Kahi Alakaʻi i ka mālama ʻana i kou ʻili

Anter

• He mea nui kou ʻano ʻili
• Ke kūkulu nei i kahi hana mālama ʻili i kēlā me kēia lā
• No nā ʻano ʻili āpau
• DIY hacks e hōʻalo (ʻoiai inā hana kēlā me kēia)
• Hōʻalo i kēia mau hacks DIY
• Pehea e mālama ai i nā pilikia o ka ʻili
• Huehue
• Nā filament Sebaceous
• Nā kīnā, scars, a me hyperpigmentation
• Pehea e hōʻoia ai i kou ʻano ʻili ma ka home
• I ka manawa e ʻike ai i ke kauka a i ʻole dermatologist

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He mea nui kou ʻano ʻili

Manaʻo paha ʻoe he ʻili kou, ʻili, a ʻili paha, akā ʻike maoli ʻoe i kou ʻano ʻili? Hiki ke ʻike i kou ʻano ʻili maoli i ka manawa aʻe i loko o ka aisle cosmetics. ʻO ka ʻoiaʻiʻo, ka hoʻohana ʻana i nā huahana hewa - a i ʻole nā ​​hacks Pūnaewele i hoʻolaha ʻia - no kāu ʻili i hiki ke hōʻeha i ka huehue, ka maloʻo, a i ʻole nā ​​pilikia ʻili ʻē aʻe.

E heluhelu e aʻo:

• pehea e kūkulu ai i kāu hana mālama ʻili iho
• pehea e mālama ai i nā hopohopo ʻili e like me ka huehue a i ʻole nā ​​scars
• ʻaʻole maikaʻi ke olakino i nā hacks ʻili DIY, inā paha e holo pono ana

Ke kūkulu nei i kahi hana mālama ʻili i kēlā me kēia lā

He mea ʻole kou ʻano ʻili, kahi mālama ʻili i kēlā me kēia lā hiki ke kōkua iā ʻoe e mālama i ke olakino olakino āpau a hoʻomaikaʻi i nā hopohopo kikoʻī e like me ka huehue, scarring, a me nā wahi ʻeleʻele. ʻO kahi maʻamau o ka mālama ʻana i ka ʻili i kēlā me kēia lā ʻehā mau pae maʻamau i hiki iā ʻoe ke hana i hoʻokahi manawa i ke kakahiaka a hoʻokahi manawa ma mua o kou hiamoe.

1. Hoʻomaʻemaʻe: Koho i kahi hoʻomaʻemaʻe e waiho ʻole i kou ʻili paʻa ma hope o ka holoi ʻana. E hoʻomaʻemaʻe i kou helehelena ma mua o ʻelua mau manawa o ka lā, a i hoʻokahi manawa wale nō, inā he ʻili maloʻo kou a ʻaʻole ʻoe e hoʻokomo i nā mea hoʻonani. Hōʻalo i ka holoi ʻana no kēlā manaʻo ʻino maʻemaʻe no ka mea ʻo ia hoʻi ua hala nā aila maoli o kou ʻili. Hoʻomaopopo maikaʻi nā hoʻomaʻemaʻe no nā ʻano ʻili āpau me Cetaphil a me Banila Clean It Zero Sherbet Cleanser.

2. Nā Serum: ʻO ke serum me ka wikamina C a i ʻole nā ​​mea ulu a peptides paha e ʻoi aku ka maikaʻi i ke kakahiaka, ma lalo o ka sunscreen. I ka pō, ʻoi aku ka maikaʻi o ka retinol a i ʻole ke kuhikuhi ʻana i nā retinoids. Loaʻa iā Makeup Artist's Choice kahi huaora C a me E serum a me retinol kūpono i loaʻa.

3. Hoʻomaʻemaʻe: ʻOiai ʻo ka ʻili aila e pono ai ka moisturizer, akā e hoʻohana i ka mea māmā, ma muli o ka gel, a me ka non-comedogenic, a i ʻole ia e ālai ʻole i kou mau pores, e like me ka aila maka o CeraVe. Hiki ke pōmaikaʻi ka ʻili maloʻo mai nā mea hoʻoliʻiliʻi hou e like me ka momona e like me MISSHA Super Aqua Cell Renew Snail Cream. E kapa ka hapanui o nā māka i kā lākou huahana me he gel a i ʻole holika ma kā lākou wahī.

