Nā Hacks Hoʻomākaukau Meaʻai Ola i ka wā e kuke ai ʻoe no hoʻokahi

Anter

• Hack # 1: Mai eheu ia.
• Hack #2: E nānā i kahi mea hoʻokiʻekiʻe.
• Hack # 3: Pākuʻi i nā ʻōpala nui i ka hale kūʻai.
• Hack #4: E wehe i ka pā saladi.
• Hack # 5: E hoʻāʻo i ka "buffet prep."
• Hack #6: ʻO nā hua maloʻo a me nā mea kanu kou mau hoaaloha.
• Hack # 7: mālama i kāu waihona pantry me kāu staples.
• Hack #8: E hana leʻaleʻa i ka kuke ʻana.
• Nānā no

Nui loa nā pono * i ka hoʻomākaukau mua ʻana a me ka kuke ʻana i ka home. ʻO nā mea nui ʻelua? ʻO ka noho ʻana ma ke ala me ka ʻai maikaʻi e lilo i mea maʻalahi loa a ʻoi loa ke kumu kūʻai. (BTW, eia ʻehiku mau hāmeʻa hoʻomākaukau ʻai e maʻalahi ai ka kuke ʻana.)

Akā inā ʻoe e kuke ana a / a i ʻole prepping no hoʻokahi a pono i nā pāʻina lawelawe hoʻokahi? ʻĀ, hiki ke lilo i mea paʻakikī hou aku, no ka mea ʻo ka loaʻa ʻana o ka nui o nā mea pono me ka ʻai ʻole ʻana i ka mea like i kēlā me kēia pō no hoʻokahi pule hiki ke paʻakikī. A hana i ka nui o ka meaʻai a ʻai i nā mea āpau ma mua o ka pōʻino? ʻOi aku ka maʻalahi ma mua o ka hana ʻana.

ʻO ia ke kumu i hoʻopaʻa ai mākou me ka meaʻai a me ka hoʻomākaukau ʻana i ka meaʻai no ka loaʻa ʻana o kā lākou ʻōlelo aʻoaʻo maikaʻi loa no ka hoʻolālā ʻana i ka wā e ʻai solo ai ʻoe. Eia kā lākou i ʻōlelo ai.

Hack # 1: Mai eheu ia.

ʻO ka hoʻomākaukau ʻana no ka mea hiki i kekahi ke lilo i mea paʻakikī no ka mea pono ʻoe e ʻai i nā mea āpau ma mua o ka maikaʻi ʻole, a ʻo ka loaʻa ʻana o ka helu o nā pāʻina a me ka papa inoa mea kūʻai aku me ka pololei me ka hāʻawi ʻole ʻana i kahi noʻonoʻo iki ma mua ʻaʻole maʻalahi. "ʻO ia ke kumu he mea nui ka hoʻolālā," wahi a Talia Koren, ka mea nāna i hana i WorkWeekLunch. "Manaʻo wau e nānā i kāu papa hana a me ka hana ma mua ke hele nei i nā hale kūʻai kūʻai e ʻike pono i ka nui o nā meaʻai āu e pono ai no ka pule, "wahi a Koren." He mau ʻaina ahiahi paha kāu, nā ʻaina awakea a me nā hālāwai kope paha i hoʻolālā ʻia? A laila e hoʻolālā i nā pāʻina āu e makemake ai e kuke a hoʻomākaukau a puni, a e hōʻemi nui ʻoe i kāu ʻōpala meaʻai. "A laila, e hōʻuluʻulu i kāu papa inoa me nā kālā kikoʻī e pono ai no kēlā me kēia mea e ʻoki ai i nā ʻōpala o nā meaʻai. (Pili: No ke aha e hoʻomaka ai? Hiki i kahi hui ʻaina awakea hoʻomākaukau i ka meaʻai olakino ke hoʻololi i kāu ʻaina awakea)

Hack #2: E nānā i kahi mea hoʻokiʻekiʻe.

