Nā ala i kākoʻo ʻia ʻepekema e pahu ai ma o ka luhi o ka hana
He aha ka mea e uē ai kou mau mākala i ka ʻanakala ke hoʻāʻo ʻoe e hoʻopaʻa i kahi plank, e hele i kahi mamao i kahi holo lōʻihi, a i ʻole hana i nā haʻuki wikiwiki? Wahi a kahi noiʻi hou ʻaʻole paha ...
3 Nā huakaʻi huakaʻi o ke ola
ʻAʻole kēia ʻo kāu hale kūʻai maʻamau-till-you-drop, lumi hoʻomaha a puni. Ma waho aʻe o ka hoʻokūkū ʻana i kou pae kino, e hoʻokuʻu mai nā wahi kupanaha ma ʻaneʻi i ke ʻano kahaha a me ka haʻalulu āu...
ʻO nā mea āpau āu e ʻike ai e pili ana i ka hemo ʻana o ka lauoho laser, e like me nā loea nāna e hana
ʻO ka hemo ʻana o ka lauoho la er ʻaʻole ia kekahi o nā mālama mālama pilikino āu e nānā nei i mua. ʻAʻole ʻoe e pulu i ka ʻauʻau paʻakai, e lomilomi i kou mau mākala i loko o ka waiho ʻana, a i ʻole ...
Pehea ʻo Aly Raisman e hoʻonui ai i kona hilinaʻi i ke kino ma o ka noʻonoʻo ʻana
ʻIke ʻia ʻo Aly Rai man ma ke ʻano he gymna t ʻoi loa ma ka honua, akā mai ka piʻi ʻana i ka kaulana "Fab Five" kaulana, ua hoʻolilo ʻo ia i kona manawa ma ka moena e hoʻohana ana i kāna pae...
Pehea e kākoʻo ai i kāu hoa i loko o kahi pilikia, ʻo Kim a me Kanye Style
Inā ʻaʻole ʻoe e hōʻole i nā nūpepa nūhou a pau i nā lā i hala aku nei (laki iā ʻoe!), Ua lohe paha ʻoe ua mālama ʻia ʻo Kanye We t i ka haukapila no ka luhi i ka pule i hala ma hope o ka hoʻopau ʻana...
Makemake ʻo Runner Molly Huddle i Wahine Kukini Emoji — a Pēlā Pēlā mākou!
Inā ʻoe i hoʻāʻo e kaʻana like i nā hana hoʻokō ma ka pāpili kaiapili-ke kākau ʻana i kāu mau mile kakahiaka a i ʻole ka hoʻopau ʻana i kahi marathon- ʻike ʻoe he ʻoiaʻiʻo kēia: ʻO ke koho emoji no nā...
5 Nā meaʻai e hoʻopau ai i kou makemake
ʻOiai loaʻa iā mākou kahi makemake olakino no kēlā me kēia mea, ʻaʻole mākou e hoʻāʻo i kēia mau kīʻaha ʻelima i kēlā me kēia manawa koke. Mai ka momona momona (kahi turducken i wahī ʻia i ka pēpē) i ...
E Aloha: He papa inoa hoʻoikaika kino Valentine
ʻO ke aloha, e like me kāu i lohe ai, he mea hoʻonani nui ʻia. Hoʻopili nā mele ma lalo i kekahi o kāna mau ʻano: Rihanna loaʻa ke aloha i kahi wahi manaʻolana, hoʻāʻo ʻo One Direction e ʻaihue i kahi...
No ke aha ʻo "Yoga Kino" Stereotype ʻo BS
E ʻōwili ma In tagram me ka hoʻohana ʻana i nā ha htag #yoga a i ʻole #yogaeverydamnday a e ʻike koke ʻoe i nā miliona o nā kiʻi weliweli o nā poʻe e hōʻike ana i kekahi mau hiʻohiʻona nani. Mai nā li...
ʻO ka pia ka meaʻai olakino e pono ai kāu kuke
Pili pinepine ka pia me, ʻeā, he pia ʻōpū. Akā ʻo ka ʻimi ʻana i nā ala noʻonoʻo e kuke ai me ka brew hiki ke kōkua iā ʻoe e ʻono i ka ʻono (a me ka ʻala malty) me ka ʻole o ka nui o nā calorie.ʻOi ak...
