Kou Koʻo Ma: Adderall
Ke hoʻomākaukau nei nā haumāna o ke koleke ma waena o ka ʻāina no ka hopena, ʻo ia ka mea e lilo ana kēlā me kēia mea me kahi palapala kuhikuhi Adderall maoli kaulana Ma kekahi mau pā kula, a hiki i k...
Nā Hacks Hoʻomākaukau Meaʻai Ola i ka wā e kuke ai ʻoe no hoʻokahi
Nui loa nā pono * i ka hoʻomākaukau mua ʻana a me ka kuke ʻana i ka home. ʻO nā mea nui ʻelua? ʻO ka noho ʻana ma ke ala me ka ʻai maikaʻi e lilo i mea maʻalahi loa a ʻoi loa ke kumu kūʻai. (BTW, eia ...
Ua ʻike ʻia kēia poʻe i ola i ka maʻi maʻi umauma ma luna o ka wai ke ala e ola ai
No ka poʻe hoe waʻa e komo ana i ka Tail of the Fox Regatta ma De Pere, Wi con in, he bonu ka haʻuki no ke noi kulanui a i ʻole he ala e hoʻopiha ai i ka manawa hou i ke kau hāʻule. Akā no ka hui hoʻo...
Ke hoʻolaha nei ʻo Equinox i kā lākou Hōkele NYC Hou me kahi Luxe Naomi Campbell Campaign kūpono
Ma waho aʻe o ka hoʻoponopono ʻana i ke ʻano hiʻohiʻona no nā makahiki he ʻekolu i hala iho nei, ua hoʻolaʻa ʻia ʻo Naomi Campbell i kāna hana olakino maikaʻi ʻole-he mea maʻalahi ka ʻōlelo ʻana ma mu...
ʻO kēia mau Pants Yoga ʻenehana kiʻekiʻe e kōkua iā ʻoe nail i kahi ʻano kūpono i kēlā me kēia pose
ʻO ka hoʻomaʻamaʻa ʻana iā yoga iā ʻoe iho ma ka home he ala maʻalahi e neak i kahi hoʻolālā i kahi lā pupule-a i ʻole kahi palena palena palena palena. Akā inā he hoʻomaka ʻoe, hiki ke paʻakikī ke ʻi...
No ke aha e maikaʻi ʻole ai nā wahine hāpai i nā wahine hāpai, e like me kā CrossFit Athlete Emily Breeze
I ka hāpai ʻana o ka mea hoʻomaʻamaʻa ʻo Emily Breeze me kāna keiki ʻelua, ua koho ʻo ia e hoʻomau i ka hana Cro Fit. ʻOiai ua hana ʻo ia i Cro Fit ma mua o ka hāpai ʻana, hoʻemi i kāna mau hana i ka ...
ʻO nā mea hōʻoluʻolu maikaʻi loa no kēlā me kēia huakaʻi i waho
Me ke kauwela e holo piha ana, ua lilo nā lā kahakai, nā pākaʻi paka, a me nā kaʻa kaʻa kaʻa i mea hoʻopakele no ka poʻe i hoʻopau i nā mahina i hala iho nei. ʻOiai he ʻano ʻokoʻa kēia kauwela ma mua ...
ʻO nā hoʻomaʻamaʻa kino haʻahaʻa maikaʻi loa e kani ai i kou mau puʻupuʻu a me nā hamstrings
Hōʻike kēia papa hana i nā hana maikaʻi ʻeono no ka toning ʻana i kāu hapa o ka hapalua ma lalo: ʻo ka ʻoi o ka ʻūhā maikaʻi loa e māka i kāu glute , ham tring , luʻu, loko, a me nā ʻūhā o waho. E han...
Nā ʻōlelo aʻoaʻo Paikikala-anuanu maikaʻi loa
ʻAʻole ʻoliʻoli ka lewa ma waho, akā ʻaʻole ia he manaʻo e haʻalele ʻoe i kāu hana kaʻa kaʻa i kēlā me kēia lā! Ua kamaʻilio mākou me Emilia Crotty, ka luna aʻo hoʻokele kaʻa ma Bike New York, kahi hu...
ʻO nā kīʻaha ʻaoʻao meaʻai no ka hoʻomaikaʻi hou ʻana e hoʻohauʻoli i kou mau ʻono
ʻO kahi lā ʻo Turkey maʻamau i hoʻolaha i nā hiʻohiʻona hōʻoluʻolu - a me ka nui o lākou. Ma waena o nā uala i kāwili ʻia, nā ʻōwili, a me nā mea i hoʻopiha ʻia, e like paha kāu pā me kahi puʻu keʻoke...
