E momona anei ʻoe i ka ʻai ʻana i ke ahiahi?
I kēia Pōʻakolu i hala aku nei ua hoʻokipa au i kahi kamaʻilio twitter no hape.com. Nui nā nīnau maikaʻi, akā ua kū kekahi no ka mea ʻoi aku ma mua o hoʻokahi mea i nīnau ʻia: "Pehea ka hewa o ka...
Nā Kūlana Nutrition: Ke ʻai nui nei ʻoe i ke kō?
ʻOi aku ka nui o ke kō, ʻoi aku ka nui o ke kaumaha. ʻO ia ka hopena o kahi hōʻike ʻAmelika Puʻuwai ʻAmelika Hui Pū ʻIa hou, i ʻike ʻia e like me ka piʻi ʻana o ke kō i piʻi pū ka paona o nā kāne a me...
5 ʻAi hewa e pale ai i nā hopena hoʻomaʻamaʻa
ʻO wau ka meaʻai meaʻai haʻuki no ʻekolu mau hui ʻoihana a me nā mea pāʻani he nui i kaʻu hana pilikino, a inā paha ʻoe e hele i kahi hana 9-5 i kēlā me kēia lā a hoʻomaʻamaʻa i ka wā hiki iā ʻoe, a i...
Ke Kumukanawai Fitness
TINA ON ... FAMILY FITNE "ʻO kaʻu kaikamahine a 3 makahiki a makemake wau e hana pū i kahi wikiō yoga a nā keiki. Loaʻa wau i kahi kīkē mai ka lohe ʻana i kaʻu kaikamahine e ʻōlelo nei" nama...
Hāʻawi i nā ala e hoʻolilo ai i ka hopena pule
Inā ʻoluʻolu ʻole ʻoe i ka hopena o ke koho balota, aia paha he hopena pule paʻakikī ma mua ou. Akā ʻo ke ala maikaʻi loa e hoʻoponopono ai, ʻo ia paha ka hoʻomāmā iki. "He kumuhana koʻikoʻi kēia...
Kuke I hoʻokahi, ʻai i loko o ka pule
"ʻAʻole lawa koʻu manawa" ʻo ia paha ke kumu maʻamau i hāʻawi ʻia e ka poʻe no ka ʻai ʻole ʻana i ke olakino. E like me ka nui o ko mākou ʻike he mea nui ia a ʻōlelo mākou e hoʻopili i nā me...
Pehea e kūʻai ai i nā lole hoʻomaʻamaʻa ʻaʻole e hoʻonāukiuki i kou ʻili
ʻAʻohe mea i ʻoi aku ka maikaʻi ma mua o ka hoʻolei ʻana i hoʻokahi tona o ke kālā ma luna o kahi ʻaʻahu hoʻomaʻamaʻa ʻano hou wale nō e hoʻopau ʻia i ke kua o kāu pahu lole lole. ʻOiaʻiʻo, ʻo kā māko...
ʻO ke kumu hoʻopūʻiwa ʻoi aku ka ʻeleʻele o nā wahine ma mua o nā kāne
I kekahi mau lā, ke ʻoi aku ka paʻakikī o ka papa o kou papa ma mua o nā poʻe ʻē aʻe. Ua luhi ʻoe, ʻaʻole ʻoe i hele i ka hale kūʻai i hoʻokahi pule, a me he hola hauʻoli no laila ʻoi aku ka leʻaleʻa-...
Hoʻolālā ʻo Danielle Brooks i kahi Capsule Maternity Stylish me Universal Standard-a makemake mākou i nā mea āpau
Inā paha ʻoe i ka ʻekahi mua o kou hāpai ʻana a ninini wale i ka nūhou i ka poʻe aloha, a i ʻole hānau hānau ʻoe a hoʻomaka ʻoe e hoʻopaʻa me kāu pēpē, nui nā makuahine a me nā makuahine hou e hakakā ...
E hoʻohauʻoli kēia papa papaʻai papaʻai papaʻaiʻaiʻai no kāu holo hou ʻana
ʻO kekahi o ka ikaika nui o ka meaʻai Mediterranean ʻaʻole ia he mea paʻa loa. ʻOiai ke kāhea nei kekahi mau papaʻai no ka pili ʻana i kahi papa inoa o nā meaʻai e pōkole loa, ʻo ka papaʻai Mediterran...
