i nā hola he nui i ka hale haʻuki.

Pehea e hana ai: E hana i nā neʻe mahana ʻeono, a laila e hana i kēlā me kēia neʻe i ke kaapuni nui no 30 kekona i kēlā me kēia. E hana hou i ke kaapuni i hoʻokahi manawa, a laila e hoʻomaʻamaʻa i kou kino i ke ʻano hoʻōla me nā hoʻomaʻamaʻa hoʻomaha ʻehā.

E pili ana iā Grokker: Makemake hou aku? E kiʻi i ka moʻo o nā wikiō e kōkua iā ʻoe e hoʻi iā ia me Tone & Trim Your Body, nā papa ma ka home e Jaime McFaden ma Grokker. Kinohi loaʻa i ka poʻe heluhelu he 30 pakeneka me ka code promo NUI9, no laila hiki iā ʻoe ke hoʻomaka i kou kino i kēia lā.

Nā mea hou aʻe mai Grokker

E kiʻi iā ʻoe i nā mea kaua kālai ʻia me kēia hana HIIT

ʻO kahi hoʻomaʻamaʻa koʻikoʻi kū no ka ikaika kūkulu hale

ʻO ka hana wikiwiki a me ka huhū Cardio e hoʻopiʻi i kāu metabolism

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