Pono i kahi mea hoʻouluulu no ka hoʻolālā papaʻai, a i ʻole kekahi mea e hana i kāu moa moa / raiki / mea kanu combo i kahi mea ʻoi aku ke koʻikoʻi? "E kuʻi i ke kaulike ma ka mālama ʻana i ka hoʻomākaukau akā maʻalahi i hoʻokahi mea hana e like ai ka ʻano o ka papaʻaina me ka café," wahi a Meghan Lyle, he mea kākau inoa a me Arivale Coach. "No ka laʻana, e kiʻi i kahi Parmesan maikaʻi loa e kāʻili ma luna o ka sopa a i ʻole ka pasta; e mālama i ka ʻaila ʻoliva 'finishing' ma ka lima e hoʻoheheʻe ʻia ma luna o nā salakeke a i ʻole nā ​​kīʻaha palaoa, ʻaʻole no ka kuke ʻana; e ʻohi i ka pesto, ka lole puttanesca, a i ʻole kahi kimchi ʻono mai kāu. ma ka mākeke mahiʻai kūloko; kūʻai i nā ʻoliva nani mai ka ʻāpana deli.

Hack # 3: Pākuʻi i nā ʻōpala nui i ka hale kūʻai.

I ka manawa e loaʻa ai kahi hoʻolālā a noʻonoʻo pehea ka nui āu e pono ai i kēlā me kēia mea hana, hiki ke hoʻonāukiuki ke kiʻi ʻana i ka hale kūʻai a ʻike i ke kūʻai ʻia ʻana o nā meaʻai āu e ukali nei i ka nui. E komo: ʻO nā pahu nui. I kēlā me kēia manawa hiki iā ʻoe, e hoʻohana iā lākou-no nā huaʻai hou, nā mea kanu, a me nā kīʻaha. "ʻAʻole wale ia ʻoi aku ka maikaʻi no ke kaiapuni (ʻoi aku ka liʻiliʻi o nā ʻōpala!) A ʻoi aku ka liʻiliʻi ma mua o nā mea i hoʻopaʻa ʻia i mua, akā hiki iā ʻoe ke kūʻai i nā mea kikoʻī o nā mea āu e makemake ai," e wehewehe ana ʻo Lauren Kretzer, kahi chef a me ka hoʻomohala hoʻomākaukau. "ʻAʻole pono e kūʻai i kahi paona piha o ka quinoa inā ʻoe he hapalua kīʻaha wale nō." (E aʻe: ʻAʻole nā ​​hewa i ka hoʻomākaukau ʻana i ka meaʻai no ka meaʻai wikiwiki, olakino, a maikaʻi hoʻi)

Hack #4: E wehe i ka pā saladi.

"Hiki iā ia ke hoʻowalewale i ka pili pono ʻana i nā mea kanu like," i ʻōlelo ʻo Jill Weisenberger, he dietitian i hoʻopaʻa inoa ʻia a me ka mea kākau o Prediabetes: Kahi Alakaʻi Piha. "E nānā i nā hale kūʻai a me nā hale ʻaina no nā pā salakeke maikaʻi loa. E hana ʻoe iā ʻoe iho i pāla maikaʻi no ka hele ʻana me ka liʻiliʻi o nā mea kanu like ʻole. makemake ʻoe i kāu mau ʻōmaʻomaʻo? Eia nā hana hoʻopunipuni ʻeono e makemake ai ʻoe e ʻai i kāu mau mea kanu.)

Hack # 5: E hoʻāʻo i ka "buffet prep."