4 Nā Mea ʻai Ola Ola ʻAʻole
Manaʻo ʻoe ke kauoha nei ʻoe i ke koho hoʻokipa bikini? ʻO kekahi mau mea ʻai māmā a olakino hoʻi ke hoʻopau ʻana i ka momona ma mua o ka burger! Akā, hiki i kēia mau ʻōlelo aʻoaʻo meaʻai ke kōkua iā ...
Ua hana au ma nā kuʻekuʻe wāwae—a hoʻokahi wale nō uē
ʻO koʻu mau wāwae he poʻohiwi ākea, he palupalu koʻu mau kuli. Kau wau i koʻu mau lima i kokoke i kuʻu alo, e like me ka ʻāne o ka pahu aka. Ma mua o kuʻu hele ʻana i mua e hahau, noi ke kumu iaʻu e k...
Ulcerative Colitis
He aha iaʻO ka ulcerative coliti kahi maʻi ʻōpala huhū (IBD), ka inoa maʻamau no nā maʻi e hoʻonā ai i ka ʻōpū liʻiliʻi a me ke kolona. Hiki ke paʻakikī ke ʻike no ka mea ua like kona mau hōʻailona me...
E Piha paha i kāu mau mea ʻai mea kanu mea ʻai me nā mea wahaheʻe
Nā nūhou weliweli loa no nā mea ʻai meaola: 10 pakeneka o nā mea pani hānai ʻūlū ʻole i loko o ka ʻiʻo holoholona maoli, e like me kahi noiʻi mai Clear Lab , kahi hoʻomaka ʻana o ka hōʻuluʻulu meaʻai ...
Pehea e hana ai i nā ʻono Chickpeas e like me ka Cinnamon Toast Crunch
E ʻoiaʻiʻo kākou: ʻO ka palaoa ʻaina kakahiaka, ʻoi aku ka maikaʻi o kahi Cinnamon Toa t Crunch, he leʻaleʻa. Eia nō naʻe, minamina, ʻaʻole maikaʻi loa nāu. ʻO ia ke kumu i hauʻoli nui ai mākou i ka ʻ...
Ke koho ʻana i kahi palaʻai kakahiaka maikaʻi
ʻO ka cereal kekahi o nā meaʻai maʻalahi loa e hoʻohui pū ʻia, akā hiki ke hoʻouka ʻia i ke kō, ka momona, a me nā kalapona, e lanakila ana i ka manaʻo o ka hoʻoikaika ʻana e ʻai i ke olakino holoʻoko...
7 Nā mea e hana ai ma mua o ka hoʻāʻo ʻana i nā papa hoʻoikaika kino hou
Ua hele mākou ma laila: p yched p yched (a hopohopo) e hoʻāʻo i kahi papa hana hou, e hōʻea wale ai a ʻike he mākaukau ʻole mākou (heluhelu: komo i nā kapa kūpono ʻole, hoʻomaopopo ʻole i ka lingo, a ...
Ke hoʻāʻo nei ka poʻe i kā lākou kaulike ma ka "Center of Gravity" TikTok Challenge
Mai ka Koala Challenge a i ka Target Challenge, ua piha ʻo TikTok i nā ala leʻaleʻa e hoʻokipa iā ʻoe iho a me kāu poʻe aloha. I kēia manawa, aia kahi paʻakikī hou e hana ana i nā pōʻai: Ua kapa ʻia ʻ...
Nā maʻi hou i kēlā me kēia mea e pono ai nā mea hāpai ma kā lākou Radar
Inā ua hōʻoia ka makahiki i hala a me ka hapa i hoʻokahi mea, ʻo ia ka hiki ʻole ke ʻike ʻole ʻia nā maʻi viru . I kekahi mau hihia, ua hoʻopuka nā maʻi COVID-19 i nā hōʻailona jarring, mai ka wela ki...
E inu ʻoe i Starbucks ma hope o ka ʻike ʻana i kēia mau kūlana kō?
ʻOi aku ka ʻono o ke kō, akā ʻo ka nui o kāu meaʻai he lono maikaʻi ia no kou olakino. Pili ia i ka hoʻonui i ka makaʻu o ka maʻi ʻaʻai, hōʻino ka ate, a me ka puʻuwai ʻole, a me ka wikiwiki i ke kaʻi...