ʻO nā meaʻai nīoi e lilo i mea huna i ke ola loihi

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Poina kale, nā hua chia, a me EVOO-ʻo ka mea huna i ka noho ʻana i kahi ola lōʻihi lōʻihi e ʻike ʻia ma loko o kāu Chipotle burrito. ʻAe, ʻoiaʻiʻo. ʻO ka ʻai ʻana i nā pepa chili wela ʻulaʻula (ʻaʻole, ʻaʻole ka band-ʻo ke ʻano i hana ʻia i ka sriracha) hiki ke alakaʻi i kahi hōʻemi o ka make, e like me kahi noiʻi hou i paʻi ʻia ma PLoS ONE.

Nānā nā kānaka noiʻi i ka ʻikepili mai ka poʻe he 16,000 a ʻoi aku ma ka ʻImiʻImiʻIiʻIke Helu a me Nutrition (NHANES III) ʻekolu mai ka makahiki 1988 a hiki i ka makahiki 1994. ʻo ka mahina i hala he 13 pakeneka haʻahaʻa o ka make make, hoʻohālikelike ʻia i ka poʻe i hōʻike ʻole e ʻai i nā pepa wela.

ʻAʻole i nānā pono ka poʻe noiʻi i ke ʻano a i ʻole ka nui o ka pepa wela i pau i ka poʻe, a i ʻole ke ʻano o ka manawa a lākou e ʻai ai, no laila pono ʻoe e lawe i nā mea i loaʻa me kahi hua paʻakai. ʻO ka nūhou maikaʻi, ʻaʻole kēia ka manawa mua i hōʻike ʻia e ka ʻepekema he nui nā pōmaikaʻi o ke ola ʻana i ka hoʻohui ʻana i ke ahi i kāu meaʻai. I ke aʻo ʻana o ka poʻe 500,000 ma mua o ʻehā mau makahiki, ʻo ka poʻe i ʻai i nā meaʻai nīoi ma ka liʻiliʻi he hoʻokahi lā o ka pule ua hoʻemi i ko lākou make ma ka 10 pakeneka, ʻoiai ka poʻe i ʻai ia ʻekolu a ʻehiku mau lā i ka pule ua hoʻoliʻiliʻi lākou i ka 15 pakeneka. (ʻO ia kekahi o nā meaʻai olakino 10 kiʻekiʻe e hoʻolōʻihi i kou ola.)

No laila, no ke aha e lilo ai ka mea ʻala i mea huna i ke ola lōʻihi? He mau manaʻo ʻokoʻa kā ka poʻe noiʻi. Hiki i ka Capsaicin (ke kumu nui i nā pepa chili) ke hoʻohana i nā ʻano hana pūnaewele i pili i ka momona momona a me ka thermogenesis (e hoʻohuli i ka meaʻai i ka ikehu), i kōkua i ka hana kūʻē i ka momona. Hoʻoemi i ka makaʻu momona a laila hiki i ka hoʻemi ʻana i nā makaʻi o ka maʻi puʻuwai, metabolic, a me nā akemāmā (ʻo ka mua, ʻehiku, a me ke kolu o nā kumu o ka make ma United States, e like me nā Centers for Disease Control and Prevention). Loaʻa paha i ka Capsaicin nā hopena antimicrobial ma kou ʻōpū. A inā ʻaʻole lawa, loaʻa i nā pepa chili ʻulaʻula wela nā meaʻai ʻē aʻe e like me nā huaora B, ka huaora C, a me ka pro-A, ʻo ia hoʻi ka hapa o kona hopena pale, e like me ke aʻo ʻana.

Hōʻike pū ka ʻepekema hiki i nā meaʻai nīoi ke kōkua i ka hoʻoliʻiliʻi i ke kaupaona ʻana ma ka hoʻohuli ʻana i ka momona keʻokeʻo i loko o ka momona momona. Hiki iā lākou ke hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole a kōkua pū hou i kāu metabolism. Loaʻa i kahi anuanu hoʻouluhua a i nā maʻi āpau paha? Hiki i ka pepa chili ke hoʻomaʻemaʻe i kou sinuses! No laila, ʻae, ʻaʻohe ou kala ʻaʻole e hoʻomālamalama i kāu meaʻai me kahi ʻala iki. (BAM-eia kekahi mau hacks kope wela no ke kolo ʻana i ka mea ʻala i kāu mau meaʻai āpau.)

Laki no mākou āpau, ua hana ʻoluʻolu ʻo Beyoncé i ka lawe ʻana i ka mea ʻala wela i loko o kāu ʻeke. I kēia manawa, hiki iā ʻoe ke hana ma ka inoa o ~health~ a ʻaʻole e hoʻonui wale i kāu kumu ʻoluʻolu.

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