Pehea e hana ai i nā ʻono Chickpeas e like me ka Cinnamon Toast Crunch

Anter

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E ʻoiaʻiʻo kākou: ʻO ka palaoa ʻaina kakahiaka, ʻoi aku ka maikaʻi o kahi Cinnamon Toast Crunch, he leʻaleʻa. Eia nō naʻe, minamina, ʻaʻole maikaʻi loa nāu. ʻO ia ke kumu i hauʻoli nui ai mākou i ka ʻike ʻana e hiki i kekahi legume ke ʻono, ke hoʻomākaukau pono ʻia aloha like me ka mālama kō. ʻO ka veg i nīnau ʻia: ʻo ka pīpī hoʻohaʻahaʻa. Eia ka scoop.

He aha kāu e pono ai: Hoʻokahi kēpau o ka moa, hoʻokahi punetune o ka ʻaila ʻoliva, hoʻokahi punetune o ka meli a, ʻoiaʻiʻo, kahi pīpī olakino o ke kinamona.

Ka mea āu e hana ai: E holoi a holoi i ka moa, a laila e hoʻomaloʻo ma kahi kāwele pepa. E hoʻomaʻamaʻa mua i ka umu i 375 degere a kau i luna i kahi pepa bakena me ka pepa pepa. E hohola i nā moa i ka pepa bakena i hoʻokahi papa a hoʻomoʻa no 45 mau minuke, a i ʻole a crispy. ʻOiai lākou e mahana ana, e hoʻolei iā lākou i loko o ke pola me ka ʻaila ʻoliva, ka meli a me ke kinamona e ʻono ai. E hohola hou i ka pepa bakena a kuke no 10 mau minuke a ʻoi paha a hiki i ka caramelized.

Ka hopena? He kīʻaha gula o ka maikaʻi ʻaʻole pono ʻoe e hōʻino i ka ʻai ʻana a pau. Kilokilo.

Ua hōʻike mua ʻia kēia ʻatikala ma PureWow.

Nā mea hou aʻe mai PureWow:

ʻO ka 7 Salad Toppings maikaʻi ʻole

Canned, Frozen, a i ʻole Fresh: Pehea ʻoe e kūʻai ai i kāu mau mea kanu

7 mau ʻai ʻai kakahiaka hiki iā ʻoe ke hana i loko o kahi kīʻaha kope

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