4. Pā pale lā: E noi i ka sunscreen me ka liʻiliʻi he 30 SPF 15 mau minuke ma mua o ka hele ʻana i waho, no ka mea he manawa no ka pale ʻana o ka lā. Pono nā kani ʻeleʻele i ka pale o ka lā no ka mea ʻoi aku ka paʻakikī o ka hyperpigmentation e hoʻoponopono. E hoʻāʻo i ka pale lā a EltaMD, ka mea e hāʻawi nei i ka pale UVA / UVB ākea ākea a koi ʻia e ka Skin Cancer Foundation.

Koho i nā huahana i kūpono i kou ʻili a me ka noʻonoʻo, a hoʻomanaʻo e heluhelu i nā lepili. ʻO kekahi huahana, e like me retinol a i ʻole resinideta kuhikuhi, e hoʻopili wale ʻia i ka pō.

No nā ʻano ʻili āpau

• Noho hydrated.
• Hoʻololi i nā hihia uluna ma ka liʻiliʻi i hoʻokahi manawa i ka pule.
• E holoi a wahī i ka lauoho ma mua o ka hiamoe.
• E komo i ka pale lā i kēlā me kēia lā a noi i 15 mau minuke ma mua o ka hele ʻana i waho.

E hoʻomaka me kahi hana maʻamau a maʻalahi hoʻi e ʻike pehea ka hopena o kou ʻili. I ka manawa e ʻoluʻolu ai ʻoe, hiki iā ʻoe ke hoʻohui i nā huahana keu e like me ka exfoliants, nā masks, a me nā wahi e hoʻomaikaʻi ai i kou olakino.

A mai poina i ka pāʻina e hoʻāʻo i nā huahana hou, keu hoʻi inā manaʻo ʻoe he ʻili lahilahi kou. Hiki i kēia ke kōkua iā ʻoe e ʻike i nā hopena maʻi ʻaʻi paha.

E kāpili i kahi huahana hou:

1. E noi i kahi huahana liʻiliʻi ma kou ʻili i kahi wahi nahele, e like me ka loko o kou lima a i ʻole kou lima i loko.
2. E kali i 48 mau hola e ʻike inā loaʻa ka hopena.
3. E hōʻoia i ka wahi ma 96 mau hola ma hope o ka noi e ʻike inā lohi paha kāu pane.

Hiki paha i kahi hopena maʻi e hoʻopili i ka huhū, ʻulaʻula, puʻupuʻu liʻiliʻi, a i ʻole itchiness. Inā ʻoe e ʻike i kēia mau hōʻailona, ​​holoi i kahi āu i hoʻāʻo ai me ka wai a me kahi hoʻomaʻemaʻe mālie. A laila hoʻihoʻi i ka huahana a hoʻāʻo i kahi mea e kūpono i kou ʻili.

DIY hacks e hōʻalo (ʻoiai inā hana kēlā me kēia)

Hōʻike ka poʻe i nā mea kupaianaha mai ka hoʻohana ʻana i nā hacks DIY e like me ka wai lemon a me ka nīpī no nā pilikia o ka ʻili maʻamau e like me nā huehue huehue a me nā wahi ʻeleʻele. ʻOiai ʻo ka mea hoʻokūkū lanakila ʻo Emma Stone i ʻōlelo ʻo kāna ʻili mālama ʻili ka baking soda. Akā ʻo ka ʻoiaʻiʻo o kēia mau hacks ke kumu o ka hōʻeha lōʻihi lōʻihi ma mua o ka pōmaikaʻi no ka mea hiki iā lākou ke hōʻino i ka pale o kou ʻili.

