Nā meaʻai waiwai Leucine

Anter

• Ka papa inoa o nā meaʻai i waiwai i Leucine
• No Leucine na aha?
• Pākuʻi Leucine
• Loulou pono:

ʻO Leucine kahi amino acid i loaʻa i nā meaʻai e like me ka tī, ka hua manu a iʻa paha.

Hoʻohana ʻo Leucine i mea e hoʻonui ai i ka nui o nā mākala a hiki ke hoʻohana ʻia ma ke ʻano he papaʻai meaʻai, ʻelua no ka poʻe hoʻomaʻamaʻa kino a makemake e loaʻa ka nui o nā mākala, a no ka poʻe ʻelemakule e hoʻomaikaʻi i ka neʻe ʻana o ke kino, e hoʻemi ana i ka wikiwiki o ka atrophy muscle maʻamau o ka makahiki.

Loaʻa koke nā mea leucine ma nā hale kūʻai meaʻai olakino a i ʻole nā ​​hale kūʻai lāʻau lapaʻau, akā ʻoiai ʻo kēia, hiki ke ʻai i nā leucine ma o ka lawe ʻana i nā papaʻai like ʻole i waiwai ʻia i nā meaʻai momona-leucine.

Ka papa inoa o nā meaʻai i waiwai i Leucine

ʻO nā meaʻai nui i lako i ka leucine kaʻiʻo, ka iʻa, nā hua manu, ka waiū a me nā huahana waiū no ka mea he meaʻai lākou i ka protein, akā aia kekahi mau meaʻai ʻē aʻe i kēia amino acid, e like me:

ʻO Leucine kahi amino acid pono no ke kino a, no laila, he mea nui e hoʻopau i nā meaʻai i waiwai i ka leucine e loaʻa ai nā nui kūpono o kēia amino acid.

ʻO ka mahele lāʻau leucine i ʻōlelo ʻia i kēlā me kēia lā he 2.9 g i kahi kanaka 70 kg olakino, no ka laʻana.

No Leucine na aha?

Mālama ʻo Leucine i ka mālama ʻana i ka nui o nā mākala, hoʻohaʻahaʻa i nā pae kō kō, hoʻonui i nā pale o ke kino a kōkua i ka hoʻōla i nā iwi haʻi.

Ma mua a ma hope o kekahi ʻoki ʻana, pono e ʻai nā meaʻai me kahi kiʻekiʻe o kēia amino acid e kōkua me ka hoʻōla a me ka hoʻōla.

Pākuʻi Leucine

Hiki ke kūʻai ʻia i ka leucine supplement ma nā hale kūʻai meaʻai olakino, nā hale kūʻai lāʻau lapaʻau a i ʻole ma nā pūnaewele a ma ke ʻano o ka pauka a i ʻole nā ​​capsule.

No ka lawe ʻana i ka leucine, ʻo ka nui i koi ʻia ma kahi o 1 a 5 g o ka leucine pauka, 10 a 15 mau minuke ma mua o ka pāʻina nui, e like me ka ʻaina awakea a me ka ʻaina awakea a ma mua o ka hoʻoikaika kino. Ma mua o ka lawe ʻana i kekahi mea hoʻohui, he mea nui e kūkākūkā me kahi ʻoihana olakino, e like me ka mea hānai, e ʻike i ke ana a pehea e lawe pono ai i ke kūlana olakino o kēlā me kēia.

ʻOiai aia kahi waihona leucine, he leucine, isoleucine a me valine pū kekahi no ka mea ʻo kēia mau amino acid ʻo ka BCAA nā 35% o nā mākala a he mea nui ia no ka mālama a me ka ulu ʻana o nā mākala, ʻoi aku ka maikaʻi o ka hoʻopiha me 3 mau amino acid ma mua o hoʻokahi wale nō o lākou.

Loulou pono:

• Nā meaʻai waiwai Isoleucine
• Pākuʻi e loaʻa ai ka nui o nā mākala