Hiki iā ʻoe ke hana maʻalahi i kēia meaʻai ʻo Chow Mein Recipe me ka ʻole o Wok

Anter

• Pepa Pan Laʻai Chow Mein
• Nā mea hoʻohui
• Nā kuhikuhi
• Nānā no

Inā ʻoe e hoʻomaka ana e hana i nā meaʻai ʻAsia ma ka home, hiki i ka hoʻohana ʻana i ka wok ke hopohopo iki. Lawe ka mea kuke i ka hapalua o kāu kapuahi, pono e hoʻomaʻamaʻa ʻia, a pono i kahi momona kuʻekuʻe i mea e kuke pono ai i kāu ʻai.

Laki, ʻaʻole pono ʻoe e haki i ka wok e hana I Asia, Me Ke Aloha (Kūʻai, $ 32, amazon.com) ka mea kākau a Hetty McKinnon mea ʻai chow mein. ʻO kahi hui o nā mea kanu naʻau, nā noodles hua manu, nā mea kanu, a me ka sesame, kuke ʻia ka chow mein mea ʻai a ʻaneʻane holoʻokoʻa i ka pā lau i ka umu. ʻAʻole wale kēia ʻenehana kuke e hōʻoia i ka crisp pono āpau, akā hāʻawi ia iā ʻoe i ka manawa manuahi e hoʻoponopono ai i ka mea ʻono a hoʻomaʻemaʻe ka makani ma hope. ʻOiai ke koi nei ka papa ʻaina i ka bele, kāloti, broccoli, pēpē kulina, a me ka asparagus, hiki iā ʻoe ke hoʻohana i nā mea kanu āu i hoʻopaʻa ai ma ke kua o kāu pahu hau i ka wā e ʻai ai ʻoe. (E pili pū ana: ʻOi aku ka maikaʻi o kēia papa-Pan no ka salakeke Thai wela ma mua o ka Lettuce Cold)

No ka mālama ʻana iā ʻoe iho i kahi pāʻina ʻaina ʻAsia ʻoi aku ka maikaʻi ma mua o ka lawe ʻana i 40 mau minuke palahalaha, e hahai i kā McKinnon's vegetable chow mein recipe ma lalo a wāwahi i nā lāʻau kuʻi.

Pepa Pan Laʻai Chow Mein

Hana: 4 lawelawe

Ka manawa holoʻokoʻa: 40 mau minuke

Nā mea hoʻohui

No ka chow mein mea kanu:

• 1 bele pepa (kekahi kala), ʻoki liʻiliʻi
• 1 kāloti, ʻili ʻia a ʻoki ʻia i ka diagonal
• 1 poʻo broccoli, ʻokiʻoki i mau pua
• 1 Tbsp. ʻaila sesame i hoʻomoʻa ʻia
• ʻO ka ʻaila ʻoliva puʻupaʻa
• ʻO ka paʻakai kai
• 9 oz mū nī hua manu maloʻo
• Hiki iā 1 ke ʻoki i ke kulina pēpē (8.8 oz.), Ninini ʻia
• 5 oz. ʻokiʻoki ʻia nā ʻāpana lāʻau, ʻoki ʻia i loko o 2-in. ʻāpana
• 1 ʻahiahi, ʻoki liʻiliʻi
• ʻO ka lima o nā lau cilantro
• 2 Tbsp. nā hua sesame keʻokeʻo i kōni ʻia

No ka mea ʻala soy:

• 1 Tbsp. ʻaila sesame i hoʻomoʻa ʻia
• 1/4 kīʻaha hoʻemi ʻia-sodium soy sauce, tamari, a niu niu paha
• 1 Tbsp. mea ʻai meaʻai meaʻai ʻai (e waiho inā ʻaʻole loaʻa)
• 1/4 tsp. pepa keʻokeʻo
• 1 ʻakaʻu kālika liʻiliʻi, grated

Nā kuhikuhi

1. Hoʻopau i ka umu i 400 ° F. E kau i ka pepa bele, kāloti, a me ka broccoli ma ka ipu hapa hapalua (ma kahi o 13 a 18 paha.), E kāpīpī me ka aila sesame a me ka pīpī o ka aila ʻoliva, a me ka wā me ka paʻakai o ka moana. E kīloi i kaʻaʻahu, a laila hoʻomoʻa no 10 mau minuke, a hiki i ka hoʻomaka ʻana e palupalu nā mea kanu.
2. I kēia manawa, lawe mai i kahi kōpana nui o ka wai paʻakai i kahi pala. E hoʻohui i nā noodles hua manu, a e kuke a hiki i ka al dente (ma hope o nā ʻōlelo aʻoaʻo), 4 a 5 mau minuke. E hoʻokahe, a laila hoʻoʻalili ma lalo o ka wai anuanu. E hoʻopau maikaʻi hou, a hoʻomaloʻo me kahi kāwele kī maʻemaʻe.
3. No ka mea ʻono soy, e hoʻohui i nā meaʻai āpau i kahi pola liʻiliʻi. Hoʻokaʻawale.
4. Wehe i ka ipu mai ka umu; pahu i nā mea kanu i ka ʻaoʻao. E hoʻohui i ka noodles, ka palaoa, a me ka asparagus. Hoʻopulu i nā noodles me ka aila ʻoliva, ka wā me ka paʻakai moana, a hoʻolei i ka lole. E hoʻi i ka umu, a hoʻomoʻa no 15 a 18 mau minuke, a hiki i ka nī ʻana o ka noodle ma luna a ma lalo. (E nānā i ka hui ʻana o nā nood crisp a me crisp.)
5. Wehe ʻia mai ka umu, e hoʻoheheʻe i ka soy seasoning ma luna o ka chow mein, a hoʻolei. E kāpīpī me ka scallion, cilantro, a me nā hua sesame.

Recipe mai I Asia, Me Ke Aloha na Hetty McKinnon, kuleana kope © 2021. Paʻi ʻia e Prestel Publishing.

Shape Magazine, pukana ʻApelila 2021

Nānā no