Mea Kākau: Carl Weaver
Lā O Ka Hana: 22 Pepeluali 2021
HōʻAno Hou I Ka Lā: 24 Nowemapa 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Wikiō: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Anter

ʻAʻole ʻoliʻoli ka lewa ma waho, akā ʻaʻole ia he manaʻo e haʻalele ʻoe i kāu hana kaʻa kaʻa i kēlā me kēia lā! Ua kamaʻilio mākou me Emilia Crotty, ka luna aʻo hoʻokele kaʻa ma Bike New York, kahi hui nonprofit, a ua hāʻawi ʻo ia iā mākou i ʻelima mau ʻōlelo aʻoaʻo no ka holo hoʻoilo. E heluhelu e pili ana i nā ala maikaʻi loa e mālama iā ʻoe iho me ka palekana a mehana i ka wā e holo ana i kēia hoʻoilo.

1. E holo mau. I ke anuanu o ke anuanu a me ka pōkole o nā lā, hiki i ka hoʻowalewale ke lele i kāu hoʻomaʻamaʻa i kēlā me kēia lā, inā e holo ana, e hele wāwae ana a i ʻole kaʻa kaʻa kaʻa. Akā, ʻōlelo ʻo Crotty, ʻo ka hele ʻana i waho a mālama i kāu hana maʻamau ke ala maikaʻi loa e hōʻoluʻolu ai i ka holo kaʻa i ke anuanu.

2. Hoʻopili i luna. Akā, mai hoʻopaʻa paʻa loa! Pumehana kou poʻo, wahi a Crotty, a ma hope o nā minuke mua ʻelima a ʻumi paha o ka holo kaʻa, e hoʻomaka ana nā mea ʻē aʻe e pumehana. "Makemake ʻoe e kia i kou mau wēlau, e like me kou manamana lima a me kou manamana wāwae, no ka mea, e ʻike lākou i ke anuanu ma mua o kāu makemake nui," i ʻōlelo ʻo ia. Ma waho aʻe o ka hoʻomakaʻana i kahi papa kumu o nā kapa komo maloʻo maloʻo, 'ōleloʻo Crotty i ka hoʻohuiʻana i kahi papa luna e like me ke kapa komo makani, nā kāmaʻa holoiʻole (e like me nā kāmaʻa hoʻoilo), a me ka pāpālua' ana i nā mīkina lima.


3. E hoʻoilo i kāu kaʻa kaʻa. "E hoʻololi i kāu kaʻa kaʻa kaʻa no kekahi poʻe hehi knobbier," wahi a Crotty. Ma muli o kou wahi e noho ai (e ʻōlelo i nā ʻāpana ʻāina a i ʻole ma kahi kuaʻāina ʻē aʻe), makemake paha ʻoe e hoʻololi i nā kaila studded.

4. E ʻike iā ʻoe iho. Me ka pōkole o nā lā, pōʻeleʻele loa ma mua, a ʻo ia ka haʻahaʻa o ka ʻike. Ke hele ʻoe i waho a ma kahi o kāu keke, makemake ʻoe e ʻike iā ʻoe iho a wānana hoʻi i nā kaʻa ma ke ala. ʻO ke ala ʻoi loa e hana ai ma ke kau ʻana i nā kukui uila ma kou alo a ma hope.

5. E mālama pono i kou ikehu! "Makemake au i nā kī ʻo Clif," wahi a Crotty. "Akā, ua ʻike anei ʻoe hiki iā lākou ke maloʻo inā lawa ke anu?" He ala maikaʻi ke kaʻa kaʻa no ka hoʻoikaika ʻana iā ʻoe iho me ka loaʻa ʻana o ka huaora D, no laila he mea nui e mālama iā ʻoe iho i ka wai a piha i hiki i kou kino ke holo.

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