Hōʻalo i kēia mau hacks DIY

• Wai lemona: Loaʻa paha iā ia kahi waikawa citric, akā ʻoi loa ka acidic a hiki ke kū i nā wahi ʻeleʻele ma hope o ka puka ʻana o ka lā. Hiki iā ia ke hoʻomaloʻo a hoʻonāukiuki i kou ʻili.
• Pauka koka: Ma kahi pae pH o 8, e hoʻopīpī i ka paʻakai i kou ʻili, i ka wai o kou ʻili, a hana i ka ʻili maloʻo.
• Kālika: I ka maka maka, hiki i ke kālika ke hana i nā maʻi āpau o ka ʻili, ka eczema, ka hoʻowahāwahā ʻana o ka ʻili, a me nā pūpū wai.
• ʻĀpala niho: Pepehi paha nā mea i loko o ka nīpīpī i nā kolo a omo i ka aila, akā hiki nō iā lākou ke hoʻomaloʻo a hoʻonāukiuki paha i kou ʻili.
• Kō: Ma ke ʻano he exfoliant, paʻakikī ka kō no ka ʻili i kou alo.
• Wikamina E: Hiki ke hoʻonāukiuki i kou ʻili i ka noi kumuhana o ka huaola E a ʻaʻole hōʻoia ʻia e hoʻomaikaʻi i ka helehelena scar.

Kūlohelohe paha kekahi o kēia mau mea āpau a he kumu kūʻai hoʻi, akā ʻaʻole ia i hoʻokumu ʻia no kou ʻili. ʻOiai inā ʻaʻole ʻoe e ʻike i nā hopena o ka hopena, hiki i kēia mau mea hoʻohui ke hoʻopaneʻe a i ʻole ka pōʻino lōʻihi. ʻOi aku ka maikaʻi e hoʻohana i nā huahana i hoʻokumu ʻia no kou helehelena. E kamaʻilio me kāu kauka a dermatologist paha ma mua o ka hoʻāʻo ʻana i nā noi DIY i kou ʻili.

Pehea e mālama ai i nā pilikia o ka ʻili

Aia kekahi mau ala e pale ai i nā pilikia o ka ʻili me ka hōʻino ʻole ʻana i kou ʻili. Hoʻomanaʻo wale i ka rula helu ʻekahi o ka mālama ʻana i ka ʻili: Mai koho! ʻO ka ʻohi ʻana i ka huehue, nā ʻeleʻele, nā pehu, a i ʻole nā ​​pilikia ʻili ʻē aʻe i hiki ai i nā ʻeha hāmama a i ʻole nā ​​ʻili ʻeleʻele i ʻike ʻia ʻo hyperpigmentation. Hiki i nā ʻeha hāmama ke alakaʻi i nā maʻi, ʻoi aku ka huehue, a i ʻole nā ​​scars. ʻO ka hohonu o ka ʻeha, ʻo ka nui o ka ʻili o kou ʻili.

Eia kekahi mau ʻaoʻao ʻepekema i kākoʻo ʻia e mālama i nā wahi pilikia.

Huehue

Pili ka mālama ʻana i ka huehue i ka hohonu a koʻikoʻi paha o kou huehue. ʻO ka mālama ʻana i ka ʻili ka mea nui i ka mālama ʻana i ka huehue, akā no ka huehue maʻalahi hiki iā ʻoe ke hoʻohana i nā huahana nonprescription mai kāu hale kūʻai lāʻau kūloko e like me:

• waikawa salicylic (Stridex i kā mākou ikaika huehue pads)
• benzoyl peroxide (Clean & Clear Persa-Gel 10 huehue huehue)
• ʻāpana alpha hydroxy acid
• adapalene
• ʻaila lāʻau tī

Hoʻopili mau i ka pale lā ma hope o ka hoʻohana ʻana i kēia mau huahana i ke kakahiaka, ʻoiai hiki iā lākou ke kumu i ka ʻili o ka ʻili keu.

No nā pimples koke, hoʻāla, a me kēlā me kēia, hiki iā ʻoe ke hoʻāʻo i nā pā huehue a i ʻole nā ​​pepili. Maopopo kēia mau mānoanoa, mānoanoa nā paina i hana e like me nā ʻano lāʻau e kōkua ai i ka hoʻōla kīnā a pale i nā maʻi. E like me nā bandina blister, huki nā pā huehue i ka wai, i kekahi manawa i ka pō. ʻOi aku ka maikaʻi e hoʻohana i kēia mau mea ma mua o kou hiamoe ʻana e like me ka hiki ʻole i ka makeup ke uhi iā lākou.

