Nā mea huna i ka Cindy Crawford's Supermodel Shape

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ʻO Cindy Crawford Ua hoʻopōmaikaʻi ʻia ka genetically-ʻo kēia ka mea hiki iā ʻoe ke haʻi ma ke kiʻi maʻalahi. Akā ʻo kona ʻano maikaʻi i nā mea olakino āpau e waiho ai iā mākou me ka makaʻu. Ma ka makahiki 48, ʻaʻohe makahiki o Crawford, a hōʻaiʻē i kona ʻano supermodel i ka hoʻomaʻamaʻa hana kahiko a me ka ʻai maʻemaʻe.

I ka ʻoiaʻiʻo, ma hope o ka hoʻolauna ʻia ʻana i ka hui wai inu ʻo Urban Remedy ma o kahi hoa aloha, ua hui pū ka brunette bombshell me ka brand e hoʻoulu ai i nā wahine ʻē aʻe e hoʻōla ma o ka meaʻai. Hoʻokumu ʻia e ka laikini laikini laikini, mea kanu lāʻau lapaʻau, a me ka mea hānai Kina Neka Pasquale i hōʻoia ʻia, maʻalahi ke akeakamai o Urban Remedy: He lāʻau ka meaʻai. Ke hoʻohana nei i ka 100 pākēneka mau meaola kūpona i lawe pololei ʻia mai nā mahiʻai a piha i nā superfoods waiwai nui, maopopo leʻa ke kumu o Crawford he peahi nui.

Ua hele hoʻokahi mākou me ka makuahine, ka wahine ʻoihana, a me ke kumu hoʻohālikelike e kamaʻilio e pili ana i ka momona, nā hana hoʻoikaika kino āna i aloha ai, a he aha nā mea i loko o kāna pahu hau i nā manawa āpau.

Kinohi: He aha kekahi o nā huahana punahele ʻo Urban Remedy?

ʻO Cindy Crawford (CC): ʻO nā wai ʻōmaʻomaʻo me ka hua ʻole e like me Glow, Braniac, a me Genius. Hoʻopiha kēlā me kēia wai ʻōmaʻomaʻo i nā minelala a me nā enzyme hana e kōkua i ka hoʻomaʻemaʻe, detoxifying i ke kino, kōkua i ka hoʻihoʻi kaulike, a me ka hoʻonui ʻana i ka ikehu. Loaʻa ka momona o kaʻu wai ʻōmaʻomaʻo punahele i ka E3 Live, kahi botanical aqua meaola āpau i manaʻo ʻia ʻo ia kekahi o nā superfood maikaʻi loa o ke kūlohelohe. Mālamalama loa koʻu ʻili. Kūleʻa wau e pili me nā wai ʻōmaʻomaʻo-makemake maoli wau e nānā i kaʻu lawe kō.

Kinohi: Hana ʻoe i kekahi o kāu ʻono wai ponoʻī ma ka home?

CC: I mea e māʻona ai koʻu niho momona a mālama i nā momona momona, hana pinepine wau i ka Urban Remedy Mint Cacao Chip e hoʻoluliluli e hui pū i ka mint hou, spinach, maiʻa, cashews, waiū ʻalemona, a me nā ʻāpana cacao.

Kinohi: Loaʻa iā ʻoe nā meaʻai leʻaleʻa hewa āu e haʻalele ʻole ai?

CC: Aloha au i ke kokoleka a loaʻa iaʻu kekahi i kēlā me kēia lā. Makemake au e kiʻi i nā Dagoba Chocodrops he 74 pākēneka cacao. Makemake au i ka nui o ka ʻāpana, no laila māʻona kahi lima liʻiliʻi!

Kinohi: He aha kāu regimen hoʻoikaika kino kikoʻī a pehea pinepine ʻoe e hoʻoikaika ai?

CC: Hana wau me kaʻu mea hoʻomaʻamaʻa, ʻo Sarah Hagaman, ʻekolu kakahiaka o ka pule. Hana mākou i ka hoʻomaʻamaʻa kaapuni no ke kino holoʻokoʻa e hoʻohana ana i nā kaupaona, kekahi mau mīkini, a me koʻu kaumaha ponoʻī me nā lunges a me nā squats. Hana pinepine mākou ma kahi o 10 mau minuke kaupaona a laila ma kahi o ka cardio ʻelima mau minuke. I kēia manawa ke hele nei mākou i nā alapiʻi holo, akā hoʻololi mākou i luna. Hoʻomaʻa hou mākou i ke kaupaona he 10 mau minuke a me ka cardio ʻelima mau minuke ma ka liʻiliʻi he ʻekolu mau manawa a laila hoʻopau mākou me ka abs a me ke kīloi ʻana. Inā hiki iaʻu ke ʻūlū i ka holo wāwae a i ʻole ka holo kaʻa me kaʻu kāne a i ʻole he ipo wahine i loko o ka pule, he bonus wale nō ia!

Kinohi: Pehea ʻoe e hoʻonāukiuki ai iā ʻoe iho inā ʻaʻole ʻoe makemake e hana i waho a ʻai paha i ke olakino?

CC: Manaʻo wau e pili ana kahi manawa i hoʻonohonoho ʻia iaʻu. ʻO kēlā ala, ʻaʻole pono wau e noʻonoʻo e pili ana. E pili ana i ke koho ʻana e ʻai i ke olakino, e maʻalahi a maʻalahi hoʻi ia no ka mea ʻike wau i ka maikaʻi o koʻu manaʻo ke ʻai pono wau. E hōʻoiaʻiʻo ana he yummy kāu, nā koho olakino ma ka lima e maʻalahi ai e hana i kahi koho maikaʻi.

Kinohi: He aha kāu mea huna nani e nānā ai i nā makahiki kupanaha?

CC: Mahalo no ka hoʻomaikaʻi, akā ʻaʻohe mea makua ʻole. Manaʻo wau ua hoʻohui ʻia nā makahiki āpau o ka mālama ʻana iaʻu iho. ʻAʻole wau puhipaka, ua hoʻoikaika wau ma mua o 25 mau makahiki, hoʻohana wau i ka sunscreen, a mālama i koʻu ʻili me ka Nani Pono. Hoʻāʻo wau e ʻai i ka 80 pākēneka kūpono 80 pākēneka o ka manawa a me he mea lā e holo pono kēia naʻu. Akā ʻo ka mea nui paha ka noho ʻana i kou ola me ka mahalo. Ke mahalo ʻoe, ʻaʻole hiki iā ʻoe ke kōkua i ka hauʻoli.

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