ʻO ke kolu o ka manawa hāpai keiki

Anter

• He aha ka mea e hana ai i ke kino o ka wahine i ka trimester ʻekolu?
• He aha ka hopena i ka fetus i ka trimester ʻekolu?
• He aha ka mea e manaʻo ʻia ma ke kauka?
• Pehea e hiki ai iā ʻoe ke noho olakino i ke kolu o ka trimester?
• He aha kāu e hana ai e hoʻomākaukau ai no ka hānau ʻana ma ke kolu o ka trimester?

He aha ka trimester ʻekolu?

Noho kahi hapai ma kahi o 40 mau pule. Hoʻohui ʻia nā pule i ʻekolu mau trimesters. ʻO ke kolu o ka trimester nā wiki 28 a 40 o kahi hāpai keiki.

ʻO ke kolu o ka trimester hiki ke paʻakikī i ke kino a me ka naʻau no kahi wahine hāpai. Manaʻo ʻia ka pēpē manawa piha ma ka hopena o ka pule 37 a he mea wale nō ia o ka manawa ma mua o ka hānau ʻia ʻana o ka pēpē. ʻO ka noiʻi ʻana a me ka hoʻomaopopo ʻana i nā mea e kali ai i ke kolu o ka trimester hiki ke kōkua i ka hōʻemi ʻana i kekahi hopohopo āu i ka wā hope o kou hāpai ʻana.

He aha ka mea e hana ai i ke kino o ka wahine i ka trimester ʻekolu?

I ke kolu o ka trimester hiki i ka wahine ke ʻike i nā ʻeha hou aʻe, ka ʻeha, a me ka pehu ʻana i kona hāpai ʻana i kāna pēpē. E hoʻomaka paha kahi wahine hāpai e hopohopo e pili ana i kāna hānau ʻana.

ʻO nā hanana ʻē aʻe i kū i ke kolu o ka trimester e komo pū me:

• nui ka neʻe ʻana o ka pēpē
• ʻo ka hoʻopaʻa paʻa ʻana o ka ʻōpū i kekahi manawa i kapa ʻia ʻo Braxton-Hicks contractions, he kaulele ʻole a maʻamau ʻole ʻeha
• hele pinepine i ka lua
• puʻuwai puʻuwai
• nā kuʻekuʻe wāwae, nā manamana lima a i ʻole ke alo
• hemorrhoids
• nā umauma palupalu i hiki ke kahe ka waiū wai
• paʻakikī i ka hiamoe

Kāhea koke i kāu kauka inā ʻike ʻoe:

• ʻeha ʻeha o ka hoʻonui ʻana i ka ikaika a me ke alapine
• kahe ana ke koko i kēlā me kēia manawa
• hōʻemi koke i kāu hana e kāu pēpē
• ʻōhū nui loa
• loaʻa ke kaupaona wikiwiki

He aha ka hopena i ka fetus i ka trimester ʻekolu?

Ma kahi o ka pule 32, ua hoʻokumu piha ʻia nā iwi o kāu pēpē. Hiki i ka pēpē ke wehe a paʻa i kona mau maka a ʻike i ka māmā. E hoʻomaka ke kino o ka pēpē e mālama i nā minelala e like me ka hao a me ka puna.

Ma ka hebedoma 36, ​​pono ke pēpē i kahi poʻo i lalo. Inā neʻe ʻole ka pēpē i kēia kūlana, hiki i kāu kauka ke hoʻāʻo e hoʻoneʻe i ke kūlana o ka pēpē a koi paha iā ʻoe e hānau ma kahi ʻāpana cesarean. ʻO kēia ka manawa a ke kauka e ʻoki ai i ka ʻōpū o ka makuahine a me ka uterus i mea e hānau ai ka pēpē.

Ma hope o ka hebedoma 37, manaʻo ʻia kāu pēpē i ka wā piha a ua mākaukau nā ʻōnaehana e hana ma kā lākou iho. Wahi a ka Office on Women's Health, aia ka pēpē ma kahi o 19 a 21 ʻīniha ka lōʻihi a kaupaona paha ma waena o 6 a me 9 paona.

He aha ka mea e manaʻo ʻia ma ke kauka?

E hui pinepine ʻoe me kāu kauka i ka trimester ʻekolu. Ma kahi o ka pule 36, hiki i kāu kauka ke hana i kahi hoʻāʻo strep Group B e hoʻāʻo no kahi bacteri i hiki ke hōʻeha loa i kahi pēpē. Hāʻawi kāu kauka iā ʻoe i nā lāʻau ʻino inā hōʻoia ʻoe i ka maikaʻi.

E nānā kāu kauka iā ʻoe e holomua me kahi hōʻike ʻōpala. E lahilahi a palupalu hoʻi kou pāpū ʻoiai ʻoe kokoke i kou lā palena i mea e kōkua ai i ka puka hānau i ka wā o ka hānau ʻana.

Pehea e hiki ai iā ʻoe ke noho olakino i ke kolu o ka trimester?

He mea nui e makaʻala i ka mea e hana ai a me nā mea e hōʻalo ai ke hoʻomau nei kou hāpai ʻana i mea e mālama ai iā ʻoe iho a me kāu pēpē e ulu ana.

