5 Nā meaʻai e hoʻopau ai i kou makemake

Anter

• Turducken i wahī ʻia me Bacon
• Koho Ola: Bacon Breakfast Burrito
• Pākuʻi Bat
• ʻOi aku ke ola kino: Crab Dip
• Pudding ʻeleʻele
• Koho Ola: ʻO Grits a me Sausage
• Balut
• ʻO ke koho olakino: Garbanzo Deviled Eggs
• Waina ʻiole pēpē
• ʻO ke koho olakino: White Wine Sangria
• Nā mea hou aʻe mai SHAPE.com:
• Nānā no

ʻOiai loaʻa iā mākou kahi makemake olakino no kēlā me kēia mea, ʻaʻole mākou e hoʻāʻo i kēia mau kīʻaha ʻelima i kēlā me kēia manawa koke. Mai ka momona momona (kahi turducken i wahī ʻia i ka pēpē) i ka unsavory maoli (pā paʻi), koi kēia mau meaʻai i nā ʻono ʻono ʻole a me kahi ʻōpū hao! ʻO ia ke kumu a mākou i hoʻopili ai ma ke ʻano olakino, a mahalo hou aku i nā mea ʻono, kahi ʻē aʻe no kēlā me kēia. Eia kekahi, e nānā i kēia mau mea hoʻopau makemake maoli i ʻoi aku ka ʻoluʻolu o ka pala.

Turducken i wahī ʻia me Bacon

Ma kahi o 25,000 calories no ka turducken holoʻokoʻa

ʻO Turducken, kahi kīʻaha hoʻolauleʻa kaulana a kahi moa holoʻokoʻa i hoʻokomo ʻia i loko o kahi ʻāpī āpau i hoʻokomo ʻia i loko o kahi pākeke holoʻokoʻa, ke lawelawe nei i kahi pāʻina hoʻonāukiuki nui loa. E uhi ia i loko o nā ʻāpana puaʻa a lilo ka ʻiʻo i mea pōʻino calorie pōʻino. Hiki paha i kēia turbaconducken ke kulu ʻana i ka ʻiʻo, akā iā mākou he ʻiʻo momona!

Kiʻi ʻia e ke kiʻi mai Bacon i kēia lā

Koho Ola: Bacon Breakfast Burrito

235 calories, 2.7 gram kō, 10.5 mau momona momona

Inā makemake ʻoe i ka puaʻa akā ʻaʻole hiki iā ʻoe ke hōʻoiaʻiʻo (a i ʻole ka ʻōpū) i kēlā ʻano meaʻai momona cholesterol, e hoʻāʻo e hoʻokuʻu i kekahi mau ʻāpana puaʻa turkey i loko o kahi burrito ʻaina kakahiaka home. Hana i ke olakino e like me ka hiki ke hoʻohana ʻia i kahi tortilla palaoa holoʻokoʻa a hoʻopiha iā ia i piha i nā mea kanu maikaʻi e like me ka pepa a me nā aniani.

Nā Pono:

1 tortilla palaoa piha

2-3 ʻāpana puaa turkey

1/4 c. ʻōmaʻomaʻo a ʻulaʻula, ʻokiʻoki

1/4 c. ʻaka, ʻoki

2 mau hua, ʻūlū

Pinch o ka paʻakai a me ka pepa

Nā kuhikuhi:

I loko o ka ipu hao ʻole, kuke i ka puaʻa, ka pepa, a me nā ʻakaʻakai a hiki i ka manawa e ʻalani ai ka puaʻa. E kāpīpī i nā hua manu i loko o ka pā, a hui pū me ka hui bacon. ʻO ka wā me ka paʻakai a me ka pepa. E kau i ka hui ʻana i loko o ka tortilla palaoa holoʻokoʻa, e ʻōwili i ke ʻano burrito, a lawelawe. E hoʻohui i ka salsa a me ka avocado inā makemake ʻia.