ʻO 4 mau kumu i akamai ai ʻo Meghan Markle no ka hana yoga ma mua o kāna lā male
Ua lohe paha ʻoe e hiki mai ana kahi male aliʻi? ʻOiaʻiʻo kāu. Mai ka wā o Prince Harry lāua ʻo Meghan Markle i komo ai i Nowemapa, ua hāʻawi kā lāua mau mea i kahi hoʻomaha maikaʻi mai kēlā me kēia m...
5 mauʻanuʻu i ka Salad kauwela maikaʻi loa
ʻO ka manawa kēia e kālepa ai i nā mea kanu mahu no nā alakeke māla, akā hiki ke maʻalahi ka momona alakeke i hoʻoulu ʻia e like me ka mea kanu a me nā ʻaila. No ke kūkulu ʻana i ke kīʻaha kaulike loa...
Pehea e kūʻai ai i ka Tequila hiki ke olakino
No ka lōʻihi loa, he kino maikaʻi kā ka tequila. Eia nō naʻe, kona ola hou ʻana i loko o nā makahiki he 10 i hala aku nei - ke loaʻa ʻana o ke kaulana e like me ke ʻano ʻo "keu" a me ke ʻano...
No ke aha i hōʻea ai i kaʻu ʻōlelo hoʻoholo i emi ai ka hauʻoli
No ka hapa nui o koʻu ola, ua wehewehe wau iaʻu iho i kahi helu hoʻokahi: 125, ʻo ia hoʻi ʻo koʻu kaumaha "kūpono" i nā paona. Akā ua paʻakikī mau wau e mālama i kēlā kaupaona, no laila ʻeon...
Ua hoʻokumu ʻo Chrissy Teigen i kahi Kūʻai Kū hoʻokahi no ke kuke ʻana i nā mea e pono ai, nā mālama pono pilikino, a me nā mea hou aʻe
Ua aneane ʻelima mau makahiki mai ka wā i hoʻokuʻu ai ʻo Chri y Teigen i kāna puke kuke ʻūber-makemake mua - Makemake (Buy It, $23, amazon.com) — a ua lilo kāna mau mea ʻai drool-worthy (nānā iā ʻoe, ...
Nā Manaʻo Pāʻina Hoʻomaha
Aia kahi hana no ka hoʻonani ʻana i kahi pāʻina hoʻomaha me ka ʻole e hoʻohuhū iā ʻoe iho i ke kaʻina hana. HAPE poʻe limahana e hoʻokau i nā pāʻina hoʻomaha me ka hana ʻole, no laila ua hana mākou i ...
ʻO Powassan kahi Virus Tick-Borne ʻoi aku ka weliweli ma mua o Lyme
ʻO ka hoʻoilo mahana ʻole i ka wā hoʻoilo he mea hoʻomaha maikaʻi ia mai nā ʻino ʻino iwi, akā hele mai ia me kahi ʻano haʻahaʻa nui, nui loa ʻo nā kuʻi. Ua wānana nā ʻepekema i ka makahiki 2017 e lil...
Pehea e hana ai iā yoga me ka manaʻo ʻole he hoʻokūkū i ka papa
Loaʻa i kā Yoga pono kino. Eia naʻe, ʻike maikaʻi ʻia ia no ka hopena hōʻoluʻolu i ka noʻonoʻo a me ke kino. ʻO ka ʻoiaʻiʻo, kahi noiʻi hou ma Duke Univer ity chool of Medicine i ʻike i ka yoga hiki k...
Pono ʻoe e ʻike iā ʻoe iho i kāu UTI?
Inā ua loaʻa ʻoe i kahi maʻi urinary tract, ʻike ʻoe hiki ke manaʻo ʻia me he mea maikaʻi loa i ka honua holoʻokoʻa a inā ʻaʻole ʻoe e loaʻa i ka lāʻau, e like me, i kēia manawa, e haki paha ʻoe i nā ...
Pehea ʻoe e haʻi ai i kāu hoa i kāu makemake ma kahi moe?
Kahaha! Huikau ka wahine. Hiki ke hele hewa nā ʻano mea like ʻole (nā mea maʻamau, e like me ka hiki ʻole ke pulu, nā mea liʻiliʻi leʻaleʻa i kapa ʻia ʻo queef , a me nā peni e haki). A ʻo ia ma mua o...