Maikaʻi anei ka pia iā ʻoe?

Anter

• ʻAiʻai pia
• Nā pono kūpono
• Pōmaikaʻi paha kou puʻuwai
• Hiki ke hoʻomaikaʻi i ke kaohi kō kō
• Nā pōmaikaʻi kūpono ʻē aʻe
• Nā ʻaoʻao lalo
• Maikaʻi anei ka pia iā ʻoe?
• Ke laina lalo

Ua inu ka poʻe a puni ka honua i ka pia no nā makahiki he mau kaukani.

ʻO ka pia ka mea inu lama nui i hana ʻia e ka hana ʻana a me ka hoʻoulu ʻana i nā hua palaoa me ka hū, nā hop, a me nā mea ʻono ʻē aʻe. Loaʻa ka hapa nui o nā ʻano pia i ka wai ʻona 4-6%, akā hiki ke loaʻa ka mea inu mai 0.5-40%.

Ma muli o ka hōʻike ʻia ʻana o kahi noiʻi hou e loaʻa ana paha nā pōmaikaʻi olakino i ka nui o ka waina.

ʻImi kēia ʻatikala i ka meaʻai o ka pia, a me nā pono kūpono a me nā hopena maikaʻi ʻole.

ʻAiʻai pia

ʻOiai ʻike pinepine ʻia ka pia ma ke ʻano he mau kalori, loaʻa iā ia kekahi mau minelala a me nā wikamina.

Ma lalo iho nei kahi hoʻohālikelike meaʻai o 12 auneke (355 ML) o ka pia maʻamau a māmā (,):

Hoʻohui ʻia, loaʻa i loko o nā ʻano ʻelua nā potassium, calcium, thiamine, hao, a me zinc. ʻO ka ʻike o nā huaora B a me nā minelala kahi hopena o ka pia i hana ʻia mai nā hua palaoa a me ka hū.

ʻO ka mea nui, aia ma ka pia liʻiliʻi ʻelua hapakolu o nā calorie o ka pia maʻamau a emi iki ka ʻalekohola.

ʻOiai ka pia i loko o nā micronutrients liʻiliʻi, ʻaʻole ia kahi kumu maikaʻi i hoʻohālikelike ʻia me nā meaʻai āpau e like me nā huaʻai a me nā mea kanu. Pono ʻoe e inu i ka pia he nui e hiki ai i kāu koi nutrient i kēlā me kēia lā.

Aia i loko o ka pia ka huaʻai B like ʻole a me nā minelala no ka mea i hana ʻia mai ka palaoa a me ka hū. Eia nō naʻe, ʻoi aku ka maikaʻi o nā meaʻai e like me nā huaʻai a me nā mea kanu. ʻAʻole pono ʻoe e hoʻohana i ka pia e hiki ai i kāu mau pono momona i kēlā me kēia lā.

Nā pono kūpono

Pili paha ka lawe ʻana i ka pia liʻiliʻi i kekahi mau pono olakino.

Pōmaikaʻi paha kou puʻuwai

ʻO ka maʻi puʻuwai ke kumu nui o ka make ma United States ().

Hōʻike kekahi mau noiʻi e pili ka māmā i ka pia a me ka inu waiʻona me ka haʻahaʻa o ka maʻi puʻuwai.

Ua loaʻa kahi haʻawina he 12 mau pule ma 36 mau mākua me ka paona kaupaona o ka lawe pia liʻiliʻi - hoʻokahi inu no nā wahine, ʻelua mau mea inu no nā kāne i kēlā me kēia lā - hoʻomaikaʻi i nā pono antioxidant o HDL (maikaʻi) cholesterol ʻoiai e hoʻomaikaʻi ana i ka hiki i ke kino ke hemo.

Ua ʻōlelo ʻia kahi loiloi nui e hoʻohaʻahaʻa i ka inu pia liʻiliʻi - a i hoʻokahi inu i kēlā me kēia lā i nā wahine, a ʻelua paha mau kāne - hiki ke hoʻohaʻahaʻa i ka maʻi maʻi puʻuwai i kahi like me ka waina ().

Eia nō naʻe, he mea nui e hoʻomaopopo i kēia mau pōmaikaʻi kūpono e pili ana i ka māmā i ka lawe kaulike wale nō. Ma ka ʻaoʻao ʻē aʻe, hiki i ka inu waiʻona nui ke hoʻonui i kou makaʻu i ka maʻi puʻuwai a me ka hahau ʻana ().

Hiki ke hoʻomaikaʻi i ke kaohi kō kō

Mālamalama a hoʻohaʻahaʻa i ka waiʻona i hiki ke hoʻomaikaʻi i ke kaohi kō kō, kahi pilikia no nā poʻe he nui me ka maʻi diabetes.

