Mea Kākau: Carl Weaver
Lā O Ka Hana: 22 Pepeluali 2021
HōʻAno Hou I Ka Lā: 20 Nowemapa 2024
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Wikiō: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Anter

ʻO ka hoʻomaʻamaʻa ʻana iā yoga iā ʻoe iho ma ka home he ala maʻalahi e sneak i kahi hoʻolālā i kahi lā pupule-a i ʻole kahi palena palena palena palena. Akā inā he hoʻomaka ʻoe, hiki ke paʻakikī ke ʻike inā ke hana pololei nei ʻoe i nā poses. Inā ua hoʻāʻo ʻoe i ka holo ʻana ma ka home a noʻonoʻo ʻoe "E ʻā paha koʻu mau wāwae e like me kēia?!" a i ʻole "ʻAʻole kēia manaʻo e like me kahi kūlana kūlohelohe e kū ai koʻu kino i ..." he pane nā ʻenehana nāu.

E komo: Wearable X, nā mea hana o Nadi X, kahi pālua kiʻekiʻe-ʻenehana nui o nā pālule yoga. Me nā mea ʻike i kūkulu ʻia a puni nā ʻūhā, nā kuli, a me nā kuʻekuʻe wāwae, e haʻalulu mālie kēia mau pants i kou neʻe ʻana i nā poses e kōkua i ke alakaʻi ʻana iā ʻoe i ke kaulike. Hiki iā lākou ke haʻi inā he pae a hoʻopaʻa pono paha kou pūhaka, inā he ākea a haiki paha kou kū, a i ʻole pono e hoʻohuli hou ʻia kou mau wāwae i loko a i waho paha.ʻOiaʻiʻo, ʻaʻole hiki iā lākou ke ʻike i nā mea e hana nei me kou mau lima, akā inā loaʻa nā wāwae i ke kūlana kūpono, e ukali ana kou mau lima ma hope. Hoʻohana ʻia ka pālule e kahi ʻeke ʻeke liʻiliʻi hiki ke hoʻoneʻe ʻia e pili kokoke ana i ke kuli o loko, ʻo ia hoʻi, maʻalahi lākou e holoi i waena o nā hoʻohana. (Ke ʻimi nei i kahi ʻano ʻano ʻokoʻa ʻē aʻe i kāu hoʻomaʻamaʻa? Ke hana nei ka poʻe ma Kanada i ka yoga me nā pua. ʻAe, ʻoiaʻiʻo.)


No laila pehea e ʻike ai ka pants i ke ʻano āu e hoʻāʻo nei? Aia kekahi polokalamu no kēlā. Hoʻopili pū ka palule yoga me ka polokalamu Nadi X ma o Bluetooth, i ʻae ai i nā mea ʻike ke ʻike i ka mea āu e manaʻo ai. I ka manawa e hoʻonohonoho ʻia me ka polokalamu, hiki iā ʻoe ke koho e aʻo i nā pose pākahi, a ma hope i ka makahiki 2018, hiki iā ʻoe ke hele ma waena o kahi kahe alakaʻi i hana ai nā leggings i ka hana e hōʻike iā ʻoe i nā mea e hana a hoʻāʻo paha. mai kahi papa inoa o nā poses i hoʻouka mua ʻia. ʻAʻohe mea āu e koho ai, aia ke kua i ka pants.

ʻO ka mea ʻē aʻe, ʻoluʻolu maoli nā leggings e ʻoluʻolu mai ka moena. Hiki iā ʻoe ke koho mai nā ʻāpana kala like ʻole ʻehā o ke kaʻina, mai nā mokuahi maʻamau a i nā mana ʻeleʻele a keʻokeʻo keʻokeʻo ʻia me ka hei. ʻOiai ʻaʻole maʻalahi ke kumukūʻai $179, he waiwai nui kēia no ka poʻe e ʻimi maoli nei e hoʻomaikaʻi i kāna hana yoga ma ka home a ʻaʻole maopopo loa kahi e hoʻomaka ai.


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