He aha e hana ai:

• E hoʻomau i ka lawe ʻana i nā wikamina prenatal.
• Noho mau ke ʻole ʻoe e ʻike i ka pehu a ʻeha paha.
• E hana i kāu papa pelvic ma ka hana ʻana i nā hoʻolālā Kegel.
• ʻAi i kahi papaʻai kiʻekiʻe i nā huaʻai, nā lau, nā ʻano momona momona o ka protein, a me ka fiber.
• Inu nui i ka wai.
• ʻAi i ka nui o nā calorie (ma kahi o 300 mau calorie i ʻoi aku ma mua o ka maʻamau i kēlā me kēia lā).
• Noho mau me ka hele wāwae.
• Mālama i kou mau niho a me nā gums e olakino. Pili ka hoʻomaʻemaʻe niho maikaʻi ʻole i ka hana maʻa mua.
• E hoʻomaha nui a hiamoe.

He aha e hōʻalo ai:

• ka hoʻoikaika ikaika a hoʻomaʻamaʻa ikaika paha i hiki ke hōʻeha i kou ʻōpū
• ʻalekohola
• caffeine (ʻaʻole ʻoi aku ma mua o hoʻokahi kīʻaha kope a i ʻole tī i kēlā me kēia lā)
• puhipaka
• lāʻau kū ʻole i ke kānāwai
• iʻa maka a iʻa iʻa puhi ʻia
• manō, iʻa pahi kaua, mackerel, a iʻa iʻa snapper keʻokeʻo (he pae kiʻekiʻe lākou o ke mercury)
• ʻōpuʻu maka
• pōpoki litter, ka mea hiki ke halihali i kahi parasite e kumu ai i ka toxoplasmosis
• waiū waiu ʻole ʻole a i ʻole nā ​​huahana hana waiū ʻē aʻe
• ʻiʻo ʻiʻo a ʻīlio wela paha
• ʻo nā lāʻau i kuhikuhi ʻia aʻe: isotretinoin (Accutane) no ka huehue, acitretin (Soriatane) no ka psoriasis, thalidomide (Thalomid), a me nā mea kāohi ACE no ke koko kiʻekiʻe.
• nā huakaʻi kaʻa lōʻihi a me nā lele mokulele, inā hiki (ma hope o 34 mau pule, ʻaʻole e ʻae nā mokulele iā ʻoe e kau i ka mokulele ma muli o ka hiki o ka lawe ʻole ʻia ma ka mokulele)

Inā pono ʻoe e huakaʻi, e kīloi i kou mau wāwae a hele a puni i kēlā me kēia hola a i ʻole ʻelua.

He aha kāu e hana ai e hoʻomākaukau ai no ka hānau ʻana ma ke kolu o ka trimester?

Inā ʻaʻole ʻoe i hana i kēia i kēia manawa, hoʻoholo i kahi āu e hoʻolālā ai e hānau i kāu keiki. Hiki i kēia mau hoʻomākaukau minuke hope loa ke kōkua i ka holo pono ʻana o ka lawe ʻana:

• Hele i kahi papa prenatal inā ʻaʻole ʻoe i hele. He manawa kūpono kēia e aʻo ai e pili ana i ka mea e kali ai i ka wā hana a me nā koho ʻokoʻa i loaʻa no ka lawe ʻana.
• E ʻike i kahi lālā o ka ʻohana a i ʻole hoa aloha i hiki ke mālama i kāu mau holoholona a i ʻole nā ​​keiki ʻē aʻe.
• Hoʻomaʻa i kekahi mau meaʻai hiki ke paʻahau a ʻai ʻia ma hope o kou hoʻi ʻana i ka hale me ka pēpē.
• E hoʻopaʻa i kahi ʻeke pō hoʻokahi a mākaukau me nā mea no ʻoe a me kāu pēpē.
• E hoʻolālā i ke ala a me ke ʻano o ke kaʻa no ke kiʻi ʻana i ka haukapila.
• E hoʻonohonoho i kahi noho kaʻa i kāu kaʻa.
• E hoʻomohala i kahi hoʻolālā hānau me kāu kauka. Pākuʻi paha kēia i ka hoʻoholo ʻana i nā mea āu e makemake ai i kāu lumi hana no ke kākoʻo, nā hopohopo āu e pili ana i nā kaʻina hana o ka haukapila, a me ka hoʻopaʻa inoa mua ʻana me kāu ʻike ʻinikua.
• E hoʻonohonoho i ka haʻalele hānau me kāu luna.
• E hoʻomākaukau kahi moe moe no kāu pēpē a hōʻoia pālua ʻo ia i kēia lā a palekana.
• Inā loaʻa iā ʻoe nā lako hana "lima-iho" e like me nā pēpē, a me nā strollers, e hōʻoia e kūlike me nā kūlana palekana o ke aupuni i kēia manawa. Kūʻai i kahi noho kaʻa hou.
• E hōʻoia inā e hana pololei kāu mau mea ʻike uahi a me nā mīkini ʻike kalapona ma kou home.
• Loaʻa nā helu pilikia, me ka kāohi ʻana i ka lāʻau make, i kākau ʻia ma kahi kokoke i kāu kelepona.
• Kūʻai i nā lako pēpē, e like me nā pale, nā holoi, a me nā lole pēpē i nā nui like ʻole.
• Hoʻolauleʻa i kou hāpai ʻana me nā hoaaloha a me ka ʻohana.