Ua ʻike ʻia kekahi mau noiʻi ua hoʻomālamalama a hoʻohaʻahaʻa ʻia ka loaʻa ʻana o ka waiʻona e hoʻoliʻiliʻi i ke kūpaʻa ʻana o ka insulin - kahi pilikia no ka maʻi diabetes - a me ka pilikia āpau no ka hoʻomohala ʻana i ka maʻi ʻano 2 (,,).

He aha hou aʻe, kahi noiʻi nui ma luna o 70,500 mau mea i komo e pili ana i ka lawe ʻana i ka waiʻona kaulike - 14 mau inu i kēlā me kēia pule no nā kāne a ʻeiwa mau inu i kēlā me kēia pule no nā wahine - me kahi 43% a me 58% ka liʻiliʻi o ka maʻi diabetes no nā kāne a me nā wahine, ().

Eia nō naʻe, hiki i ka inu kaumaha a me ka binge ke pale aku i kēia mau pono a hoʻonui loa i ka hopena o ka maʻi kō (,).

He mea nui nō hoʻi e hoʻomaopopo ʻaʻole pili kēia pōmaikaʻi kūpono i nā pia a me nā mea inu ʻona ʻē aʻe i loaʻa ka nui o ke kō.

Nā pōmaikaʻi kūpono ʻē aʻe

Pili paha ka lawe ʻana o ka pia māmā me ke ʻano me kēia mau pono:

• Hiki ke kōkua i ka iwi iwi. Hiki ke hoʻopili ʻia ka lawe pia liʻiliʻi i nā iwi ikaika i nā kāne a me nā wahine postmenopausal (,,).
• Hiki ke hoʻohaʻahaʻa i ka dementia. Hiki i ka māmā a me ke kaulike inu waiʻona ke hoʻohaʻahaʻa i ka makaʻu o ka dementia. Eia nō naʻe, hiki i ka lawe ʻana i ka waiʻona nui ke hoʻonui i ka makaʻu (,).

Pili paha ka lawe ʻana i ka pia liʻiliʻi me ka liʻiliʻi o ka maʻi puʻuwai, hoʻomaikaʻi i ke kō kō kō, nā iwi ikaika, a me ka hoʻoliʻiliʻi dementia. Eia nō naʻe, nā hopena ʻē aʻe ka inu ʻona ʻana a me ka nui.

Nā ʻaoʻao lalo

ʻOiai he pōmaikaʻi kūpono ka loaʻa ʻana o ka pia a maʻalahi i ka pia, hiki i ka ʻai nui ʻana a me ka inu ʻana i ka binge ke lilo i mea weliweli loa.

Ma lalo iho nei kekahi o nā hopena maikaʻi ʻole o ka inu ʻona ʻana.

• Hoʻonui i ka makaʻu o ka make. ʻOi aku ka nui o ka makaʻu o nā mea inu ʻona a me binge i ka make mua ma mua o nā mea inu ʻona a me nā mea inu ʻole (,).
• Kaukaʻi ʻaʻano. Hiki i ka inu ʻana o ka waiʻona pinepine ke alakaʻi i ka hilinaʻi a me ka hoʻohana ʻana i ka waiʻona ().
• Hoʻonui i ka makaʻu o ke kaumaha. Hōʻike ka noiʻi i nā mea inu kaumaha a me ka binge i ka nui o ka makaʻu o ke kaumaha i ka hoʻohālikelike ʻia me nā mea inu ʻona a me nā nondrinkers (,).
• Maʻi maʻi ate. Hōʻike ka noiʻi i ka inu ʻana ma mua o 30 gram o ka wai ʻona - i loaʻa i ʻelua a ʻekolu paha ʻelua auneke a i ʻole 355-mL ʻōmole pia - i kēlā me kēia lā ke hāpai i kāu makaʻu i nā maʻi akepaʻa e like me ka cirrhosis, kahi ʻano i hōʻike ʻia e ka scarring (,).
• Kaumaha hoʻonui. Loaʻa i kahi pia 12-auneke (355-mL) maʻamau ma kahi o 153 mau kalori, no laila ʻo ka ʻai ʻana i nā mea inu he nui e hiki ke kōkua i ke kaupaona ().
• Nā maʻi ʻōiwi. Hoʻopili ka noiʻi i kekahi lawe ʻana i ka waiʻona me ka nui o ka makaʻu o nā maʻi ʻaʻai, me nā maʻi ʻāʻī a me ka waha (,,).

I mea e hōʻemi ai i ka hopena o nā hopena olakino maikaʻi ʻole, ʻoi aku ka maikaʻi o ka palena ʻana i kāu lawe ʻana ʻaʻole i ʻoi aku ma mua o hoʻokahi inu maʻamau i kēlā me kēia lā no nā wahine a ʻelua no nā kāne ().

