ʻO 4 mau kumu i akamai ai ʻo Meghan Markle no ka hana yoga ma mua o kāna lā male

Anter

• Kōkua ʻo yoga iā ʻoe e mahalo i ka manawa ...
• ...a e hoomanao maopopo loa.
• Hiki iā Yoga ke pale aku i nā polū ma hope o ka male ʻana.
• Kōkua ʻo Yoga iā ʻoe e hana me ke koʻikoʻi.
• Nānā no

Ua lohe paha ʻoe e hiki mai ana kahi male aliʻi? ʻOiaʻiʻo kāu. Mai ka wā o Prince Harry lāua ʻo Meghan Markle i komo ai i Nowemapa, ua hāʻawi kā lāua mau mea i kahi hoʻomaha maikaʻi mai kēlā me kēia mea kaumaha i ka nūhou. Ua aʻo mākou i nā mea āpau e pili ana i ka hana ikaika a Meghan Markle, kūʻai aku i paʻa i nā kāmaʻa keʻokeʻo punahele ona, a heluhelu i nā kikoʻī a pau o ko lākou lā.

Inā ʻoe i kānalua i ka makaʻala o ka poʻe, ua ʻike ʻia he 2.8 biliona mau kānaka i nānā i ka male ʻana o Prince William lāua ʻo Kate Middleton, kahi mea haʻahaʻa o ka makahiki-i lilo ia i hanana kiʻekiʻe loa no ka ʻelua.

Pehea e hana ai? Hana mau ʻo Markle i ka yoga i kona ola a pau (ʻo kona makuahine he kumu aʻo yoga), a ʻo nā mahina e hiki mai ana i ka male ʻana, ʻaʻole ia he ʻokoʻa. I ka ʻoiaʻiʻo, aia kekahi mau kumu maoli e pāpālua i ka hana ma mua o ka lā kaumaha-a ʻaʻohe o lākou mea e hana ai me ka nānā maikaʻi ʻana i ka lole moemoeā. (Related: Ke nānā nei i koʻu makuahine i lilo i kumu yoga i aʻo mai iaʻu i kahi manaʻo hou o ka ikaika)

"He 15 mau minuke yoga hiki ke kōkua iā ʻoe e mākaukau e hele i lalo o ke alahele a i ʻole i kahi hanana koʻikoʻi," wahi a Heather Peterson, ka luna yoga yoga me CorePower Yoga. "ʻO ka hoʻohui ʻana i ka yoga i kāu hana maʻamau o kēlā me kēia lā e hōʻoluʻolu i kou aʻa a hoʻoikaika iā ʻoe-ʻo ke kino a me ka noʻonoʻo."

Eia kekahi mau kumu ʻē aʻe e hahai ai i ke alakaʻi a Markle a e hoʻomaʻamaʻa ma mua o kāu hoʻokō nui e hiki mai ana-ʻoiai ʻaʻole ia e like me ka ikaika e like me ka male ʻana i nānā ʻia e ka hapakolu o ka honua e hōʻailona ana i kou komo ʻana i ka mōʻī.

Kōkua ʻo yoga iā ʻoe e mahalo i ka manawa ...

ʻIke ʻoe i ke ʻano o ka heʻe ʻana o nā manawa nui ma mua o ka menial ones? Hiki iā Yoga ke kōkua iā ʻoe e hana i ka hapa nui o lākou. "ʻO ka nui o kāu hoʻomaʻamaʻa ʻana ma luna o ka moena, ʻoi aku ka maʻalahi o ka noho ʻana i kēlā me kēia lā," wahi a Heidi Kristoffer, ka mea nāna i hana CrossFlowX Yoga a Kinohi kākāʻōlelo yoga. ʻAʻole ʻoe e hoʻomaʻamaʻa wale ana yoga, wehewehe ʻo ia. "Ke hoʻomaʻamaʻa nei ʻoe i kou makemake e lilo a manaʻo i kou ola."

