He aha ka mea e hoʻomaʻamaʻa ai no (a) he kanaka hao

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ʻO kēlā me kēia meʻa ʻelite, mea pāʻani haʻuki ʻoihana, a i ʻole triathlete e hoʻomaka i kahi. Ke wāwahi ʻia ka lipina a i ʻole hoʻonohonoho ʻia kahi moʻolelo hou, ʻo ka mea wale nō āu e ʻike ai ka hanohano, nā kukui uila, a me nā mekala ʻōlinolino. Akā ma hope o nā pīhoihoi ka nui o ka hana nui-a e hoʻomāmā iki ia. I hoʻoulu ʻia e ka poʻe haʻuki kupaianaha i manaʻo ʻia he hana kupaianaha ʻole ma ka hoʻokūkū ʻo Ironman World Championship ma Kailua-Kona, Hawaii (e like me kēia mau wahine kupaianaha he 6) .

ʻO Meredith Kessler he mea hoʻokūkū hoʻokūkū ʻoihana a me Ironman ka mea i hoʻopau ma mua o 50 mau heihei Ironman a puni ka honua, me ka World Championship ma Kona. No laila he aha ka mea e hoʻomākaukau ai iā ia no ka hoʻokūkū o kēia nui? A he aha ke ʻano o ka ʻoihana ʻoihana o kahi poʻokela Ironman? Ua hāʻawi mai ʻo Kessler iā mākou i kahi nānā i loko:

ʻO kahi lā o kona ola e alakaʻi ana i kahi hanana nui e like me ka Ironman World Championship ʻoi aku ka paʻakikī ma mua o kāu i manaʻo ai. E nānā i kāna papa hoʻomaʻamaʻa maʻamau, ka hoʻoulu ʻana a me ka hoʻihoʻi ʻana:

4:15 a.m. Holo ala-2 a 5 mau mile

E hoʻopiha me ka oatmeal a me 1 punetēpē o ka pata ʻalemona; kīʻaha kofe liʻiliʻi

5:30 a.m. ʻAuʻau waena-5 a 7 mau kilomita

E hoʻopiha i ka pahu ma ka hele me ka Greek yogurt, Bungalow Munch Granola, a me ka maiʻa

8:00 a.m. Kaʻa kaʻa kaʻa i loko a i waho paha-2 a 5 mau hola

E hoʻomaʻemaʻe a hoʻomaʻemaʻe me ka ʻaina awakea o ka sopa ZÜPA NOMA mākaukau, kahi sanwiti turkey me ka avocado a i ʻole hummus, a me ʻelua ʻāpana kokoleka ʻeleʻele.

12:00 pm ʻO ka hoʻomaʻamaʻa ikaika me ke kumu, ʻo Kate Ligler

1:30 p.m. ʻO ka lomilomi ʻiʻo hohonu a i ʻole ka lāʻau lapaʻau kino (ke ʻenehana hoʻokuʻu ikaika, ultrasound, a i ʻole ka hoʻoulu uila)

3:00 p.m. Hoʻohaʻahaʻa manawa no ka hoʻomaha ʻana i nā kāmaʻa hoʻihoʻi hoʻoemi, ke nānā ʻana i nā leka uila, a i ʻole ka hopu kofe me kahi hoaaloha

5:15 pm Ma mua o ka ʻaina ahiahi aerobic-endurance holo-6 a 12 mau mile

7:00 p. ʻAi ʻaina me nā hoaaloha a ʻohana paha

9:00 p. Netflix a hoʻomaha ... hoʻi i kēlā mau kāmaʻa hoʻōla

11:00 p. Moe, no ka mea, ʻapōpō hoʻomaka hou!

A hiki i ka lā heihei, mai noʻonoʻo ʻoe e ʻike ʻoe iā ia e hoʻomaha ana i loko o kēlā mau kāmaʻa hoʻōla no hoʻokahi pule. ʻAʻole, ʻōlelo ʻo Kessler e hoʻomaʻamaʻa ʻo ia a hiki i ka lā ma mua o ka heihei "e mālama pono i nā ʻiʻo." Eia kahi e ʻike ai ʻoe iā ia i hoʻokahi pule ma mua o ka heihei nui e like me kahi Ironman holoʻokoʻa.

