Nā lāʻau lapaʻau no ka home no ke koko kiʻekiʻe i ka hāpai ʻana

Anter

• 1. Ka wai Mango
• 2. ʻO ka wai ʻalani me ka acerola
• 3. wai wai beet

ʻO kahi lāʻau maikaʻi no ke kaomi kiʻekiʻe i ka hāpai ʻana e inu i ka wai o ka mango, acerola a i ʻole beet no ka mea he nui ka potassium o kēia mau huaʻai, kahi e kōkua ai i ka mālama ʻana i ke kaomi koko i kūlohelohe.

ʻAʻole pono e hoʻohana i kēia hopena kūlohelohe wale nō ke kiʻekiʻe ke kaomi, akā ma ke ʻano he ala e mālama ai i ke kaomi, a no laila, ua ʻōlelo ʻia e inu ka wahine hāpai i kēia mau wai momona, e mālama pono i kāna papaʻai a me ka mālama ʻana i nā alakaʻi olakino āpau.

1. Ka wai Mango

ʻO ke ala maikaʻi loa e hoʻomākaukau ai i ka wai mango, me ka ʻole o ka pono e hoʻohui i ke kō e ʻokiʻoki i ka mango i nā ʻāpana a hele i waena o ka centrifuge a i ʻole ka mea hana meaʻai, akā inā ʻaʻole loaʻa kēia mau mea hana, hiki iā ʻoe ke paʻi i ka mango i loko o ka mea kāwili a kāwili paha.

Nā Pono

• 1 manga ʻaʻohe iwi
• ʻO ka wai maʻemaʻe o 1 lemon
• 1 aniani o ka wai

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui āpau i ka mea kāwili a kāwili ʻia a laila inu. Inā ʻoe e ʻike i ka pono e hoʻomomona, pono ʻoe e makemake i ka meli a i ʻole Stevia.

2. ʻO ka wai ʻalani me ka acerola

ʻO ka wai ʻalani me ka acerola ʻokoʻa ka mea ʻono loa ke kōkua i ka mālama ʻana i ke kahe o ke koko, he koho maikaʻi loa no ka ʻaina kakahiaka a i ʻole ke ahiahi awakea, hele pū ʻia me kahi biscuit a i ʻole keke wholemeal, e hoʻoponopono pono i nā pae glucose i ke koko, a he mea nui ia no kēlā mau mea. i loaʻa ka maʻi ʻaʻai.

Nā Pono

• 1 kīʻaha o ka acerola
• 300 ml o ka wai ʻalani maoli

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui i loko o ka mea kāwili a lawe aʻe, ʻoi aku ka maikaʻi me ka ʻole o ka mea hoʻonani.

3. wai wai beet

ʻO ka wai beet kahi lāʻau lapaʻau maikaʻi loa no ka piʻi kiʻekiʻe o ke koko, no ka mea waiwai ia i nā nitrates e hoʻomaha ai i nā aʻa, ke kaohi nei i ke kahe o ke koko. Eia hou, i ka hiki i ka wai ke hoʻoponopono i ke kahe o ke koko, pale ʻia ia i nā maʻi maʻi maʻi nui, e like me ka hahau a me ka puʻuwai puʻuwai, no ka laʻana.

Nā Pono

• 1 pipi
• 200 ml o ka wai huaʻai kuko

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui i loko o ka mea kāwili, ʻono me ka meli e ʻono a lawe aʻe, me ka ʻole o ka kānana.

I mea e hoʻomaikaʻi ai i ke kahe o ke koko kiʻekiʻe, he mea nui ka ʻai ʻana i ka papaʻai kaulike a hoʻomaʻamaʻa pinepine i ka hoʻoikaika kino.