Bored me ka pipi a me ka moa? E hoʻāʻo iā Zebra Steaks

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Me ka piʻi nui ʻana o ka ʻai paleo, ʻaʻole wau i kāhāhā i ka heluhelu ʻana e pili ana i kahi koho ʻē aʻe no kēlā poʻe ʻai ʻiʻo ikaika. E neʻe ma luna o ka bison, ostrich, venison, squab, kangaroo, a me elk a hoʻohua i ka zebra. ʻAe, ʻo ka mammal ʻeleʻele a me ke keʻokeʻo like no ka hapa nui o mākou i ʻike wale ai ma ka zoo.

"ʻO ka ʻiʻo pāʻani, me ka ʻiʻo zebra, hiki ke kūʻai ʻia [i ka US] inā ʻaʻole i loaʻa ka holoholona i loaʻa mai ia ma ka papa inoa o nā ʻano mea ʻino," i ʻōlelo ʻia e kahi luna me ka Food and Drug Administration (FDA) Manawa. "E like me nā meaʻai āpau e hoʻoponopono ʻia e FDA, pono ia e palekana, maikaʻi, lepili ʻia i ke ʻano ʻoiaʻiʻo a ʻaʻole kuhi hewa, a pili pono hoʻi i ka Federal Food, Drug, and Cosmetic Act a me kāna mau rula kākoʻo."

I kēia lā, hoʻokahi wale nō o nā ʻano zebra ʻekolu i hiki ke mahi ʻia ma ke kānāwai no ka ʻai ʻana: ʻo ka Burchell breed mai ʻApelika Hema. ʻIke ʻia e loaʻa kahi ʻono "ʻoi aku ka momona ma mua o ka pipi", ʻo kaʻiʻo i ʻai ʻia mai ka hope o ka holoholona a wīwī loa.

ʻO kahi lawelawe 3.5-auneke o ka sirloin wīwī i loko o 182 calories, 5.5 gram (g) momona (2g saturated), 30g protein, a me 56 milligrams (mg) kolesterol. I ka hoʻohālikelike ʻana, hāʻawi kahi 3.5 auneke o ka zebra i 175 wale nō calories, 6g momona (0g saturated), 28g protein, a me 68mg kolesterol. He mea kokoke loa ia i kahi umauma moa: 165 calories, 3.5g momona (1g saturated), 31g protein, a me 85mg kolesterol.

No ka mea he mea ʻai nā zebras, e hoʻolimalima ana ma kahi o ʻelua hapakolu o ko lākou lā e ʻai nui i nā mauʻu, ʻo kā lākou ʻiʻo kahi kumu maikaʻi o nā ʻakika momona omega-3; ʻike ʻia he kiʻekiʻe i ka zinc, ka huaora B12, a me ka hao, e like me nā ʻoki pipi ʻē aʻe.

ʻAʻole wau mākaukau e hoʻāʻo i ka zebra. Makemake au i ka ʻeleʻele a me ke keʻokeʻo, akā i kēia manawa i loko o koʻu mau lole. Me nā ʻoki ʻono momona ʻē aʻe o ka bipi i loaʻa, e like me ka sirloin, ka pīni pale, ka ʻāpana flank, a me ka iʻa iʻa, manaʻo wau e pili wau me kēlā. A pehea kou 'ano? Manaʻo ma lalo a tweet iā mākou @kerigans a me @Shape_Magazine.

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