4 Nā Mea ʻai Ola Ola ʻAʻole

Anter

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Manaʻo ʻoe ke kauoha nei ʻoe i ke koho hoʻokipa bikini? ʻO kekahi mau mea ʻai māmā a olakino hoʻi ke hoʻopau ʻana i ka momona ma mua o ka burger! Akā, hiki i kēia mau ʻōlelo aʻoaʻo meaʻai ke kōkua iā ʻoe e hoʻokele i nā wahi kaʻaahi meaʻai kauwela. ʻAʻole pono ka hapa nui o kēia mau lawehala ʻai-ʻo kā mākou mau ʻōlelo aʻoaʻo aʻoaʻo kōkua e kōkua iā ʻoe e hoʻomaʻemaʻe iā lākou a hoʻopau i ke kauwela i kahi liʻiliʻi liʻiliʻi ma mua o kou hoʻomaka.

Ola Puka Maikaʻi # 1: Lobster

ʻO ka ula ke kauwela he aha ka ʻula i ka ula; he pono. Hoʻokahi huelo ula aia ma kahi o 200 calories a me 3 grams o ka momona. Aʻole maikaʻi' ole. Akā e hoʻū iho i loko o kahi 1/4 kīʻaha o ka waiūpaka a ke nānā nei ʻoe i kēia manawa i nā 600 calories a me 47 mau momona o ka momona.

Nā ʻōlelo aʻoaʻo Slim-it-down:

•E hoʻohana i ka wai lemon. Kaomi i kahi lemon i luna e hoʻohui i ka wai a me ka ʻono.

•Kūniu! Inā ʻoe e hele no ka waiūpaka, e hoʻoheheʻe wale i nā puna he 2 ma luna o ka luna a laila hoʻonāukiuki i nā nahu āpau. Mālama iā ʻoe i nā calorie 200 a me 22 mau momona o ka momona.

•ʻono i ka wai kuke. Ke hoʻolapalapa i kou ʻula ponoʻī, e hoʻohui i ka waina, nā mea ʻai, a me nā mea kanu no ka ʻiʻo mea ʻono hou aʻe. Hiki ke hoʻemi ʻia ka wai kuke i loko o ka ʻuala e hoʻopau loa i ka pata.

• E hoʻāʻo i ka ʻōpae ma kahi. ʻO ke kumukūʻai he 10 mau waikawa waena he 60 wale nō a me 0 mau momona o ka momona. E hoʻokomo iā lākou i loko o ka 1/4 kīʻaha o ka ʻalani cocktail-e loaʻa iā ʻoe he 100 calories wale nō a ʻaʻohe momona.

NĀ MEA: ʻO Quadoa Salad me Shrimp

Healthy Fake-Out #2: Honey Mustard

ʻO ke kauwela kahi manawa kūpono loa no nā sandwiches grab-and-go, a ʻoiai ʻo ka nui o nā ʻumikū e lawe pono ana i ka olakino 9 a me ka 0,6 gram o ka momona o ka sinapi-meli pua nani ka mea koe. ʻElua mau punetēpō e hoʻopaʻa i nā calorie 130, 11 mau momona o ka momona, 6 gram o ke kō, a loaʻa pinepine i ka syrup kānana fructose kiʻekiʻe.

ʻO nā ʻōlelo aʻoaʻo meaʻai liʻiliʻi:

• E hana i kāu ʻāpana puaʻa ponoʻī. E hoʻohana i 1 i 2 punetēpuni sinapi melemele a ma kahi o 1/2 punetune o ka meli. ʻO kēlā ʻupena wale nō he 43 mau kalori a ʻoi aku ka emi o 1 ka momona.

• ʻalani iā ​​ia. E hoʻololi iā Dijon a i ʻole ka sinapi ʻulaʻula. E loaʻa ʻoe i kahi nui o ka ʻono no 9 wale nō calories i ka punetune.

• Hoʻohui i nā huaʻai, e like me nā ʻāpana ʻāpala, i mea ʻono maoli i kāu sanwiki. Mālama iā ʻoe ma mua o 100 mau calorie a me 10 mau momona o ka momona.

Ola Puka Maikaʻi # 3: Sprinkles

Loaʻa ʻoe iā lākou ma kāu pahu hau kalima i kou wā kamaliʻi a i kēia manawa ke hoʻohui nei ʻoe iā lākou i kou alo no kahi hana hewa ʻole. ʻAʻole wikiwiki loa! Hoʻopili kēia mau toppers kō ma 70 mau calorie ma ka teaspoon-a loaʻa nā manawa, ʻoi aku ʻoe i kahi teaspoon o lākou ma kāu cone.

ʻO nā ʻōlelo aʻoaʻo meaʻai liʻiliʻi:

• Pākuʻi i nā hua waihoʻoluʻu. ʻAʻole ʻoe e nalo i ke ānuenue o nā kala ke hoʻohui ʻoe i kahi punetune o kēlā me kēia raspberry, blueberry, strawberry, mango a me kiwi.ʻO ke kumukūʻai calorie? 21 mau calorie.

• E haʻalele iā ia. E nīnau iā ʻoe iho inā pono ka pīpī i nā calorie i hoʻohui ʻia. ʻAʻole lākou e hāʻawi i kahi ʻono a ʻaʻole paha e hoʻonui i kou hauʻoli.

E ho'āʻo i kēia!: ʻO nā meaʻai meaʻai kauwela 5 maikaʻi loa

Ola Puka Maikaʻi # 4: ʻO Veggie Burger

ʻOiai ʻo ka hapa nui o nā meaʻai veggie i kūʻai ʻia ma ka hale kūʻai he kūpono i nā calorie a me ka momona, hiki i nā mea ʻai meaʻai veggie burger ke loaʻa i luna o 420 calories a me 16 grams o ka momona. Hoʻokomo kahi burger veggie chain nui o kahi hale ʻaina i 610 calories a me 28 mau momona o ka momona.

ʻO nā ʻōlelo aʻoaʻo meaʻai liʻiliʻi:

•E hele i ka pipi (i kekahi manawa). ʻO ka hapanui o nā hamburger ma kahi o 350 mau kalori a me 13 mau momona o ka momona. ʻOiai ʻaʻole ʻoe makemake e ʻai pinepine i ka ʻulaʻula, ʻaʻole ʻoe makemake i kahi burger veggie e ʻūlū i nā momona he 28 mau momona.

• E ho'āʻo i ka ʻōpae a i ʻole ka iʻa ma ka popo. E hōʻoia wale nō ʻaʻole lākou e ʻai mua ʻia!

•E hoʻokomo i nā mea kanu i loko o ka pā. ʻO kahi sanwī ʻai i kāwili ʻia ma kahi ʻōwili 6 "ma kahi o 230 mau calorie a me 3 mau momona o ka momona. Hoʻohui: ʻono maikaʻi a loaʻa iā ʻoe nā mea momona he nui āu e pono ai.

Nā moʻolelo pili

•Puke Kuki Bonus: 6 Burger e mālama iā ʻoe i ka liʻiliʻi

•Nā ʻōlelo aʻoaʻo a ke kauwela hou aku

•ʻO kāu papahana ma hope o ka puaʻa

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