Ke uku nei kēia aʻo Avocado i ka poʻe e ʻai wale nō i nā Avocados

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Yep, ua heluhelu ʻoe i kahi aʻo avocado pono-mai ke Kulanui ʻo Loma Linda i Kaleponi e uku maoli nei i nā mea manawaleʻa e ʻai i nā avocados. Hana moemoeā = loaʻa.

Ke hoʻomaka nei nā kānaka noiʻi ma ke Kula Nui o ke Kula Nui o ke kulanui i kahi noiʻi avocado e ʻike ai inā hiki i ka ʻai ʻana i nā avocados ke kōkua iā ʻoe e lilo i ka momona o ka ʻōpū, kahi a nā noiʻi e hōʻike nei he maikaʻi ʻole no kou olakino. No laila, i ka inoa o ka ʻepekema, 250 e uku ʻia i nā mea komo i hoʻokahi o nā kūlana ʻelua: e ʻai ana paha i kahi ʻākala i ka lā (!!!) a i ʻole ʻānai ʻana i ʻelua wale nō mahina.

Ma waho aʻe o ka catnip Instagram, loaʻa i nā avocados kahi papa inoa lōʻihi o nā pono olakino-kau ʻia me nā antioxidants, fiber, a me nā protein i hoʻokumu ʻia me nā mea kanu. (ʻO ka ʻoiaʻiʻo, hoʻohana ʻo Kourtney Kardashian i nā avocados e hoʻoikaika ai i kāna hana.)

ʻO nā momona momona-aka monounsaturated a polyunsaturated momona - hiki ke kōkua i ka hōʻemi ʻana i kou makaʻi o ka maʻi puʻuwai a kōkua i kou kino e omo i nā wikamina olakino mai kāu papaʻai. A ʻoiai he kani kūʻē paha ia, ua hōʻike ʻia kahi noiʻi e hiki i ka ʻai ʻana i ka momona olakino ke kōkua maoli iā ʻoe e lilo i ka paona. (Makemake hōʻoia? Mai nānā hou aʻe ma mua o kaʻai keto, i piha me nā meaʻai momona momona maikaʻi.)

ʻOiai, hiki ke loaʻa i kahi mea maikaʻi he nui loa; ʻo ka ʻai ʻana i nā mea momona olakino he nui, me nā avocados, hiki ke hoʻonui i kou kaumaha. Hoʻokahi avocado he 322 calories a me 29 mau momona o ka momona-a hiki ke hoʻohui wikiwiki, e noʻonoʻo ana i ka lawe ʻana o ka momona i kēlā me kēia lā no nā mākua ma waena o 44 a me 78 gram, e like me ka Mayo Clinic.

E hoʻāʻo ka avocado study i kēia i ka hoʻāʻo, e nānā ana iā 1) inā hiki i nā avocados ke kōkua iā ʻoe e iho i lalo, a me 2) inā pēlā, ehia mau avocado hiki iā ʻoe ke ʻai ma mua o ka holo ʻana i kai. (Eia pehea e ʻike ai inā loaʻa nui nā momona olakino i kāu papaʻai.)

ʻO ka ʻāpana maikaʻi loa o kēia mau mea āpau? E uku ʻia nā mea manawaleʻa he $ 300 no kā lākou mau mahina ʻeono mau mahina e ʻai nei i nā avocado (me ka hoʻohui i nā avocado iā lākou iho no ka mea he kumukūʻai nā avocados, nā kāne). Makemake e ʻike pehea e hiki ai iā ʻoe ke helu i kāu moemoeā hana-komo-i loko o ke aʻo? E nānā i ka pūnaewele ʻike e ʻike ai inā hoʻokō ʻoe i nā mākaukau a noi.

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