Pākuʻi Bat

No kēia kīʻaha ʻē aʻe i haʻi ʻia mai Thailand mai, hoʻokomo ʻia ka ʻōpeʻapeʻa i loko o ka ipu waiu e hoʻolapalapa ai a hiki i ka palupalu e paʻi i loko o kahi paʻi, me nā mea kanu a me nā mea ʻala. He mea ʻono paha kēia, akā ʻaʻole maopopo iā mākou hiki iā mākou ke ʻai i ka ʻōpū ma ka ʻōpeʻa kuke!

ʻO ke kiʻi ʻoluʻolu a Top Tenz

ʻOi aku ke ola kino: Crab Dip

51 calories, 2.3 gram momona ma ka lawelawe

Hiki i nā mea ʻai liʻiliʻi liʻiliʻi ke hoʻololi i loko o ka pā pāpaʻi ʻaila no ka paʻi pāpaʻi. Hāʻawi kahi kaomi o ka wai lemona i ka iʻa iʻa e hohola i kahi kik Tangick, ʻoiai ʻo ka tī waiū momona ʻole e ʻae iā ʻoe e hoʻoluhi (ka hapa nui) hewa ʻole! ʻOi aku ka ʻono o ka ʻuala ʻono i hui pū ʻia me nā pahū a i ʻole nā ​​lāʻau seleri.

Nā Pono:

2 oz. kirīmi momona momona ʻole, palupalu

2 tbsp. ʻonika ʻōmaʻomaʻo, ʻoki ʻia

2 tsp. wai lemi

Pinch o ka paʻakai a me ka pepa

2 8 oz. kini kini pāpaʻi, ninini ʻia

Nā kuhikuhi:

E hoʻohui i ka cream cheese a me ka mayonnaise, e hui a maʻemaʻe. E hoʻohui i nā aniani ʻōmaʻomaʻo me ka lemona, a me kahi paʻakai a me ka pepa i ka hui. E hoʻoulu maikaʻi. E hoʻoulu i ka ʻiʻo pāpaʻi. E uhi a hoʻopaʻa ʻia ma mua o ka lawelawe ʻana. E lawelawe ma nā pahū pahū a i ʻole me nā mea ʻai e like me celery.

Hana i nā lawelawe he 12 o nā puna ʻelua.

Pudding ʻeleʻele

Ma kahi o 100 calories no hoʻokahi lawelawe

ʻO ka hapa nui o nā ʻāpana o ʻEulopa a me ʻAsia, ʻo ka pudding ʻeleʻele ka sausage i hana ʻia me ke koko i hoʻomoʻa ʻia o nā puaʻa i hui pū ʻia me nā ʻāpana momona, nā aniani, nā ʻoʻa, nā kuʻi palaoa, a me nā mea hoʻopiha ʻē aʻe. Hoʻomoʻa pinepine ʻia kēia mau ʻōwili paʻa o ka pudding ʻeleʻele i ʻāpana o kahi ʻaina kakahiaka ʻEnelani kuʻuna.

Koho Ola: ʻO Grits a me Sausage

Ma kahi o 243 calories, 11.4 grams sugar, 13.2 grams momona

Inā ʻaʻole ka ʻaha kīʻaha ʻana i ka sausage koko, e hoʻāʻo i kēia manaʻo ʻono a maʻalahi hoʻi i ka ʻaina kakahiaka. ʻO ka wīwī i ka manawa koke a me ka sausage moa, ʻoi aku ka maikaʻi o ke olakino ma mua o ka momona momona a puaʻa paha, he mau minuke wale nō kēia papa ʻaina hōʻoluʻolu e hana ai.

Nā Pono:

2 tbsp. grits hikiwawe

1 loulou moa sausage

3/4 c. waiū momona ʻole

ʻO ka paʻakai a me ka pepa

Nā kuhikuhi:

E hoʻohui i nā grits, sausage, a me ka waiū i loko o kahi kīʻaha. ʻO ka microwave i ke pola a wela, a laila kau me ka paʻakai a me ka pepa.

