E Piha paha i kāu mau mea ʻai mea kanu mea ʻai me nā mea wahaheʻe

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Nā nūhou weliweli loa no nā mea ʻai meaola: 10 pakeneka o nā mea pani hānai ʻūlū ʻole i loko o ka ʻiʻo holoholona maoli, e like me kahi noiʻi mai Clear Labs, kahi hoʻomaka ʻana o ka hōʻuluʻulu meaʻai i nānā i ka DNA e hiki ke loaʻa i kaʻiʻo a me nā meaʻai manu ʻole.

Ua loaʻa i nā kānaka noiʻi i ka moa i loko o kekahi mau sausages ʻaina vegetarian a me ka puaʻa i loko o kekahi mau ʻīlio wela i nā vegetarian! ʻO ka mea hou aku, ua ʻike lākou i ka DNA kanaka (ʻo ia hoʻi kekahi mea mai ka manamana lima a i nā ʻāpana o ka ʻili make, ʻaʻole na ka noiʻi i wehewehe ʻia) i ka 2 pākēneka o nā laʻana-ʻelua hapakolu o nā huahana vegetarian. (He aha nā mea huna ʻē aʻe i loko o kāu huakaʻi? ʻO kēia 7 Crazy Food Additives āu i hala ʻole ai ma ka Lepili Nutrition.)

ʻOi aku ka hopohopo i ka noʻonoʻo ʻana i ka World Health Organization i hoʻolaha wale ʻia ʻo Bacon, Ham, a me nā mea ʻai i hana ʻia he Carcinogenic. A ʻoiai ʻoe noonoo palekana ʻoe mai nā ʻiʻo maʻi kanesa, ʻaʻole hiki iā ʻoe ke maopopo loa.

ʻOi iki ka pīhoihoi akā ʻaʻole ʻoluʻolu: ʻO ka hapa nui o nā lepili o nā huahana mea ʻai i hoʻonui i ka nui o nā protein i ka huahana e like me ʻelua a me ka hapa manawa (ʻo ia ka 10 gram ma kahi o 25!). (E hoʻokuʻu i ka hoʻopunipuni a pili i kēia 12 Mea ʻAʻohe Mea ʻAi ʻole o Vegetarian Protein.)

ʻO ka nūhou maikaʻi ua ʻike mākou āpau ʻaʻole pono e ʻai pinepine i nā meaʻai i pūʻolo mua ʻia, no laila inā pili ʻoe i nā hua hou, ʻo ka hapa nui o kāu papaʻai he mea ʻai ʻole.

Akā i ka pili ʻana i kāu indulgences, ʻo kāu pili manuahi maikaʻi ʻole nā ​​huahana mai Trader Joe's, kahi i pololei pololei ai ka ʻike nutritional, wahi a ka noiʻi. ʻO ka ʻoiaʻiʻo, ʻo ka koho vegan maikaʻi loa a i ʻole meaʻai meaʻai a lākou i kālailai ai ʻo Trader Joe's Soy Chorizo, me TJ's Meatless Corn Dogs i helu i ka runner-up.

E pili ana i ka ʻike ʻana i kahi ala o kāu mau punahele ʻē aʻe, hiki iā ʻoe ke nānā i ka mea e maopopo ai ma ka nānā ʻana i ka helu 95 a ʻoi paha.

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