Nā filament Sebaceous

ʻO nā filament Sebaceous he liʻiliʻi, paipu e like me nā paukū i loko o kāu mau pores i melemele keʻokeʻo. Huikau pinepine kēia me nā ʻeleʻele, akā ʻo nā ʻeleʻele he ʻano maoli o ka huehue i hoʻoheheʻe ʻia. Hiki i nā filament Sebaceous ke hoʻonui i kou pores, a hoʻowalewale ʻia ʻoe e hemo iā lākou ma ke ʻoki ʻana i kou ʻili a i ʻole ka hoʻohana ʻana i nā ʻili pore. Akā hiki i kēia mau hana ke loaʻa nā hopena ʻē aʻe ma mua o nā pōmaikaʻi no kou ʻili, keu hoʻi inā ʻaʻole ʻoe e hana kūpono iā lākou.

ʻO ka hola, hiki iā ʻoe ke kumu:

• hoʻonāukiuki
• wehe pores a me maʻi
• hoʻomaloʻo
• ʻulaʻula
• ʻiliʻili

Hiki i nā hoʻomākaukau kumuhana ke komo i ka retinol a i ʻole retinoids ke kōkua i ka hoʻomaʻemaʻe a me ka maʻemaʻe o nā pores. E ʻike paha ʻoe i nā pōmaikaʻi mai ka lomilomi i kou maka me ka mineral a i ʻole ka castor aila no hoʻokahi minuke.

ʻO kekahi ala e hemo ai i nā filament sebaceous me kahi mea huki. He mea kani liʻiliʻi kēia me kahi pōʻai liʻiliʻi ma ka hopena.

ʻO ke ala palekana loa ka loaʻa ʻana o kahi esthetician a i ʻole dermatologist iā lākou no ʻoe, akā hiki iā ʻoe ke hana i kēia ma ka home:

1. E hoʻomaka me kahi helehelena maʻemaʻe a me kahi mea kani.
2. E kaomi mālie i ka pōʻai a puni ka puʻupuʻu e ʻike inā e puka mai ke filament. E akahele i ka nui o ke kaomi e hiki ai i ka palapū a me ka scarring.
3. E mālama i ka wahi me ka toner a me ka moisturizer ma hope.
4. E hoʻomaʻemaʻe mau i kāu mea kani me ka ʻānai ʻana i ka waiʻona ma mua a ma hope o ka hoʻohana ʻana i ka pale ʻana i nā maʻi.

Hiki paha iā ʻoe ke ʻike i nā keu keu ma ke noi ʻana i benzoyl peroxide ma hope o ka holoi ʻana ma mua o ka hemo ʻana.

Nā kīnā, scars, a me hyperpigmentation

Hiki i nā ʻino, nā ʻino, a me nā kiko ʻeleʻele ke lawe i kēlā me kēia wahi mai kekahi mau pule a i ʻeono mahina e hoʻōla a mae ai. ʻO ka mālama koke ʻana no nā scars a me nā kīnā e pili ana i ka hoʻohana ʻana i nā mea hoʻonani a me ka pale lā e hōʻalo ai i ka hōʻino ʻana o ka lā a me ka hyperpigmentation.

ʻO nā mea hana ʻē aʻe i ʻike e kōkua i ka pale ʻana i nā scars me:

Mea pīlali: Hōʻike nā haʻawina e hiki i ka silikona kumuhana ke hoʻomaikaʻi i ka mānoanoa o ka makaʻu, ke kala, a me ke ʻano. Hiki iā ʻoe ke noi i ka gel silikona no ʻewalu a 24 mau hola i kēlā me kēia lā. E nānā i nā huahana me ka dioxide silikone i helu ʻia ma ke ʻano he mea hoʻohui.

Mele: Hōʻike nā loiloi mua e hiki i ka meli ke hoʻōla i nā ʻeha a me nā ʻeha. Makemake paha ʻoe e hoʻohana i ka meli inā ʻoe e ʻimi nei i ka mālama home.

ʻO Vitamin C: E nānā i kēia mea hana ke kūʻai aku no nā kalima a me nā mea hoʻoluʻu. ʻOi aku ka maikaʻi o ka wikamina C ke hui ʻia me nā mea ʻē aʻe e like me ka soy a me ka laikini.