Hana i hoʻokahi lawelawe.

Balut

Ma kahi o 181 calories

Mai waho mai, ʻike ʻia ka balut e like me nā hua manu paʻa. Mai hoʻopunipuni ʻoe: aia i loko o ia mea he ʻōpulu ʻiʻo i hoʻomoʻa ʻia, makemake pinepine ʻia e like me nā meaʻai alanui ma Philippines. ʻAi ʻia ka yolk a me ka pīpī ʻōpio i loko o ka pūpū mai ka hua manu.

ʻO ke kiʻi ʻoluʻolu a Top Tenz

ʻO ke koho olakino: Garbanzo Deviled Eggs

67 calories, 1.2 gram kō, 3.1 gram momona

E hoʻokuʻu i ka embryo duck fertilized a e ʻoliʻoli i kahi ʻano hua manu paʻa paʻa loa: he hua manu diabolo olakino! Hāʻawi nā pīni Garbanzo i ka hoʻopiha ʻana i kahi ʻano laumania, a ma ke ʻano he bonus, e kōkua i ka helu ʻana o ka calorie i lalo.

Nā Pono:

6 hua

1/2 c. nā pīni garbanzo, holoi ʻia a ninini ʻia

1 tbsp ʻakaʻula, ʻokiʻoki

1 tbsp haʻahaʻa momona mayonnaise

1 tbsp lemona

ʻO ka paʻakai a me ka pepa

Nā kuhikuhi:

E hoʻokomo i nā hua i loko o ka ipu hao, uhi me ka wai, a hoʻolapalapa. Ma hope o ka hoʻomoʻa piha ʻana o nā hua, hoʻomoʻa iā lākou i loko o ka wai anuanu no 10 mau minuke. Peel i nā hua manu a hapalua i kēlā me kēia. E hoʻokaʻawale i nā keʻokeʻo hua manu a me nā yolks. I loko o kahi kīʻaha liʻiliʻi, e kāpīpī i nā yolks me ka garbanzo beans, ka aniani, ka mayonnaise, ka wai lemon, a me ka paʻakai a me ka pepa a hui maikaʻi. E puna i ka hui ʻana i loko o kēlā me kēia hapalua keʻokeʻo.

Hana i kahi kakini.

Waina ʻiole pēpē

I kēlā me kēia manawa, hiki iā ʻoe ke hauʻoli i ke aniani o Merlot ma hope o kahi lā lōʻihi i ka hana. Akā, ʻo ka waina pēpē ʻiole ʻaʻole kou manaʻo o kahi inu ʻoliʻoli maikaʻi. ʻO kēia mea inu, kahi i piha ka piha o nā ʻiole pēpē huʻupaʻa e lana ana, ua hoʻohana ʻia ma ke ʻano he tonic olakino ma Kina.

Kiʻi na ka Ugly Food

ʻO ke koho olakino: White Wine Sangria

164 calories, 16.2 gram kō, 0,1 gram momona

ʻO kahi kīʻaha o ka sangria haʻahaʻa a me ka calorie haʻahaʻa ka koho kūpono loa i ka waina mice pēpē! ʻAʻole wale kēia mea inu māmā a me ka hua, ua maʻalahi hoʻi e hana. Eʻoki wale i kahi mau huaʻai hou a hoʻohui i kāu waina keʻokeʻo punahele i ka hui no kahi aniani hōʻoluʻolu.

Nā Pono:

2 c. nā hua i koho ʻia (e like me ka peaches, melons, berries)

1/3 c. kō

1 ʻōmole waina keʻokeʻo

3/4 c. wai ʻālohilohi

1/4 c. lama

ʻO nā pahu hau

Nā kuhikuhi:

E hui pū i nā hua a me ke kō, a ninini i loko o ka ipu. E ninini i ka waina, ka wai sparkling, a me ka barani i loko o ka ipu. E hoʻohui i nā pahu hau.

Hana ʻeono aniani.

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