Hāʻawi kēia mau Brownie Batter ʻOvernight Oats i ka 19 Grams o Protein

Anter

• ʻO Chocolate ʻOvernight Oats
• Nānā no

Maliʻa paha ʻo ka ʻai ʻana i ka hapalua pan o nā brownies no ka ʻaina kakahiaka ʻoi aku ka maikaʻi o nā manaʻo mai ka wā e hauʻoli ai ʻoe ma hope, akā ʻo kēia oatmeal? Ae. ʻAe, hiki iā ʻoe ke inhale loa i kēia kokoleka i ka pō oatmeal. He ʻono maikaʻi loa a me ke ʻano chocolaty e like me ka paila brownie.

A ʻaʻole wale e hoʻokō ʻia kāu mau moemoeā kokoleka, akā hāʻawi kēia decadent ʻaina kakahiaka i ka 19 gram o ka protein a ma luna o ʻewalu mau hunaila o ka puluniu, no nā mea a pau ma kahi o 10 mau kō o ke kō. ʻO kēia ʻaina kakahiaka e māʻona ai i kou niho momona a me kou pololi. E hoʻomākaukau ia ma mua o ka hiamoe ʻana, a pīhoihoi ʻoe i ka ʻeli ʻana i ke kakahiaka.

ʻO Chocolate ʻOvernight Oats

Nā mea hoʻohui

1/2 kīʻaha i ʻōwili ʻia

1 mau puna chia

2/3 kīʻaha waiū soya ʻole

1/4 scoop kokoleka protein pauka (ma kahi o 17.5 gram; ua hoʻohana wau i ka Vega)

1 teaspoon ka pauka koko

ʻO 1 syaspoon maple syrup

1 mau puna cashews

1/2 mau punaha kokoleka waiū manuahi (hoʻohana wau iā Ghirardelli Semi-Sweet Mini Chips)

1 mau punetēpō mau cheri maloʻo a i ʻole nā ​​cranberry

Nā kuhikuhi

1. Hoʻohui i nā mea pono ʻeono i kahi hue mason liʻiliʻi a hui pono me kahi puna.
2. E waiho i loko o ka pahu hau i ka pō.
3. I ke kakahiaka, hoʻohui i nā cashews, nā ʻāpana kokoleka, a me nā cheri maloʻo a hauʻoli!

Ua hōʻike mua ʻia kēia ʻatikala ma Popsugar Fitness.

Nā mea hou aʻe mai Popsugar Fitness:

Nā Pae Kūmole 7 o ka hoʻāʻo ʻana e ʻai i ke olakino

Kēia Oatmeal Hack mea Serious Genius

Drool ʻoe ma luna o kēlā me kēia meaʻai

Nānā no