Niacinamide: Hiki i nā noiʻi i hiki i ka niacinamide ke kōkua i ka hōʻemi ʻana i nā kīnā a me nā ʻeleʻele, keu hoʻi mai ka huehue. ʻO ke kumuhana ʻelua pakeneka a i ʻelima pākēneka niacinamide ka mea maikaʻi no ka poʻe me nā ʻili ʻili māmā. ʻO kahi koho kūpono ʻo The Ordinary's Niacinamide 10% + Zinc 1% serum, e uku ʻia $ 5.90.

Retinoic acid: Ua ʻike kekahi i ka hoʻomaikaʻi ʻana o ka huehue huehue i ka 91.4 pakeneka o ka poʻe i noi i ka hui pū ʻia o ka retinoic acid a me ka waikawa glycolic. He huahana nō hoʻi kā ka Ordinary ʻelua pakeneka retinoid no $ 9.80. E hoʻohana i nā huahana me kēia mea hoʻohui i ka pō wale nō.

E nānā i nā huahana me kēia mau mea hoʻohui a hoʻohui iā lākou i kāu hana maʻamau ma hope o ka holoi ʻana i kou alo. Mai poina e komo mau i ka pale lā ma hope o ka noi ʻana e pale i ka hōʻino ʻana o ka lā a me ka hyperpigmentation.

Pehea e hōʻoia ai i kou ʻano ʻili ma ka home

Inā ʻaʻole ʻoe e maopopo e pili ana i kāu mau hopena mai ka quiz, hiki iā ʻoe ke hana i kahi hoʻokolohua kino e nānā i kou ʻano ʻili. Hoʻopili kahi home test i ka hana sebum. He waxy ʻo Sebum, kahi wai aila e hele mai mai kāu pores. Hiki i ka nui o ka sebum e hana ai i kou ʻili ke hoʻoholo inā ʻo kou ʻili:

• maloo
• ʻaila
• maʻamau
• hoʻohuihui

ʻO ka hoʻāʻo ʻana i ka hana sebum ma kahi helehelena maʻemaʻe ke ala pololei loa e hoʻoholo ai i ke ʻano o kou ʻili. E hāhai i kēia mau kaʻina hana:

1. E holoi i kou helehelena a paʻi maloʻo. E kali 30 mau minuke.
2. E kaomi mālie i ka pepa blotting aila a i ʻole nā ​​ʻaʻa ma kou alo. E kaomi i ka pepa ma nā wahi like ʻole o kou ʻili, e like me kou lae a me kou ihu, papalina, a me kou auwae.
3. E hoʻopaʻa i ka pepa i ke kukui e ʻike i ka maopopo o ka pepa.

Me nā ʻano ʻili o luna, hiki iā ʻoe ke loaʻa i ka ʻili kūpilikiʻi, ka mea e ukali ʻole ai i nā pae sebum. Pili ka ʻili ʻili i:

• pehea ka wikiwiki o kou ʻili i ka noi huahana
• pehea ka maikaʻi o ka pale ʻana o kou ʻili iā ia iho
• pehea e maʻalahi ai kou ʻula e ʻulaʻula
• likelihood o ka ʻāke ʻaʻā

I ka manawa e ʻike ai i ke kauka a i ʻole dermatologist

Pono ʻoe e ʻike i kahi dermatologist inā ʻaʻole hele aku kou pilikia o ka ʻili me nā huahana over-the-counter. ʻO nā huehue ʻoi loa, scarring, a i ʻole nā ​​pilikia ʻē aʻe e pono ai i ka lāʻau lapaʻau e like me antibiotic oral, kaohi hānau, a i ʻole retinoids kuhikuhi kumuhana. Hana paha kāu dermatologist i kahi unuhi no nā cist hohonu a i ʻole nā ​​wahi huehue i paʻa ma lalo o kou ʻili.

E hoʻomanaʻo i ka hiki i kāu ʻili ke hoʻopili i ka hana o nā huahana. Ke hoʻohana nei i ka huahana hewa, ʻoiai ke kūlohelohe, hiki ke hana i nā breakouts, hōʻino i nā kīnā, a i ʻole ke kumu i ka ʻulaʻula. ʻOi aku ka maikaʻi e ʻike i nā ʻano ʻili āu i loaʻa a kūkulu i kāu hana mālama ʻili a puni ia. Hiki iā ʻoe ke lawe i nā memo e pili ana i nā huahana e ʻike inā kikoʻī nā kumu i nā hopena o ka ʻili i makemake ʻole ʻia.