Pōʻakahi: 90 mau minuke kaʻa kaʻa (45 mau minuke ma ka heihei) a me 40 mau minuke holo

Pōʻalua: ʻAuʻau he 90 mau minuke (6 mau kilomita) me nā hoʻonohonoho holoʻokoʻa, hoʻomaʻamaʻa māmā 40 mau minuke (18 mau minuke ma ka heihei), a me 60 mau minuke ikaika "hoʻoulu" hui me ke kumu, ʻo Kate Ligler

Pōʻakolu: 2 hola kaʻa kaʻa kaʻa (60 mau minuke ma ka heihei), 20-minuke "manaʻo maikaʻi" holo mai ke kaʻa, a me 1-hola ʻauʻau.

Pōʻahā: 1 hola ʻauʻau ʻauʻau (ka hope ma mua o ka heihei), 30 mau minuke "hōʻoia kāmaʻa" jogging (no ka maopopo ʻana ua mākaukau nā kāmaʻa heihei e hele), a me 30 mau minuke ke aʻo ikaika.

Pōʻalima: 60 a 90 mau minuke kaʻa kaʻa kaʻa me nā manawa māmā loa (e hōʻoia i ka holo maikaʻi ʻana o ke kaʻa a me ke kaʻa pono ʻana)

Poaono (La Race): 2- a hiki i 3 mau mile ala ala a me ka aina kakahiaka!

Lāpule: ʻO kēia ka lā hoʻokahi aʻu i makemake ʻole e neʻe nui. Inā he mea, e komo au i loko o ka wai a ʻauʻau mālie a noho paha i loko o ka ʻauʻau wela e hoʻomaha ai i nā ʻiʻo ʻeha.

ʻOiai ʻo Kessler he haʻuki maʻamau, ʻo ka hele ʻana i kēia pae hoʻomaʻamaʻa e hiki ai ke hoʻokūkū kūleʻa me ka poʻe haʻuki maikaʻi loa o ka honua ʻaʻole ia he ʻaoʻao-gig nona. ʻO ka ʻoihana triathlete ʻoihana nui kāna hana i ka lā, no laila hiki iā ʻoe ke manaʻo e hoʻopaʻa ana ʻo ia i nā hola like me nā hola 9-a-5er.

"Hele wau i ka hana i kēlā me kēia lā e hana i nā mea he nui e like me ke aʻo ʻana, hydrating, fueling, recovery, human resources for our brand, booking flight plane for the next race, returning fan emails; ʻo kēia kaʻu hana, "wahi a Kessler. "Eia naʻe, e like me kahi limahana ma Apple, e hana wau i ka manawa no ka ʻohana a me nā hoaaloha e mālama i kēlā kaulike ola."

Ua haʻalele ʻo Kessler i kāna mau hana ʻē aʻe i nā lā ʻē aʻe, ʻo ia hoʻi ka waihona kālā haʻahaʻa manawaleʻa, ke aʻo triathlon, a me ke aʻo ʻana i nā papa spin, i Malaki o 2011 i hiki iā ia ke hāʻawi i kona manawa āpau i kāna ʻoihana haʻuki. (E like me Kessler, ua hele kēia mea mekala gula 'Olumepika mai ka mea helu helu a i ka poʻokela honua.) I kēia manawa, i loko o kahi makahiki maikaʻi ʻole a ʻeha ʻole, e hoʻopau ʻo ia i nā hanana triathlon he 12, ʻo ia hoʻi ka hui pū ʻana o nā Ironmans piha a me ka hapa paha. Ua kāpīpī ʻia ka heihei mamao ʻOlumepika no ke ana maikaʻi.

He aha kā mākou e ʻōlelo ai, ma waho aʻe o kā mākou hauʻoli, kahaha, a hoʻoikaika nui ʻia e Kessler a me nā mea pāʻani elite ʻē aʻe e hōʻoiaʻiʻo ana me ka manawa, hoʻolaʻa, a me kekahi makemake nui, hiki i kēlā me kēia wahine ke lilo i Ironwoman. (Na kēia makuahine hou i hana.)

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