ʻAʻole makemake ʻoe e hana i ʻelima o ka ʻaina like like? ʻAʻole mākou e hoʻohewa iā ʻoe. "Ke manaʻo nei au i kahi mea i kapa ʻia he 'buffet prep' e pale aku i ka ʻai ʻole," wahi a Koren. "ʻO kahi hoʻomākaukau buffet e pili ana i ka kuke ʻana i kāu mea punahele (ka moa moa, ka ʻuala i hoʻomoʻa ʻia, ka laiki, nā greens he nui, nā mea ʻai ʻokiʻoki, a me nā mea ʻē aʻe) a me ka hoʻokumu ʻana i nā meaʻai me lākou e pono ai. Kēia ala, hiki iā ʻoe ke maʻalahi a hui a hana i nā mea hou. hui pū! " (Pono i kekahi mau manaʻo meaʻai maoli? Eia ke ʻano e koho ai i ka meaʻai hoʻomākaukau maikaʻi loa.)

Hack #6: ʻO nā hua maloʻo a me nā mea kanu kou mau hoaaloha.

Inā ʻaʻole hiki iā ʻoe ke kūʻai i nā helu kikoʻī o nā mea hou āu e pono ai no kāu papaʻai, hele no ka paʻahau. "Hoʻopaʻahau mau nā huaʻai a me nā lauʻai i ka piko hou / oʻo, a hiki iā ʻoe ke koho i nā ʻano meaola," i ʻōlelo ʻo Kretzer. "Inā kūʻai ʻoe i ka hau, ʻaʻole pono ʻoe e hopohopo no ka popopo ʻana o ka meaʻai ma mua o kou hele ʻana e ʻai. noodles ma ke ʻano he ala e loaʻa ai kāu huaʻai veggie me ka hopohopo ʻole e pili ana i ka pōʻino o ka meaʻai." (FYI, eia pehea a pehea e hoʻohana ai i ka pahu hau no ka hoʻomākaukau meaʻai.)

Hack # 7: mālama i kāu waihona pantry me kāu staples.

ʻOiai inā ua hoʻolālā maikaʻi ʻoe i kāu pule, hiki mai nā mea. I kekahi manawa pono ʻoe i kahi meaʻai ʻē aʻe, e helu hewa ʻoe i ka lōʻihi o ka lōʻihi o kahi mea i loko o ka friji, a i ʻole ka pau ʻana o ka ʻai ʻana i waho. "ʻO ka mālama ʻana i kekahi mau mea ʻai pantry hiki ke kōkua iā ʻoe e noho ma ke ala me kāu papaʻai olakino inā ʻoe e holo haʻahaʻa ana i nā meaʻai i hoʻomākaukau ʻia ma kahi o ka hopena o ka pule," wahi a Carrie Walder, he kākāʻai i hoʻopaʻa inoa ʻia. "Paipai mau wau i ka loaʻa ʻana o kekahi mau mea kanu paʻahau a ʻokiʻoki i ka palaoa palaoa piha i loko o ka pahu hau, kahi pahu o ka palaoa palaoa piha i loko o ka pā, a me nā hua i loko o ka pahu hau. Hāʻawi kēia iā ʻoe e hōʻuluʻulu koke i kahi pasta veggie olakino, veggie omelet a i ʻole frittata, a i ʻole i ka ʻaina avocado me nā hua i ka wā e paʻa ai ʻoe."

Hack #8: E hana leʻaleʻa i ka kuke ʻana.

"Inā ʻoe e noʻonoʻo i ka 'kuke ʻana i hoʻokahi' ma ke ʻano he hana mehameha, ʻaʻole paha ʻoe e ʻai a komo i ka papa kuhikuhi lawe," wahi a Walder. "E lawe i kēia manawa kuke kuke ma ke ʻano he manawa kūpono e hoʻolohe ai i kāu podcast punahele, e hopu i ka nūhou, a i ʻole e leʻaleʻa i kahi papa inoa hou. ʻIke paha ʻoe aloha ʻoe i ka kuke ʻana a hiki ke lilo i ʻano mālama pilikino iā ʻoe iho. ʻAʻole koke ʻoe ' E kakali ana wau i kēia manawa wale nō i kēlā me kēia pule. "

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