Hoʻohui, hiki i ke yoga ke kōkua iā ʻoe e neʻe ma mua o nā kahakaha noʻonoʻo e hoʻopaʻa ana iā ʻoe mai ka wā leʻaleʻa. "ʻAʻole hoʻomaʻamaʻa wale ka yoga i nā kinks kino, kōkua ia iā ʻoe ma o ka noʻonoʻo pū kekahi, e maʻalahi ai ka leʻaleʻa i kēlā me kēia manawa," wahi a Kristoffer.

...a e hoomanao maopopo loa.

Ua ʻoi aku ka maikaʻi o nā kānaka ma nā hoʻāʻo hoʻomanaʻo ma hope o 20 mau minuke o ka yoga ma mua o kā lākou hana ma hope o ka cardio, e like me a Ka Nupepa o ka Hana Pono & Ola ao ana. "Uaʻikeʻia ka noʻonoʻoʻana a me ka hanuʻana i ka hoʻohaʻahaʻaʻana i ka hopohopo a me ke kaumaha, aʻo ia ka mea e hiki ai ke hoʻonui i nā helu ma kekahi mau ho'āʻo noʻonoʻo," i'ōlelo aiʻo Neha Gothe, Ph.D., ke kaukaʻi o ke kinesiology, ke olakino a me nā haʻawina haʻuki ma Wayne State University ma Detroit i loko o kahi hoʻokuʻu paʻi.

Hiki iā Yoga ke pale aku i nā polū ma hope o ka male ʻana.

ʻIke ʻoe e hoʻomaikaʻi ʻo yoga iā ʻoe ma hope o kekahi lā maikaʻi ʻole, akā kōkua paha ia me ke kaumaha. ʻO ka hana ʻana i yoga he ʻelua wale nō i ka hebedoma e hōʻemi ana i nā ʻōuli o ke kaumaha ma nā kūpuna ma hope o ʻelua mau mahina o ka hoʻomaʻamaʻa ʻana, e like me ka noiʻi i hōʻike ʻia ma ka 125th Convention Convention o ka American Psychological Association. Paipai mākou e hoʻomaka me kēia mau yoga yoga ʻewalu e kōkua i ka mālama ʻana i ke kaumaha.

Kōkua ʻo Yoga iā ʻoe e hana me ke koʻikoʻi.

ʻO ka mea mua loa, paipai ʻo yoga iā ʻoe e kia i kou hanu ʻana i ka wā o nā poses paʻakikī, kahi mākau e waiwai like ke haʻalele ʻoe i ke keʻena. "ʻO kou hanu kahi mea hiki iā ʻoe ke paʻi i kēlā me kēia manawa ke haʻalele ʻoe i kou moena a me ke ʻano koʻikoʻi," wahi a Peterson.

ʻO ka hoʻonohonoho ʻana i kahi manaʻo kōkua pū kekahi. Hoʻomaka nā kumu ma CorePower Yoga i ka papa ma ka hoʻonohonoho ʻana i ka manaʻo, a laila hoʻomanaʻo lākou iā ʻoe i ka papa holoʻokoʻa, ʻoi aku hoʻi i ka wā paʻakikī. "Hoʻomaʻamaʻa kēia iā ʻoe e mālama i kāu mea nui ke paʻakikī nā mea," wahi a Peterson.

Manaʻo ʻo Kristoffer e hoʻonohonoho i kahi manaʻo like a i ʻole ke koho ʻana i kahi mantra ma mua o kahi hanana nui, ʻoi aku ka manaʻo. "Hiki i kāu mantra a me kou manaʻo ke ʻano like, e koho wale i kahi huaʻōlelo e hoʻokumu iā ʻoe," wahi āna. A inā kaumaha ʻoe, "e hana hou i kāu mantra a hiki i kou hanu ʻana a hohonu a hoʻi hou ʻoe i kēia manawa."

Inā makemake ʻoe i kōkua me kāu mantra, e kia ana i ka mahalo a me ke aloha nā pili palekana, ka male aliʻi a i ʻole nā ​​mea ʻē aʻe.

Nānā no