E hoʻohauʻoli kēia papa papaʻai papaʻai papaʻaiʻaiʻai no kāu holo hou ʻana

Anter

• Nā Kuleana Meaʻai Mediterranean
• ʻO ka papa inoa kūʻai ʻai Mediterranean
• ʻIʻo / iʻa
• Nā mānoanoa
• Nā Legume / Nati
• Nā huaʻai
• Nā mea kanu
• Huamoa / Hale waiū
• Mea ʻala/Laau
• Nānā no

ʻO kekahi o ka ikaika nui o ka meaʻai Mediterranean ʻaʻole ia he mea paʻa loa. ʻOiai ke kāhea nei kekahi mau papaʻai no ka pili ʻana i kahi papa inoa o nā meaʻai e pōkole loa, ʻo ka papaʻai Mediterranean kahi ʻoi aku o kahi ~ lifestyle ~ e hoʻokūpaʻa ana i nā mea momona, nā meaʻai āpau me ka pāpā ʻole loa i kekahi mea. Inā ʻaʻole ʻoe kamaʻāina i ka papaʻai, eia nō naʻe, ua wehe kēlā kūʻokoʻa i nā hale kūʻai, a he mea nui paha ke nānā aku ʻoe i nā hua i ka hale kūʻai.

ʻO ka mea pōmaikaʻi, no ka poʻe e mahalo i ke ʻano o kahi papa inoa, hiki iā ʻoe ke koho e lawe i kēia papa kūʻai meaʻai Mediterranean i ka hale kūʻai. (Pili: 5 ʻO nā pono olakino Diet e pono ai kekahi o nā ala maikaʻi loa e ʻai ai)

Nā Kuleana Meaʻai Mediterranean

ʻO ka mea mua, akā, pono ʻoe e hoʻomaʻamaʻa iā ʻoe iho me nā mea nui o kaʻai Mediterranean. E like me ka inoa e hōʻike nei, hoʻokumu ʻia ia i ka ʻano ʻai o ka poʻe e noho ana i ka ʻāina Mediterranean, kahi e komo pū ana me nā iʻa, nā legum, nā mea kanu, a me nā momona maikaʻi e like me ka aila ʻoliva. ʻO kahi ala maʻamau e hoʻolālā i ka meaʻai ʻo ka noʻonoʻo ʻana iā ia he pyramid meaʻai. Ma ka lalo nā meaʻai e ʻai ai ʻoe i ka hapa nui: iʻa, hana, a me nā legume. A laila, aia ma ka waena nā meaʻai e pono ai ʻoe e ʻai maʻalahi: nā kīʻaha piha, ka ʻiʻo wīwī, ka waiū, ka waina, a me nā momona maikaʻi. ʻO ka mea hope loa, ʻo ka luna loa o ka pyramid e hōʻike ana i nā meaʻai āu e ʻai liʻiliʻi ai: ka ʻiʻo ʻulaʻula a me ke kō, nā meaʻai i hana nui ʻia.

Kani nani kūpono? ʻAe, ʻaʻole wale ka maʻalahi o ka ʻai ʻana i ka Mediterranean, e ʻike mau ʻia e nā mea ʻai meaʻai ʻo ia kekahi o nā ala olakino maikaʻi loa e ʻai ai, manawa, mahalo i kona manaʻo nui ʻana i nā meaʻai mea kanu a me ka iʻa.

I kēia manawa ua hōʻoluʻolu ʻoe i ke kumu o ka kaila ʻai, ʻo ka waiho pū ʻana i kahi papa inoa papaʻai papaʻai Mediterranean kahi ʻāpana o ka keke. Inā ʻoe e ʻimi nei i ka hoʻoulu ʻana i ka meaʻai, e ʻimi i kēia hoʻolālā meaʻai Mediterranean a hana i kāu papa kūʻai kūʻai mai laila. Inā ʻaʻole, e kaha mai ka papa inoa papaʻai papaʻai papaʻai ma lalo e hoʻomākaukau ai no ka lawe ʻana mai i kāu mea kūʻai mai. E hoʻomanaʻo i ke kūlohelohe ʻaʻole kuhi ʻia ka papaʻai Mediterranean, no laila no ka mea ʻaʻole kahi meaʻai mai kēia papa inoa ʻaʻole ia he kumu palena ʻole. E noʻonoʻo wale i kēia papa inoa he laina o nā mea pāʻani koʻikoʻi i ka meaʻai. (Pili: 50 Mea Mālama Hiki I Ke Kai Me Ke Kai a me nā Manaʻo Meaʻai)

ʻO ka papa inoa kūʻai ʻai Mediterranean

ʻIʻo / iʻa

• ʻO Anchovies
• Moaʻi
• Cod
• Keikihipa
• Lobster
• Mussels
• Salemona
• Sardinia
• ʻōpae
• Tuna

Nā mānoanoa

• ʻO Barley
• Laiki palaka
• Bulgur
• ʻO Couscous
• ʻO Farro
• Quinoa
• Palaoa palaoa holoʻokoʻa
• ʻO ka pasta palaoa piha

Nā Legume / Nati

• Piʻi Cannellini
• ʻO Chickpeas
• Nā Pahu Mīkini
• Lentils
• Pistachios
• Walnuts

Nā huaʻai

• Mele
• ʻApelika
• ʻApokila
• Kaulana
• Nā lā
• Pākaʻakai
• Hua waina
• Lemona
• ʻAlani
• Mākala

Nā mea kanu

• Artichoke
• Arugula
• Kāpiki
• Kāpena
• Kukama
• Kelelei
• Eggplant
• ʻO Escarole
• Fiku
• Kale
• ʻAha
• ʻOliva
• ʻAila
• Pepa
• letus Romaine
• ʻōpae
• ʻOtomato
• Zucchini

Huamoa / Hale waiū

• Huamoa
• Pāhi Feta
• ʻAi kao
• Pākīpika Parmesan
• Pāka Ricotta
• Yogurt

Mea ʻala/Laau

• ʻO ka vīnega Balsamic
• Basil
• Dill
• Kāleka
• Hummus
• Aila Olive
• ʻO Oregano
• Pāʻili
• Pesto
• Nā pepelu ʻulaʻula
• ʻO ka vīnega ʻulaʻula
• Rosemary
• Tahini
• ʻO Thyme
• ʻuala kōmato

Nānā no