ʻO ka pia ka meaʻai olakino e pono ai kāu kuke

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Pili pinepine ka pia me, ʻeā, he pia ʻōpū. Akā ʻo ka ʻimi ʻana i nā ala noʻonoʻo e kuke ai me ka brew hiki ke kōkua iā ʻoe e ʻono i ka ʻono (a me ka ʻala malty) me ka ʻole o ka nui o nā calorie.ʻOi aku: Ke hoʻopau ʻia me ke kuleana, hiki i ka pia ke lilo i mea olakino maikaʻi i ka papaʻai kaulike, e ʻōlelo ana ʻo Joy Dubost, Ph.D., RD, he mea ʻai papa inoa i hoʻopaʻa inoa ʻia ma Piladelapia ʻo ia kekahi puʻukū pia me ka Master Brewers Association o ʻAmelika. (Celiac? E hoʻāʻo i kahi o kēia mau mea inu momona momona ʻole he 12.)

ʻO ka pia, i ʻōlelo ʻo ia, hāʻawi i nā ʻano pono ponoola a me nā antioxidant, e like me ka B huaola niacin, B6, folate, a me B12. "ʻO nā huaʻai B mai ka malt a i ʻole nā ​​cereal adjuncts, no laila hiki ke loli ka nui ma muli o nā malts i koho ʻia," wahi a Dubost. ʻO ka pia kekahi kumu kūpono o ka magnesium, potassium, a me ka fiber insoluble, a he haʻahaʻa ka sodium, wahi āna.

ʻO ka ʻāpana maikaʻi loa: ʻO ka hapa nui o nā minerala a me ka fiber e mālama mau i ka wā e kuke ai me ka pia, wahi a Dubost. (E like me nā meaʻai i hoʻomoʻa ʻia, ʻoiai, hoʻemi ʻia nā wikamina B i hāʻawi ʻia i hiki ke hoʻoheheʻe ʻia i ka wai. ʻO ka mea maʻamau, hana ka kuke ʻana i kahi pohō wai). Eia kekahi, ʻaʻole pono ʻoe e hopohopo no ka hoʻopau ʻana me ka wai inu - ʻo ka hapa nui o ka waiʻona ponoʻī ua moʻa ʻia i ka wā o ka hoʻomākaukau ʻana, ʻoiai inā ʻoe e hoʻomehana ana i nā mea.

No laila he aha nā koho meaʻai e hui pū me nā pia? Wahi a Vaughn Vargus, he luna hoʻomalu hōʻoia ma San Diego, hana ka pia i mea hoʻohui maikaʻi loa i nā marinades, nā sausa, a me nā brine.

"ʻO ka ʻono o nā mea ʻono i kekahi mau pia, mai nā puʻupuʻu ikaika a i nā mea inu hua hua, hiki ke hele pū me nā ʻano puaʻa, nā moa, a me nā ipu pipi akā ʻaʻole ʻike ʻia," i ʻōlelo ʻo ia. (E ho'āʻo i ka puaʻa i huki ʻia, ka beer brined grilled turke, crock pot chicken thighs, a i ʻole Oktoberfest flank steak.)

Hoʻohui hou ʻo Dubost: "Makemake ʻoe e hoʻohui i ka ʻono o ka pia me ka meaʻai, e hoʻomaikaʻi ai i ke kīʻaha holoʻokoʻa. (E hoʻāʻo i ka Vegetarian Irish Guinness Stew a me ka Bean ʻeleʻele a me ka Beer Chili.)

"Hoʻohui maikaʻi nā IPA me nā mea ʻala a me kahi kumu momona momona e hana i kahi ʻalani mānoanoa-maikaʻi loa no ka ʻū ʻana i kahi biscuit crusty i loko!" wahi a Vargus. (E ho'āʻo i ka Sopa Paʻa Paʻa a me nā Biscuits Beer Onion.)

Pōloli naʻe? E ʻoki i ka mea anu a e kuke (ʻaʻole mākou e hoʻohewa inā e inu ʻoe i kekahi o kēia mau pia haʻahaʻa a mākou e makemake ai ʻoiai ʻoe i laila).

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