Ma ʻAmelika Hui Pū ʻIa, loaʻa i kahi mea inu maʻamau ma kahi o 14 mau huna o ka wai ʻona maoli, ʻo ia ka nui i loaʻa pinepine ʻia ma 12 auneke (355 ML) o ka pia maʻamau, 5 auneke (150 ml) o ka waina, a i ʻole 1.5 auneke (45 ml) o ʻuhane (27).

Loaʻa nā hopena maikaʻi ʻole i ka pia nui a me ka inu waiʻona, e like me ka nui o ka make o ka make mua, ka hilinaʻi ʻana i ka waiʻona, kaumaha, maʻi akepau, ka loaʻa ʻana o ke kaupaona, a me nā maʻi ʻaʻai.

Maikaʻi anei ka pia iā ʻoe?

I ka pōkole, hoʻohui ʻia nā hopena olakino o ka inu ʻana i ka pia.

ʻOiai e pili ana i nā mea liʻiliʻi me nā pōmaikaʻi, pili ka inu ʻona ʻana a me ka inu paha me nā hopena olakino maikaʻi ʻole. Pākuʻi ʻia kēia me ka hoʻonui ʻia o ka pilikia o ka hoʻohana ʻana i ka waiʻona, kaumaha, maʻi maʻi ate, loaʻa waiwai, maʻi ʻaʻai, a me ka make.

E hoʻomanaʻo ʻoiai ʻo ka inu ʻana i ka wai ʻona e hāʻawi i kekahi mau pōmaikaʻi, hiki iā ʻoe ke hoʻokō i nā hopena maikaʻi e like me ka leʻaleʻa ʻana i nā papaʻai momona āpau o nā meaʻai āpau e like me nā huaʻai a me nā mea kanu.

Hoʻohālikelike ʻia me ka pia maʻamau, loaʻa i ka pia māmā kahi nui like o nā wikamina a me nā minelala akā ua ʻoi aku ka liʻiliʻi o nā calori a me ka liʻiliʻi o ka waiʻona. Hana kēia i ka pia māmā i koho maikaʻi inā hoʻoholo ʻoe ma waena o nā mea ʻelua.

Ma kahi leka hope loa, noʻonoʻo paha kekahi poʻe inā hiki i ka inu ʻana i ka pia ma hope o ka hoʻomaʻamaʻa ke kōkua i ko lākou ola ʻana.

ʻOiai kekahi mau hōʻike e hōʻike ana i ka inu ʻana i kahi pia liʻiliʻi me nā electrolytes hiki ke hoʻomaikaʻi i ka rehydration, ua hōʻike ʻia nā noiʻi ʻē aʻe i hiki i ka waiʻona ke keakea i ka ulu ʻana o nā mākala a me ka hoʻōla ʻana (,,).

Hoʻohui ʻia, ʻoi aku ka maikaʻi o ka hoʻoulu hou ʻana i ka inu ʻana i nā mea inu electrolyte nonalcoholic.

Hoʻohui ʻia nā pono olakino o ka inu ʻana i ka pia. ʻOiai e pili ana ka inu ʻana i nā mea liʻiliʻi me nā pōmaikaʻi, pili pū ʻia ka inu me nā hopena ʻino ʻino.

Ke laina lalo

ʻO ka pia ka mea inu lama nui e puni mau ana i nā makahiki he mau kaukani.

Ma ʻAmelika Hui Pū ʻIa, he 12 auneke (355 mL) ka pia maʻamau. ʻO ka inu ʻana i hoʻokahi a ʻelua mau pia maʻamau i kēlā me kēia lā e loaʻa i nā hopena maikaʻi, e like me nā pōmaikaʻi i kou puʻuwai, ʻoi aku ka maikaʻi o ke kaohi kō kō, nā iwi ikaika, a me ka hōʻemi ʻana i ka makaʻu dementia.

Eia nō naʻe, ʻo nā mea inu ʻona kaumaha a pīpī hoʻi i kēia mau pono olakino hiki ke loaʻa a pili ʻia me ka nui o ka make o ka make mua, ka hilinaʻi ʻana i ka wai ʻona a me ka hoʻohana ʻana paha i ka waiʻona, kaumaha, maʻi ate, loaʻa kaupaona, a me nā maʻi ʻākala.

ʻOiai ke hāʻawi haʻahaʻa i ka nui o ka waiʻona i kekahi mau pono, hiki iā ʻoe ke hoʻokō i nā hopena maikaʻi e like me ka leʻaleʻa ʻana i nā papa momona o nā meaʻai āpau e like me nā huaʻai a me nā mea kanu.