Bored me ka pipi a me ka moa? E hoʻāʻo iā Zebra Steaks
Me ka piʻi nui ʻana o ka ʻai paleo, ʻaʻole wau i kāhāhā i ka heluhelu ʻana e pili ana i kahi koho ʻē aʻe no kēlā poʻe ʻai ʻiʻo ikaika. E neʻe ma luna o ka bi on, o trich, veni on, quab, kangaroo, a me...
No ke aha e hoʻonanea ai ʻoe i ka yoga wela
Ke hāʻule ka manawa, he mea maʻamau ka makemake i kahi papa yoga wela e hoʻomaʻamaʻa iā ʻoe. Akā i kekahi manawa, hiki i kahi kau wela ma ka moena ke hoʻololi i kahi hana hōʻoluʻolu ʻole e waiho ai iā...
ʻO nā perks o ke komo ʻana i kahi hale hoʻoikaika kino i ka hāʻule!
I ka hoʻomaka o ʻAukake ua ʻōlelo wau ua hiki iaʻu ke haʻi ua hele maikaʻi ka hāʻule me nā lā pōkole a no laila, ʻoi aku ka liʻiliʻi o nā hola o ke ao. I kēia manawa i ka hoʻomaka o Kepakemapa, me ke ...
E hana paha ʻoe i kēia ʻekolu ʻano o Cardio
Ke noʻonoʻo ʻoe i nā pōmaikaʻi o ka hoʻomaʻamaʻa, noʻonoʻo paha ʻoe i nā loaʻa āu e ʻike ai, ʻike, a ana-Ua ʻoi aku ka nui o kaʻu bicep ! ʻOi aku ka maʻalahi o ka hāpai ʻana i kēlā mea! Ua holo wale w...
He holomua maikaʻi ke kaʻa uila ma loko?
ʻO andwiched ma waena o ka Jane Fonda a me ka Pilate he mau makahiki he nui, ʻo ka wili kahi papa hale hoʻoikaika kino i ka hopena o nā makahiki kanaiwakumamāiwa e like me ka hopena i loko o ke keneku...
Ua kōkua ʻo ka holo ʻana i kēia wahine e kū ma hope o ke kuhi ʻia ʻana me kahi maʻi maʻi nui
ʻO ka hiki ke neʻe kahi mea āu e lawe ai no ka mea ʻole, a ʻaʻohe mea i ʻike ʻoi aku ma mua o ka mea holo ʻo ara Tubey. ʻO ka makahiki 32 mai Irving, TX, i ʻike koke ʻia me ka mya thenia gravi (MG), k...
Manaʻo ʻo Zoë Kravitz ʻO ka loaʻa ʻana iā Botox e hōʻoki i ka hou ka "Dumbest, Scariest Thing", akā ʻo ia?
ʻO Zoë Kravitz ke kaikamahine maikaʻi loa. Ke paʻa ʻole ʻo ia i ka pāʻani ʻana iā Bonnie Carl on ʻO Lie liʻiliʻi liʻiliʻi, kākoʻo ʻo ia no nā pono wahine a huli ke poʻo i loko ka ka hapanui o nā ...
ʻO kēia Blueberry Muffin Recipe he Cake i loko o kahi pahu
Hiki i nā muffin blueberry nunui āu e ʻike ai i ka hapa nui o nā hale kūʻai kope ke hoʻonoho iā ʻoe i kahi nui o nā calorie . ʻO Dunkin Donut 'Blueberry Muffin uaki i 460 calorie (130 o lākou mai ...
ʻO nā meaʻai nīoi e lilo i mea huna i ke ola loihi
Poina kale, nā hua chia, a me EVOO-ʻo ka mea huna i ka noho ʻana i kahi ola lōʻihi lōʻihi e ʻike ʻia ma loko o kāu Chipotle burrito. ʻAe, ʻoiaʻiʻo. ʻO ka ʻai ʻana i nā pepa chili wela ʻulaʻula (ʻaʻole...
ʻO kā mākou hiʻohiʻona punahele punahele o ka New Apple Watch Series 3
E like me ka mea i manaʻo mua ʻia, ua lawe maoli ʻo Apple i nā mea i ka pae aʻe me kā lākou iPhone 8 a me iPhone X i hoʻolaha wale ʻia (aia iā mākou ma Portrait Mode no nā elfie a me ka hoʻoiho uila ʻ...