ʻO Paleo hua a me ka niu niu Chia Seed Pudding

Anter

• Nānā no

Aloha kakahiaka Paleo wehe me ka laina, "ʻO ke kakahiaka ka manawa ʻoi loa o ka lā." Inā ʻaʻole ʻoe e ʻae, hiki iā ʻoe ke hoʻololi i kou manaʻo ke hoʻāʻo ʻoe i nā mea ʻai ʻai kakahiaka ʻai ʻole i ka gluten-free, grain-free, a hiki ʻole ke ʻono i loko o ka puke kuke lā a Jane Barthelemy. ʻO Barthelemy kahi mea makemake i ka Paleo hoʻokokoke no ka mea ʻaʻole ia e pili ana i ka helu calorie a i ʻole ka mana ʻāpana; akā, e pili ana i nā meaʻai e ʻai ai (nā meaʻai, nā hua manu, nā huaʻai, ka ʻiʻo, ka iʻa, ka moa, nā ʻanoʻano, nā nati, nā momona maikaʻi) a me nā mea e hoʻokuʻu ʻia (nā meaʻai i hoʻoponopono ʻia, nā kīʻaha, ka waiu, nā pī, nā kō).

He mea maʻalahi ia-akā hiki ke paʻakikī ke pale aku i ka hoʻowalewale ʻana o ke kō aʻe ke ʻike ʻole ʻoe i ka mea e loaʻa ai. Ma laila kēlā Aloha kakahiaka Paleo hele mai i loko: ʻO kēia mau kīʻaha akua e hoʻopoina iā ʻoe i nā mea āpau e pili ana i kēlā donut a i kīʻaha kīʻaha palaʻai. He nani loa lākou ke nānā aku. Kaomi no nā meaʻai a pau o ka palaoa, ke kō, a me ka waiu ʻole i ke kakahiaka maikaʻi āu e pono ai. ʻO ka nīnau wale nō i koe: ʻO ka meaʻai hea ka ʻāina kakahiaka o ka lā ʻapōpō?

Maikaʻi loa nā hua Chia. Hāʻawi lākou i ka protein, omega-ʻekolu mau momona momona, a me ka fiber-a ʻono lākou i ka lani ke hui ʻia me ka hua a me ka waiū niu, e like me kēia parfait maʻalahi loa.

Nā hua: 1 lawelawe ana

Nā Pono:

3 punetēpu keʻokeʻo a ʻeleʻele paha hua chia

3/4 kīʻaha waiu niu ʻaʻole i hoʻomomona ʻia a i ʻole ka waiū ʻalemona

1 teaspoon vanilla

1 kāpīpī i ka kinamona honua

2 teaspoon meli (pono ʻole)

ʻO ka 3/4 kīʻaha kō momona haʻahaʻa, e like me nā raspberry, blueberry, kiwi, a kumquat paha

Nā kuhikuhi:

I loko o kahi pola cereal, e hoʻouluulu i nā hua chia, ka waiū, vanilla, ke kinamona, a me ka meli. E noho no 15 mau minuke a i ʻole i loko o ka friji i ka pō, a e hoʻonui, palupalu, a hoʻomoʻa nā hua chia. Layer chia tapioca i loko o ke kīʻaha kiʻekiʻe me nā hua. [Kaomi ma aneʻi e heluhelu i ka moʻolelo piha ma Refinery29!]

Nānā no