ʻO kēia Blueberry Muffin Recipe he Cake i loko o kahi pahu

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Hiki i nā muffins blueberry nunui āu e ʻike ai i ka hapa nui o nā hale kūʻai kope ke hoʻonoho iā ʻoe i kahi nui o nā calories. ʻO Dunkin Donuts 'Blueberry Muffin uaki i 460 calories (130 o lākou mai ka momona) a loaʻa he 23 pākēneka o kāu momona momona o kēlā me kēia lā ʻoiai e hāʻawi wale ana i ka 2 mau huna o ka fiber. A ma ka 43 gram, e hoʻopau pū ʻoe i ke kō o ka lā holoʻokoʻa (a ʻoi aku paha e pili ana i nā kuhikuhi papaʻai āu e ukali nei). (E noʻonoʻo paha i ka hana maoli a ke kō i kou kino? E ʻike ma aneʻi.)

Akā ua kokoke mākou e hoʻohuli i kēlā haʻalulu a me ka hoʻohaʻahaʻa i loko o ka bonanza kakahiaka me kēia ʻano ʻai muffin blueberry lawelawe hoʻokahi mai ka blogger Samantha o Five Heart Home. ʻO ka hapa maikaʻi loa? Hiki iā ʻoe ke hana i loko o ka hawewe. ʻIke like nā mea i like me ka papa hana muffin kuʻuna me ka ʻole o ka hua manu a hui pū ʻia me ka hui pū ʻia ʻana i mug. Ua like ka ʻono a ʻo ka hopena he wikiwiki, hiki i ka muffin hiki ke hoʻonui ʻia me nā blueberry waiwai antioxidant a me ka hapalua o ke kō āu e loaʻa ai i loko o kēlā mau muffins i kūʻai ʻia e ka hale kūʻai.

I ka ʻimi ʻana i nā meaʻai muffin olakino maikaʻi ʻole e hōʻino i kāu ʻai a i kou olakino? E hoʻāʻo i kēia mau huaʻai muffin 10 ʻole hewa no ka hāʻule ʻana a noʻonoʻo hou paha i ka muffin keke a koho i nā muffins hua moa i hoʻomoʻa ʻia me ka protein.

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