ʻO Tocotrienols

Anter

• Nā ʻano maʻamau a me nā hoʻohana o tocotrienols
• Nā pono olakino o tocotrienols
• Nā hopena ʻaoʻao o tocotrienols
• Nā launa pū me nā tocotrienols
• ʻO ka lawe lawe ʻana

He aha nā tocotrienols?

ʻO nā Tocotrienols nā kemika i loko o ka ʻohana vitamin E. ʻO ka Wikamina E kahi mea pono no ke kino a me ka hana pono o ka lolo.

E like me nā kemika huaola E ʻē aʻe, tocopherols, ʻehā mau ʻano tocotrienols i loaʻa i ke ʻano: alpha, beta, gamma, a me delta. Kū nā Tocotrienols i loko o nā aila o ka raiki, ka hua pāma, ka bale, a me ka germ germ. ʻO nā Tocopherols, ma ka ʻaoʻao ʻē aʻe, i loaʻa ka hapanui i nā aila mea kanu e like me ka ʻoliva, ka pua pua puaʻa a me nā ʻaila safflower, nā kīʻaha piha, a me nā lau lau ʻōmaʻomaʻo.

Loaʻa i kēia mau mea i loko o ka palapala hoʻopihapiha ma ke ʻano he capsule a i ʻole nā ​​pila. ʻOiai he ʻano like nā tocotrienols me nā tocopherols, he ʻano ʻokoʻa olakino ko kēlā me kēia.

Manaʻo ka poʻe loea he nui nā pono olakino tocotrienols - kekahi i ʻoi aku ka mana ma mua o nā mea i loaʻa i nā tocopherols maʻamau. Hoʻopili kēia i ka olakino a me ka pono o ka lolo, ka hana anticancer, a me nā waiwai hoʻohaʻahaʻa kolesterol.

Nā ʻano maʻamau a me nā hoʻohana o tocotrienols

ʻAʻole i loaʻa pinepine nā Tocotrienols i ke ʻano a ke hiki lākou, aia lākou ma nā pae haʻahaʻa loa. Eia nō naʻe, loaʻa i ka pāma, ka laiki, a me nā aila barley i nā tocotrienols, a me ka germ germ a me nā ʻoka.

ʻO ka aila pāma ke kumu kūlohelohe nui o nā tocotrienols, akā ʻoiai, pono ʻoe e ʻai i ke kīʻaha o ka aila pāma i kēlā me kēia lā e ʻai i ka nui o nā tocotrienols a ka poʻe loea i manaʻo ai he hopena maikaʻi paha i ke olakino. No nā pae kiʻekiʻe hou aʻe o ka lāʻau, e kamaʻilio me kāu kauka e pili ana i nā mea hoʻohui.

Hiki ke loaʻa nā Tocotrienols i nā mea hoʻohui synthetic i kūʻai pinepine ʻia i nā hale kūʻai olakino a me nā hale kūʻai. ʻOiai he nui ka poʻe e lawe i nā mea kōkua vitamin E, ʻo ka hapa nui he alpha-tocopherol wale nō.

Hoʻohui ʻia nā Tocotrienols - ke lawe ʻia me squalene, phytosterols, a me carotenoids - i ke olakino maikaʻi i loko o nā noiʻi ʻepekema he nui. ʻO ke kikoʻī, he maikaʻi paha nā tocotrienols i ka hōʻemi ʻana i nā kiʻekiʻe o ka cholesterol maikaʻi ʻole a me nā pilikia a me nā hopena o kekahi mau maʻi maʻi maʻi.

ʻAʻole nānā ka FDA i ka maʻemaʻe a i ʻole ka hopena o nā mea hoʻopili. E noiʻi i nā ʻoihana like ʻole no ka momoku ahi maikaʻi.

Nā pono olakino o tocotrienols

Hōʻike nā noiʻi ʻepekema aia kekahi mau pono olakino i ka lawe ʻana i nā tocotrienols. Pākuʻi ʻia kēia mau mea:

• Ua hōʻike ʻia ka noiʻi ʻana ma nā ʻiole postmenopausal me ka osteoporosis i ke kōkua ʻana o ka tocotrienols i ka hoʻoikaika a me ka hoʻōla wikiwiki ʻana i nā haki iwi ma mua o nā mea hoʻohui vitamona-E.
• Hōʻike ka noiʻi ʻana i nā kānaka e hiki wawe ka tocotrienols a hiki i ka lolo, kahi e hoʻomaikaʻi ai i ka hana o ka lolo a me ke olakino.
• Hōʻike ka noiʻi he hopena maikaʻi loa nā tocotrienols i ke olakino kanaka, a lawe pū me lākou i nā waiwai anticancer.
• Hiki i nā Tocotrienols ke kōkua i ka lohi o ke kūkulu ʻia ʻana o ka pā i nā aʻa a hoʻoliʻiliʻi i nā kiʻekiʻe o ka cholesterol.

Nā hopena ʻaoʻao o tocotrienols

ma nā hopena o ka togokolo a me nā lāʻau lapaʻau o tocotrienols ma kahi lāʻau a hiki i 2,500 milligrams i kēlā me kēia kilogram (mg / kg) o ke kaumaha o ke kino i kēlā me kēia lā ʻaʻole i hana i nā hopena maikaʻi ʻole i nā rodents. Ua hoʻohana ka hapanui o nā noiʻi i nā huahana o 200 mg i kēlā me kēia lā.

Nā launa pū me nā tocotrienols

Hōʻike ka ʻepekema ʻepekema ʻo ka palekana o nā tocotrienols no ka poʻe olakino e lawe ai a ʻaʻohe mea iki o ka overdosis. Eia nō naʻe, loaʻa i nā tocotrienols nā waiwai anticoagulant. No laila ʻo ka poʻe me kekahi mau maʻi koko e hōʻalo i ka lawe ʻana iā lākou.

ʻO ka lawe lawe ʻana

Inā hoʻoholo ʻoe e lawe i kahi kīʻaha tocotrienol, koho i hoʻokahi i hana ʻia i ka aila pāma no ka mea ʻo ia ka mea mana loa. E nānā pū hoʻi e hana liʻiliʻi ʻia ia, no ka mea, e loaʻa i kēia mau huahana nā huina kiʻekiʻe o nā kemika ʻē aʻe e pono ai ke olakino ke lawe ʻia me nā tocotrienols: nā phytosterols, squalene, carotenoids. ʻO nā koho ʻē aʻe: ʻo isoflavones soy, Gingko biloba, a me beta sitosterol.

ʻOiai hiki i nā noiʻi ʻepekema ke kākoʻo i nā pono o ka lawe ʻana i nā tocotrienols, hiki ke uku nui ʻia nā mea hoʻopili i loaʻa i kēia mau kemika.

Loaʻa paha nā hopena a i ʻole nā ​​pilikia olakino lōʻihi o ka lawe ʻana i nā nui o nā mea kōkua āpau. No laila inā ʻoe e ʻai i kahi papaʻai momona i lawa ka wikamina E, pono ʻole ka tocotrienol supplementation.

Akā inā he ʻano olakino kāu e hōʻemi ʻia ai e ka lawe ʻana i nā tocotrienols, hiki ke maikaʻi ke kamaʻilio me kāu kauka e pili ana i ke ala maikaʻi loa e hoʻokomo iā lākou i kāu papaʻai.