Hydrolyzed collagen: he aha ia a pehea e lawe ai

Anter

• No ke aha ka Hydrolyzed Collagen?
• Nā pōmaikaʻi nui
• Pehea e lawe ai
• I ka manawa hea e lawe ai i collagen
• ʻO ke kumukūʻai a me kahi e kūʻai ai

ʻO Hydrolyzed collagen kahi mea hoʻopihapihaʻai, i hana nui ʻia mai nā iwi a me ka cartilage bovine, hiki ke hoʻohana ʻia e hāpai i ka hana ʻana o collagen e ke kino, e kōkua ana i ka hoʻomaikaʻi ʻana i ka ʻili a hoʻoikaika i nā hono, nā kui a me nā lauoho. Hiki ke loaʻa kēia waihona ma ke ʻano o ka capsule a i ʻole ka pauka, a pono e hoʻoheheʻe ʻia me ka wai, nā wai a me nā tī.

Hoʻohui pinepine ʻia ka hoʻoliʻiliʻi Collagen mai ka makahiki 30, akā hiki ke hoʻohana ʻia ia ma mua e ka poʻe e hoʻolōʻihi i ka manawa i ka lā, ka poʻe puhi a i ʻole ka mea ʻai maikaʻi ʻole, ʻoiai ke kumu o kēia mau mea e hōʻeha ai i ke olakino o ka ʻili, hoʻonāukiuki i ka ʻelemakule a hiki ke hoʻopilikia i ka hana o collagen i ke kino.

No ke aha ka Hydrolyzed Collagen?

Lawelawe ʻo Hydrolyzed collagen i mea e hoʻoikaika ai i ka paʻa o ka ʻili i ka paʻa a hoʻoikaika i nā hono. ʻO kēia no ka mea ʻo ka collagen ka protein nui loa i loko o ke kino a he kuleana no ka hoʻokumu ʻana i nā ʻano like ʻole, e like me ka ʻili, ka iwi, nā iwi a me nā aʻa, a ʻoi aku ka pale ʻana i nā meaola, no laila he mea nui ia no ka mālama ʻana i nā ʻano kino like ʻole. Ke hele a makua ʻoe, hoʻemi ke kino i ka hana collagen, a laila hopena i ka ʻili a me nā ʻeha pū, no ka laʻana.

Eia hou, aia kekahi mau hanana ʻē aʻe i hiki ke hoʻopilikia i ka hana ʻana o collagen, e like me ka puhipaka, noho i ka lā no ka manawa lōʻihi, me ka ʻai pono ʻole a me kekahi mau maʻi.

Pili ka collagen hydrolyzed i ke ala e loaʻa ai ka collagen. ʻO ia, collagen hele i loko o ke kaʻina hana i lilo ai kona mau mole liʻiliʻi i liʻiliʻi, ʻoi aku ka maʻalahi o ke lawe ʻia e ke kino a no laila hiki ke lawe ʻia ma ke ʻano he supplement a i ʻole e loaʻa i nā huahana mālama a me nā ʻili. Ka ʻili.

E wehewehe i nā kānalua maʻamau e pili ana i ka collagen.

Nā pōmaikaʻi nui

ʻO nā pōmaikaʻi nui o ka hydrolyzed collagen pū me:

• Hoʻonui i ka paʻa a me ka paʻa o ka ʻili;
• Ka hoʻoikaika ʻana i nā ami, nā kui a me nā lauoho;
• Kāohi a me ka mālama ʻana i ka osteoporosis;
• Kāohi ʻana i ka ʻelemakule;
• Mālama i nā olonā a me nā liga;
• Hoʻonui i ke kaomi kahe o ke koko;
• Kāohi ʻana i ke ʻano o nā ulia gastric.

He mea nui e hōʻike i ka loaʻa o kēia mau keu pono ke loaʻa iā ʻoe kahi papaʻai olakino, kahi e hoʻonui ai i nā hopena i lawe ʻia e ka supplementation me collagen. E aʻo pehea e ʻai ai i ka papaʻai momona collagen.

Pehea e lawe ai

ʻO ka nui i makemake ʻia o ka lawe collagen ʻo 8 a 10 g i kēlā me kēia lā, hiki ke hoʻopau ʻia me kahi ʻai, i kēlā me kēia manawa o ka lā. ʻO ke ʻano collagen ʻoi loa ka hydrolyzate no ka mea ʻoi aku ka maikaʻi o ke komo i loko o ka ʻōpū. Hiki ke loaʻa ka paukū Collagen me ka ʻono a me ka ʻole o ka ʻono a hiki ke hoʻoheheʻe ʻia me ka wai, nā wai, nā ʻopa a me nā huaora.

Eia hou, he mea nui ka lawe ʻana o ka wikamina C me ka collagen, no ka mea hoʻonui ia i nā hopena ma ke kino, no laila he ʻōlelo aʻoaʻo e hoʻoliʻiliʻi i ka collagen a lawe pū i kāna mau capsule me kahi kumu o ka huaora C, e like me ka wai lemon, ʻalani, paina a i ʻole tangerine. No laila, me ka manaʻo e hoʻomaikaʻi i kona pono, ua loaʻa i kekahi collagens i ka wikamina C i loko o kāna formulate.

I ka manawa hea e lawe ai i collagen

Hōʻike maʻamau ʻia ʻo Collagen no ka poʻe ma mua o 30 mau makahiki a i ʻole nā ​​pilikia pili like. Hoʻohui ʻia, paipai ʻia nō ia no ka poʻe hiki ʻole ke hoʻopau i ka protein i loko o ka papaʻai, kahi e hiki ai ke hōʻeleu i ka nalo ʻana o ka paʻa o ka ʻili a hana i nā pilikia hui pū.

Paipai ʻia nō hoʻi no ka poʻe puhihi a hoʻolilo paha i ka manawa nui i hōʻike ʻia i ka lā, ʻoiai he mau mea ia e ʻelemakule koke ka ʻili. Hoʻohui ʻia, hiki ke hoʻohana ʻia i ka collagen e hoʻolaulaha i ka hoʻōla ʻana i nā ʻeha a me nā ʻoki ʻana, e ʻoluʻolu nei i ka hōʻemi ʻana o nā ʻili.

ʻO ke kumukūʻai a me kahi e kūʻai ai

Hoʻololi ke kumukūʻai o ka collagen hydrolyzed e like me ke ʻano o ka hōʻike o ka waihona, ma kahi o 20 reais no 150 gram o ka pauka, a 30 reais no 120 capsule.

Hiki ke loaʻa ma nā hale kūʻai lāʻau, nā hale kūʻai lāʻau, nā hale kūʻai meaʻai olakino a ma ka pūnaewele. Hiki ke ʻike ʻia ma ke ʻano he mea hoʻohui i nā huahana meaʻai e like me nā collagen mints a me nā lāʻau cereal me collagen, no ka laʻana.